Brali Agent Skill · reviewed · usable

Build Toward a Weekly Movement Baseline

Plan how ordinary walking, moderate activity, vigorous activity or strength work can fit your week. Adapt the plan to your abilities and medical guidance rather than forcing one routine.

AgentSkills.ioreviewedusableCardiovascular HealthMovementEveryday Health Basics

Open SKILL.md Canonical record Verification JSON All Agent Skills

Portable instruction

What the agent should do

Look at the coming week, mark the activity you already do, then add realistic walking, moderate or vigorous activity, and strength sessions where they fit. Build gradually rather than treating the guideline as a one-day target.

Check-in

Does the plan fit your current ability, schedule and any guidance from your health professional? Adjust it rather than forcing a target that is inappropriate for you.

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/cardio-health-daily-habits/SKILL.md
Project: .claude/skills/cardio-health-daily-habits/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/cardio-health-daily-habits/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/cardio-health-daily-habits/SKILL.md
Global: ~/.openclaw/skills/cardio-health-daily-habits/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:cardio-health-daily-habits
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: 726fb8e080123142b42679ef19ff18b9a8039b38d654798d336e61dd1c38b124

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.