Digital Attention

Reduce avoidable distraction from notifications, feeds, switching, and device defaults.

Status: growth-gap. 4 current library entries map here through legacy or reviewed record-level classification.

Screen Break CheckpointUse a simple checkpoint during screen-heavy work: look away, change posture, and decide whether the next block still deserves your attention.
Batch Non-Urgent Notifications Instead of Receiving Them All DayGroup non-urgent smartphone notifications into a few predictable delivery windows while keeping genuinely urgent channels available. The useful idea is predictable batching, not a
Check Email in Deliberate Windows Instead of ContinuouslyIf constant inbox checking fragments your day, test a few deliberate email windows and close the inbox between them. Match the schedule to real response expectations rather than co
Make Your Phone Less Visually Tempting with GrayscaleIf you want to spend less time on your phone, try switching the display to grayscale for a bounded trial. Treat it as friction against habitual use, not as a productivity, sleep, o