Drop into a skill folder
Personal: ~/.claude/skills/temptation-bundling/SKILL.md
Project: .claude/skills/temptation-bundling/SKILL.md
Brali Agent Skill · reviewed · usable
Pair a beneficial activity that is easy to postpone with a compatible pleasure you already enjoy. Temptation bundling has field-experiment support for exercise, but it is not a universal habit formula and effects can fade.
Portable instruction
Choose one 'should' behavior that is useful but easy to delay and one 'want' experience that can happen at the same time without making the task worse. Examples might include a favorite audiobook during a walk or routine cardio, a preferred podcast while doing repetitive household work, or another compatible pairing. If you want a stronger commitment device, reserve that entertainment for the target activity. Keep the pairing safe: do not add absorbing media to driving, technical work, strength movements that require concentration, or any task where divided attention creates risk.
Did the pairing make the useful activity easier to start or repeat, and did the reward stay enjoyable without damaging the quality or safety of the task?
Install
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Personal: ~/.claude/skills/temptation-bundling/SKILL.md
Project: .claude/skills/temptation-bundling/SKILL.md
hermes skills install https://brali-lifeos.github.io/skill-packs/temptation-bundling/SKILL.mdWorkspace: <workspace>/skills/temptation-bundling/SKILL.md
Global: ~/.openclaw/skills/temptation-bundling/SKILL.md
Brali verification
Canonical ID: brali:temptation-bundling
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: ff84f3bff8145eb5e22fd2bb3e9fd995ad27b257992412743ad87175350db1e4
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.