{
  "schema_version": 2,
  "name": "stop-caffeine-after-lunch",
  "slug": "stop-caffeine-after-lunch",
  "title": "Move Caffeine Earlier When Sleep Matters",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Move Caffeine Earlier When Sleep Matters\". If caffeine may be reaching into the night, move the last dose earlier and reduce large late-day doses. A 2025 randomized crossover trial found that a single 400 mg dose disrupted several sleep measures even when taken many hours before bed; a small 100 mg dose did not show a significant effect at the tested timings. That is a reason to be dose-aware, not a license for one universal cutoff. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:stop-caffeine-after-lunch",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/stop-caffeine-after-lunch/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/stop-caffeine-after-lunch/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/stop-caffeine-after-lunch/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/stop-caffeine-after-lunch/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-09-06",
  "topics": [
    "Sleep & Circadian Rhythm",
    "Everyday Health Basics"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/stop-caffeine-after-lunch/SKILL.md",
      "directory_name": "stop-caffeine-after-lunch"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/stop-caffeine-after-lunch/SKILL.md",
      "project_path": ".claude/skills/stop-caffeine-after-lunch/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/stop-caffeine-after-lunch/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/stop-caffeine-after-lunch/SKILL.md",
      "global_path": "~/.openclaw/skills/stop-caffeine-after-lunch/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "5aff0bac24aa67c474427f60789f1c6dbc8b7c806c2f428290efa22bc812de7c",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:stop-caffeine-after-lunch"
  }
}