{
  "schema_version": 2,
  "name": "3-minute-sensory-mindfulness-act",
  "slug": "3-minute-sensory-mindfulness-act",
  "title": "Use Your Senses to Return to the Present",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Use Your Senses to Return to the Present\". Spend 3–5 minutes focusing on your senses. Notice what you see, hear, smell, feel, and taste. Gently redirect your attention whenever your mind wanders. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:3-minute-sensory-mindfulness-act",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/3-minute-sensory-mindfulness-act/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/3-minute-sensory-mindfulness-act/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/3-minute-sensory-mindfulness-act/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/3-minute-sensory-mindfulness-act/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-18",
  "topics": [
    "Self-Awareness",
    "Stress Regulation"
  ],
  "methods": [
    "ACT-derived"
  ],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/3-minute-sensory-mindfulness-act/SKILL.md",
      "directory_name": "3-minute-sensory-mindfulness-act"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/3-minute-sensory-mindfulness-act/SKILL.md",
      "project_path": ".claude/skills/3-minute-sensory-mindfulness-act/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/3-minute-sensory-mindfulness-act/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/3-minute-sensory-mindfulness-act/SKILL.md",
      "global_path": "~/.openclaw/skills/3-minute-sensory-mindfulness-act/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "84f3dd3f76f78788ec23ed5363cc10e1a61efe19766761df230fb50a8be3d0cf",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:3-minute-sensory-mindfulness-act"
  }
}