Brali Agent Skill · reviewed · usable

Practice Facing a Small Fear Gradually

When facing a fear, remind yourself that you’re safe. Repeat phrases like, ‘I am safe,’ ‘This is just a feeling,’ or ‘I can handle this.’

AgentSkills.ioreviewedusableFear & Confidence

Open SKILL.md Canonical record Verification JSON All Agent Skills

Portable instruction

What the agent should do

Choose one situation you avoid because it feels frightening but that is not actually dangerous. Break it into smaller steps, start with a manageable step, approach it gradually, and notice what happens rather than trying to force fear away with a required phrase or ritual.

Check-in

What step did I try, how difficult did it feel before and after, what did I learn, and what would be a sensible next step?

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/safety-statements-exposure-anxiety/SKILL.md
Project: .claude/skills/safety-statements-exposure-anxiety/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/safety-statements-exposure-anxiety/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/safety-statements-exposure-anxiety/SKILL.md
Global: ~/.openclaw/skills/safety-statements-exposure-anxiety/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:safety-statements-exposure-anxiety
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: a0e69695c6c68f95474588fcbfdc1851cfef0591af9d8108ecfc28573df088e9

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.