{
  "schema_version": 2,
  "name": "guided-pmr-muscle-relaxation",
  "slug": "guided-pmr-muscle-relaxation",
  "title": "Try Progressive Muscle Relaxation Gently",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Try Progressive Muscle Relaxation Gently\". Tightly squeeze each muscle group for five seconds, then relax it for thirty seconds, moving from your toes up to your head. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:guided-pmr-muscle-relaxation",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/guided-pmr-muscle-relaxation/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/guided-pmr-muscle-relaxation/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/guided-pmr-muscle-relaxation/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/guided-pmr-muscle-relaxation/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-18",
  "topics": [
    "Mood & Wellbeing"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/guided-pmr-muscle-relaxation/SKILL.md",
      "directory_name": "guided-pmr-muscle-relaxation"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/guided-pmr-muscle-relaxation/SKILL.md",
      "project_path": ".claude/skills/guided-pmr-muscle-relaxation/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/guided-pmr-muscle-relaxation/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/guided-pmr-muscle-relaxation/SKILL.md",
      "global_path": "~/.openclaw/skills/guided-pmr-muscle-relaxation/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "e30b42fba022af47009ca9ed0303cbe861d31d83f38849980cd2a9c765a684c5",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:guided-pmr-muscle-relaxation"
  }
}