{
  "schema_version": 2,
  "name": "abdominal-breathing-stress-relief",
  "slug": "abdominal-breathing-stress-relief",
  "title": "Comfortable Diaphragmatic Breathing",
  "description": "Use this Brali skill when the user's situation matches the bounded protocol \"Comfortable Diaphragmatic Breathing\". Try a few slow, comfortable breaths while noticing the abdomen move. Keep the exercise easy, stop if it feels uncomfortable, and do not use it instead of medical care. Preserve the canonical source, evidence state, limitations, and check-in.",
  "protocol_id": "brali:abdominal-breathing-stress-relief",
  "canonical_protocol_url": "https://brali-lifeos.github.io/life-os/abdominal-breathing-stress-relief/",
  "machine_record_url": "https://brali-lifeos.github.io/life-os/abdominal-breathing-stress-relief/index.json",
  "skill_page_url": "https://brali-lifeos.github.io/skill-packs/abdominal-breathing-stress-relief/",
  "skill_markdown_url": "https://brali-lifeos.github.io/skill-packs/abdominal-breathing-stress-relief/SKILL.md",
  "skill_mode": "usable",
  "recommendation_eligible": true,
  "operational_guidance": true,
  "evidence_state": "reviewed",
  "sensitive": true,
  "reviewed_at": "2026-08-20",
  "topics": [
    "Stress Regulation"
  ],
  "methods": [
    "Body-oriented Therapy-derived"
  ],
  "lenses": [],
  "license": "CC-BY-NC-SA-4.0",
  "source_library": "https://brali-lifeos.github.io/skill-packs/library.json",
  "trusted_feed": "https://brali-lifeos.github.io/life-os/datasets/protocols.json",
  "format": {
    "name": "Agent Skills",
    "specification": "https://agentskills.io/specification",
    "artifact": "SKILL.md"
  },
  "compatible_hosts": [
    "Claude Code",
    "Hermes Agent",
    "OpenClaw",
    "AgentSkills.io-compatible hosts"
  ],
  "install": {
    "generic": {
      "artifact_url": "https://brali-lifeos.github.io/skill-packs/abdominal-breathing-stress-relief/SKILL.md",
      "directory_name": "abdominal-breathing-stress-relief"
    },
    "claude_code": {
      "personal_path": "~/.claude/skills/abdominal-breathing-stress-relief/SKILL.md",
      "project_path": ".claude/skills/abdominal-breathing-stress-relief/SKILL.md",
      "docs": "https://platform.claude.com/docs/en/agents-and-tools/agent-skills/overview"
    },
    "hermes_agent": {
      "command": "hermes skills install https://brali-lifeos.github.io/skill-packs/abdominal-breathing-stress-relief/SKILL.md",
      "docs": "https://hermes-agent.nousresearch.com/docs/guides/work-with-skills"
    },
    "openclaw": {
      "workspace_path": "<workspace>/skills/abdominal-breathing-stress-relief/SKILL.md",
      "global_path": "~/.openclaw/skills/abdominal-breathing-stress-relief/SKILL.md",
      "docs": "https://github.com/openclaw/openclaw/blob/main/docs/tools/skills.md"
    }
  },
  "verification": {
    "status": "brali-ci-verified",
    "scope": "one-skill-per-hack coverage + format + evidence-state parity + provenance + stable links + SHA-256; not third-party vendor endorsement",
    "sha256": "a18ce954aac02b069a69f5bc2105296727240571c56ec703ad26c752d5b760bb",
    "trust_gate": "reviewed",
    "source_protocol_id": "brali:abdominal-breathing-stress-relief"
  }
}