{
  "schema_version": 2,
  "name": "ideal-sleep-hours-finder",
  "slug": "ideal-sleep-hours-finder",
  "title": "Protect Enough Sleep Opportunity and Track Daytime Function",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Protect Enough Sleep Opportunity and Track Daytime Function\". If your sleep is routinely short, protect a realistic window that gives you enough opportunity to sleep and observe simple trends in sleep timing and daytime alertness. Do not deliberately restrict sleep to search for an 'optimal' number or treat one bad night as a result. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:ideal-sleep-hours-finder",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/ideal-sleep-hours-finder/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/ideal-sleep-hours-finder/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/ideal-sleep-hours-finder/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/ideal-sleep-hours-finder/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-19",
  "topics": [
    "Sleep & Circadian Rhythm"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/ideal-sleep-hours-finder/SKILL.md",
      "directory_name": "ideal-sleep-hours-finder"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/ideal-sleep-hours-finder/SKILL.md",
      "project_path": ".claude/skills/ideal-sleep-hours-finder/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/ideal-sleep-hours-finder/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/ideal-sleep-hours-finder/SKILL.md",
      "global_path": "~/.openclaw/skills/ideal-sleep-hours-finder/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "09dc56c732e01a1cb574bddf6253f11838003ffff63f7a8de15fff0d7ed21be4",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:ideal-sleep-hours-finder"
  }
}