Drop into a skill folder
Personal: ~/.claude/skills/90-30-focus-rest-schedule/SKILL.md
Project: .claude/skills/90-30-focus-rest-schedule/SKILL.md
Brali Agent Skill · practical · usable
Alternate Focused Work With Real Breaks
Use a protected focus block followed by a real break, then adjust the length to your task, energy, and schedule instead of treating 90/30 as a biological rule.
Portable instruction
What the agent should do
Choose one important task, protect a focus block from avoidable interruptions, then step away for a real break. Adjust both periods to your workload and energy rather than forcing a fixed 90/30 schedule.
Check-in
Was the focus block long enough to make progress, did the break actually feel like a break, and what duration would fit the next cycle better?
Install
One portable file, host-specific location.
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Install directly from this URL
hermes skills install https://brali-lifeos.github.io/skill-packs/90-30-focus-rest-schedule/SKILL.mdPlace in a discovered skill root
Workspace: <workspace>/skills/90-30-focus-rest-schedule/SKILL.md
Global: ~/.openclaw/skills/90-30-focus-rest-schedule/SKILL.md
Brali verification
Coverage and trust state are checked together.
Canonical ID: brali:90-30-focus-rest-schedule
Evidence state: practical
Skill mode: usable
Recommendation eligible: yes
SHA-256: 3d485becc4bc31bb9c705bbc98cc59bb78e52fc8c1efdcf44aaeacb429779749
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Why every hack gets a skill
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
License
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.