Brali Agent Skill · reviewed · usable

Use Your Senses to Return to the Present

Spend 3–5 minutes focusing on your senses. Notice what you see, hear, smell, feel, and taste. Gently redirect your attention whenever your mind wanders.

AgentSkills.ioreviewedusableSelf-AwarenessStress Regulation

Open SKILL.md Canonical record Verification JSON All Agent Skills

Portable instruction

What the agent should do

Pause somewhere safe and deliberately notice what is happening around you right now. Choose a few sights, sounds, textures, smells or tastes and describe them simply. When your attention drifts into planning, worry or commentary, notice that and gently return to one sensory detail.

Check-in

What did I notice, how easy or difficult was it to return attention to the present, and did this feel useful enough to try again?

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/3-minute-sensory-mindfulness-act/SKILL.md
Project: .claude/skills/3-minute-sensory-mindfulness-act/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/3-minute-sensory-mindfulness-act/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/3-minute-sensory-mindfulness-act/SKILL.md
Global: ~/.openclaw/skills/3-minute-sensory-mindfulness-act/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:3-minute-sensory-mindfulness-act
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: 84f3dd3f76f78788ec23ed5363cc10e1a61efe19766761df230fb50a8be3d0cf

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.