Brali Agent Skill · reviewed · usable

Pause Before Acting on a High-Stress Urge

When a situation is safe enough to pause, notice the urge to react, describe what is happening, choose a harmless short delay, and then reassess the next action. This is not full DBT or crisis care.

AgentSkills.ioreviewedusableEmotion RegulationStress RegulationSelf-Awareness

Open SKILL.md Canonical record Verification JSON All Agent Skills

Portable instruction

What the agent should do

Pause. Describe the situation in one factual sentence and name the action urge without judging it. Choose a harmless brief activity that creates time rather than escalating the situation. Then reassess what action is safest and most useful.

Check-in

Did you create a pause without making the situation worse, and what safe next action did you choose? Do not score success by whether the emotion disappeared.

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/dbt-distress-tolerance-coach/SKILL.md
Project: .claude/skills/dbt-distress-tolerance-coach/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/dbt-distress-tolerance-coach/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/dbt-distress-tolerance-coach/SKILL.md
Global: ~/.openclaw/skills/dbt-distress-tolerance-coach/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:dbt-distress-tolerance-coach
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: de41bf3dcca6ecaa037849b095b246166948b2578dca7db43d9160afe5e6fa55

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.