Drop into a skill folder
Personal: ~/.claude/skills/5-minute-meditation-habit-tracker/SKILL.md
Project: .claude/skills/5-minute-meditation-habit-tracker/SKILL.md
Brali Agent Skill · reviewed · usable
Try a Short Breath Meditation
Sit somewhere safe, let your breathing stay natural, notice when attention wanders, and bring it back. Five minutes is a convenient container, not a therapeutic dose or a test of whether you are good at calming down.
Portable instruction
What the agent should do
Sit somewhere comfortable and safe. Let breathing stay natural. Notice the sensations of breathing; when attention drifts into plans, memories, sounds or commentary, notice that and return to the breath without grading yourself. Use five minutes only if it is a convenient starting container. After several attempts, keep the practice only if it is useful for you.
Check-in
Did I notice attention wandering and return without turning it into a fight? Was the practice useful, neutral or uncomfortable? Would another wellbeing practice fit me better today?
Install
One portable file, host-specific location.
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Install directly from this URL
hermes skills install https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/SKILL.mdPlace in a discovered skill root
Workspace: <workspace>/skills/5-minute-meditation-habit-tracker/SKILL.md
Global: ~/.openclaw/skills/5-minute-meditation-habit-tracker/SKILL.md
Brali verification
Coverage and trust state are checked together.
Canonical ID: brali:5-minute-meditation-habit-tracker
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: 3ec1b333c0ae90c1b5bf2e44c8b18cd435e38b62adeae30f44e661db0717d048
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Why every hack gets a skill
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
License
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.