{
  "schema_version": 2,
  "name": "refocus-present-stop-mind-wandering",
  "slug": "refocus-present-stop-mind-wandering",
  "title": "Deliberate Attention Switching with Everyday Sounds",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Deliberate Attention Switching with Everyday Sounds\". Use several neutral sounds around you to practice deliberately selecting one sound, switching to another, and then noticing several at once. Treat this as an attention-flexibility drill, not a treatment for worry, anxiety, or another condition. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:refocus-present-stop-mind-wandering",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/refocus-present-stop-mind-wandering/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/refocus-present-stop-mind-wandering/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/refocus-present-stop-mind-wandering/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/refocus-present-stop-mind-wandering/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-20",
  "topics": [
    "Attention & Focus",
    "Metacognition"
  ],
  "methods": [
    "Metacognitive Therapy-derived"
  ],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/refocus-present-stop-mind-wandering/SKILL.md",
      "directory_name": "refocus-present-stop-mind-wandering"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/refocus-present-stop-mind-wandering/SKILL.md",
      "project_path": ".claude/skills/refocus-present-stop-mind-wandering/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/refocus-present-stop-mind-wandering/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/refocus-present-stop-mind-wandering/SKILL.md",
      "global_path": "~/.openclaw/skills/refocus-present-stop-mind-wandering/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "cb72f56728a94d93b4f6fdf6bb7d743cea6c4f0fb916251177b3e4e5b5f0a47b",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:refocus-present-stop-mind-wandering"
  }
}