Brali Agent Skill · practical · usable

Screen Break Checkpoint

Use a simple checkpoint during screen-heavy work: look away, change posture, and decide whether the next block still deserves your attention.

AgentSkills.iopracticalusableDigital AttentionError Prevention
Open SKILL.mdCanonical recordVerification JSONAll Agent Skills

Portable instruction

What the agent should do

At a natural breakpoint in a long screen session, look away from the display, relax your posture, and name the next task before returning.

Check-in

Did the pause make the next action clearer, or did it reveal that you should stop, switch, or rest?

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/30-min-eye-break-tracker/SKILL.md
Project: .claude/skills/30-min-eye-break-tracker/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/30-min-eye-break-tracker/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/30-min-eye-break-tracker/SKILL.md
Global: ~/.openclaw/skills/30-min-eye-break-tracker/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:30-min-eye-break-tracker
Evidence state: practical
Skill mode: usable
Recommendation eligible: yes
SHA-256: d974a046b8911737e3b11427bf0e13ae817de761293ce22eac57bad359beed46

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.