Implementation Intentions
If-then planning that links a recognizable cue to a specific action.
Methods
Methods are named structured approaches. They can cross Topics and Domains, and sensitive methods do not inherit scientific authority merely from having a name.
MCII / WOOP
Mental contrasting with implementation intentions: desired future, obstacle, then an if-then plan.
Retrieval Practice
Practice recalling information instead of relying only on re-exposure; transfer claims must be kept outcome-specific.
Spaced Practice
Distribute learning opportunities across time rather than concentrating all exposure in one session.
Interleaving
Mix related problem types or categories when doing so supports discrimination and transfer.
TRIZ
Structured inventive problem-solving methods derived from patterns of technical innovation.
Game Theory
Model strategic choices where outcomes depend on the actions and incentives of multiple actors.
CBT-derived
Techniques inspired by cognitive behavioral therapy. Sensitive content requires source review and must not be presented as individualized therapy.
ACT-derived
Techniques inspired by Acceptance and Commitment Therapy. Sensitive content requires source review and clear boundaries.
DBT-derived
Techniques inspired by Dialectical Behavior Therapy. Sensitive content requires source review and clear boundaries.
Exposure-derived
Graded exposure concepts for fears and avoidance. Clinical or severe cases require professional guidance; public protocols must be conservative.
Metacognitive Therapy-derived
Techniques inspired by metacognitive therapy. Sensitive claims require direct evidence review.
Psychodynamic-derived
Reflection techniques inspired by psychodynamic traditions; avoid converting theory into unsupported causal claims.
Cognitive Analytic Therapy-derived
Pattern-mapping techniques inspired by cognitive analytic therapy; sensitive use requires careful review.
Positive Psychotherapy-derived
Strength- and resource-oriented practices inspired by positive psychotherapy; claims require review.
Body-oriented Therapy-derived
Body-awareness practices inspired by body-oriented therapy; avoid unsupported physiological or trauma-treatment claims.
Ericksonian-derived
Communication and reframing ideas inspired by Ericksonian traditions; therapeutic claims require review.
Gestalt-derived
Awareness and experiential practices inspired by Gestalt therapy; sensitive use requires review.
NLP (legacy)
Legacy Neuro-Linguistic Programming material retained for review. Do not imply scientific validation without direct high-quality evidence.