Brali Agent Skill · reviewed · usable

Action and Mood Observation Note

Use a short note to compare an activity with what you noticed before and after it. Treat the note as observation, not proof that an activity caused a mood change.

AgentSkills.ioreviewedusableSelf-AwarenessEmotion Regulation
Open SKILL.mdCanonical recordVerification JSONAll Agent Skills

Portable instruction

What the agent should do

Write the situation, the activity you chose, how you felt before, and how you felt afterward. Add one alternative explanation so the note does not turn correlation into certainty.

Check-in

What did you observe, and what would be worth trying or discussing next without assuming the activity caused the change?

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/cbt-action-mood-tracker/SKILL.md
Project: .claude/skills/cbt-action-mood-tracker/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/cbt-action-mood-tracker/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/cbt-action-mood-tracker/SKILL.md
Global: ~/.openclaw/skills/cbt-action-mood-tracker/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:cbt-action-mood-tracker
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: e474a2a68cf4a5e82304416d4127af00787ccfe020ca64a760f964a92ff59e70

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.