Drop into a skill folder
Personal: ~/.claude/skills/guided-pmr-muscle-relaxation/SKILL.md
Project: .claude/skills/guided-pmr-muscle-relaxation/SKILL.md
Brali Agent Skill · reviewed · usable
Try Progressive Muscle Relaxation Gently
Tightly squeeze each muscle group for five seconds, then relax it for thirty seconds, moving from your toes up to your head.
Portable instruction
What the agent should do
Sit or lie somewhere comfortable and work through a few muscle groups one at a time. Gently tense each group for no more than about five seconds, then release it and notice the contrast. Do not strain, and skip or release any area that causes significant discomfort. If sleep is your target, use PMR as a repeatable wind-down experiment rather than a one-night sleep test.
Check-in
Did I practise without pain or straining? If I am using PMR for sleep, across several attempts did winding down or my subjective sleep feel meaningfully easier, unchanged, or worse?
Install
One portable file, host-specific location.
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Install directly from this URL
hermes skills install https://brali-lifeos.github.io/skill-packs/guided-pmr-muscle-relaxation/SKILL.mdPlace in a discovered skill root
Workspace: <workspace>/skills/guided-pmr-muscle-relaxation/SKILL.md
Global: ~/.openclaw/skills/guided-pmr-muscle-relaxation/SKILL.md
Brali verification
Coverage and trust state are checked together.
Canonical ID: brali:guided-pmr-muscle-relaxation
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: e30b42fba022af47009ca9ed0303cbe861d31d83f38849980cd2a9c765a684c5
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Why every hack gets a skill
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
License
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.