{
  "schema_version": 2,
  "name": "cbt-action-mood-tracker",
  "slug": "cbt-action-mood-tracker",
  "title": "Action and Mood Observation Note",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Action and Mood Observation Note\". Use a short note to compare an activity with what you noticed before and after it. Treat the note as observation, not proof that an activity caused a mood change. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:cbt-action-mood-tracker",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/cbt-action-mood-tracker/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/cbt-action-mood-tracker/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/cbt-action-mood-tracker/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/cbt-action-mood-tracker/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-20",
  "topics": [
    "Self-Awareness",
    "Emotion Regulation"
  ],
  "methods": [
    "CBT-derived"
  ],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/cbt-action-mood-tracker/SKILL.md",
      "directory_name": "cbt-action-mood-tracker"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/cbt-action-mood-tracker/SKILL.md",
      "project_path": ".claude/skills/cbt-action-mood-tracker/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/cbt-action-mood-tracker/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/cbt-action-mood-tracker/SKILL.md",
      "global_path": "~/.openclaw/skills/cbt-action-mood-tracker/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "e474a2a68cf4a5e82304416d4127af00787ccfe020ca64a760f964a92ff59e70",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:cbt-action-mood-tracker"
  }
}