Drop into a skill folder
Personal: ~/.claude/skills/5-minute-meditation-habit-tracker/SKILL.md
Project: .claude/skills/5-minute-meditation-habit-tracker/SKILL.md
Brali Agent Skill · reviewed · usable
Try a Short Breath Meditation
Sit somewhere safe, let your breathing stay natural, notice when attention wanders, and bring it back. If starting is the hard part, you can attach the practice to a stable daily routine. The cue is an implementation option, not a proven adherence hack, and five minutes is still a convenient container rather than a therapeutic dose.
Portable instruction
What the agent should do
Sit somewhere comfortable and safe. Let breathing stay natural. Notice the sensations of breathing; when attention drifts into plans, memories, sounds or commentary, notice that and return to the breath without grading yourself. Use five minutes only if it is a convenient starting container. If initiation is the problem, choose one recurring non-safety-critical cue — for example after closing the laptop for lunch or after finishing your evening hygiene — and let that cue mean 'try the short practice now.' After several attempts, keep the cue only if it reduces friction without making the practice annoying or compulsory.
Check-in
Did I notice attention wandering and return without turning it into a fight? If I used a routine cue, did it actually make starting easier? Was the practice useful, neutral or uncomfortable? Would another wellbeing practice fit me better today?
Install
One portable file, host-specific location.
Inspect SKILL.md first. The evidence state and skill mode are part of the contract.
Install for normal use.
Install directly from this URL
hermes skills install https://brali-lifeos.github.io/skill-packs/5-minute-meditation-habit-tracker/SKILL.mdPlace in a discovered skill root
Workspace: <workspace>/skills/5-minute-meditation-habit-tracker/SKILL.md
Global: ~/.openclaw/skills/5-minute-meditation-habit-tracker/SKILL.md
Brali verification
Coverage and trust state are checked together.
Canonical ID: brali:5-minute-meditation-habit-tracker
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: 2028146ad82a7b37198f7eb0bfa2325a37c3ddb87ca5bf1b9dbe644c415b0df2
Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.
Why every hack gets a skill
Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.
License
Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.