{
  "schema_version": 2,
  "name": "deliberate-email-checking-windows",
  "slug": "deliberate-email-checking-windows",
  "title": "Check Email in Deliberate Windows Instead of Continuously",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Check Email in Deliberate Windows Instead of Continuously\". If constant inbox checking fragments your day, test a few deliberate email windows and close the inbox between them. Match the schedule to real response expectations rather than copying a fixed number from a study. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:deliberate-email-checking-windows",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/deliberate-email-checking-windows/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/deliberate-email-checking-windows/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/deliberate-email-checking-windows/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/deliberate-email-checking-windows/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": false,
  "reviewed_at": "2026-09-11",
  "topics": [
    "Digital Attention",
    "Work Systems"
  ],
  "methods": [],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/deliberate-email-checking-windows/SKILL.md",
      "directory_name": "deliberate-email-checking-windows"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/deliberate-email-checking-windows/SKILL.md",
      "project_path": ".claude/skills/deliberate-email-checking-windows/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/deliberate-email-checking-windows/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/deliberate-email-checking-windows/SKILL.md",
      "global_path": "~/.openclaw/skills/deliberate-email-checking-windows/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "ace26c6345f68391192224c7b94f94962486d91b6716136abf595808e248acd3",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:deliberate-email-checking-windows"
  }
}