{
  "schema_version": 2,
  "name": "cardio-health-daily-habits",
  "slug": "cardio-health-daily-habits",
  "title": "Build Toward a Weekly Movement Baseline",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Build Toward a Weekly Movement Baseline\". Plan how ordinary walking, moderate activity, vigorous activity or strength work can fit your week. Adapt the plan to your abilities and medical guidance rather than forcing one routine. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:cardio-health-daily-habits",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/cardio-health-daily-habits/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/cardio-health-daily-habits/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/cardio-health-daily-habits/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/cardio-health-daily-habits/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-20",
  "topics": [
    "Cardiovascular Health",
    "Movement",
    "Everyday Health Basics"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/cardio-health-daily-habits/SKILL.md",
      "directory_name": "cardio-health-daily-habits"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/cardio-health-daily-habits/SKILL.md",
      "project_path": ".claude/skills/cardio-health-daily-habits/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/cardio-health-daily-habits/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/cardio-health-daily-habits/SKILL.md",
      "global_path": "~/.openclaw/skills/cardio-health-daily-habits/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "726fb8e080123142b42679ef19ff18b9a8039b38d654798d336e61dd1c38b124",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:cardio-health-daily-habits"
  }
}