Methods · Method

Psychodynamic-derived

Reflection techniques inspired by psychodynamic traditions; avoid converting theory into unsupported causal claims.

• Consider Actions or Reactions That Seem Automatic or Hard to ExplainConsider actions or reactions that seem automatic or hard to explain. Reflect on any deeper motivations that might be at play.
• When Facing a Difficult Decision, Identify Any Conflicting Thoughts or FeelingsWhen facing a difficult decision, identify any conflicting thoughts or feelings. Reflect on each side of the conflict to understand its roots.
• Spend a Few Minutes Letting Your Thoughts Flow FreelySpend a few minutes letting your thoughts flow freely. Write down whatever comes to mind without judging or organizing it.
• Reflect on Recent Emotional Conflicts or Patterns in Your BehaviorReflect on recent emotional conflicts or patterns in your behavior. Identify any unresolved issues that seem to reappear.
• Reflect on Past Relationships and How They May Influence Your Current Behaviors or ExpectationsReflect on past relationships and how they may influence your current behaviors or expectations in relationships.
• Notice Any Emotions You Tend to Push Away or IgnoreNotice any emotions you tend to push away or ignore. Allow yourself to feel and acknowledge them without judgment.
• Observe How You Protect Yourself in Stressful Situations—whether Through Denial, Avoidance, or RationalizationObserve how you protect yourself in stressful situations—whether through denial, avoidance, or rationalization. Notice how these mechanisms impact you.