Drop into a skill folder
Personal: ~/.claude/skills/10-minute-morning-stretch-routine/SKILL.md
Project: .claude/skills/10-minute-morning-stretch-routine/SKILL.md
Brali Agent Skill · reviewed · usable
Start a Morning Stretch Routine
Begin each day with a 10-minute stretch routine, increasing to 20 minutes over time.
Portable instruction
What the agent should do
Use a short, gentle flexibility routine as a morning movement cue if that timing suits you. Move slowly only as far as is comfortable, start with a few simple movements, and build up gradually rather than forcing a fixed 10-to-20-minute progression.
Check-in
Did the movements feel comfortable and controlled? Did I stop or modify anything that caused pain or made me feel unwell, and is this routine still appropriate for me?
Install
One portable file, host-specific location.
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Install directly from this URL
hermes skills install https://brali-lifeos.github.io/skill-packs/10-minute-morning-stretch-routine/SKILL.mdPlace in a discovered skill root
Workspace: <workspace>/skills/10-minute-morning-stretch-routine/SKILL.md
Global: ~/.openclaw/skills/10-minute-morning-stretch-routine/SKILL.md
Brali verification
Coverage and trust state are checked together.
Canonical ID: brali:10-minute-morning-stretch-routine
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: e9001e71f685334d81cedbe9ef7087a2cd3be81489b6d13a2f43ef02b612faa1
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Why every hack gets a skill
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
License
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.