Brali Agent Skill · reviewed · usable

Use the 20-20-20 Rule for Screen Breaks

When you spend a long time looking at screens, take a short distance-viewing break: about every 20 minutes, look at something about 20 feet away for 20 seconds.

AgentSkills.ioreviewedusableEveryday Health BasicsDigital WellbeingRecovery & Energy
Open SKILL.mdCanonical recordVerification JSONAll Agent Skills

Portable instruction

What the agent should do

During long periods of screen use, take a short visual break about every 20 minutes and look at something about 20 feet away for 20 seconds. Use the reminder as a simple screen-rest cue, not as a treatment or a substitute for eye care.

Check-in

Did I take regular screen breaks, and are eye strain, dryness, headaches, or blurred vision still bothering me enough that I should discuss them with an eye-care professional?

Install

One portable file, host-specific location.

Inspect SKILL.md first. The evidence state and skill mode are part of the contract.

Install for normal use.

Claude Code

Drop into a skill folder

Personal: ~/.claude/skills/20-20-20-eye-break-reminder/SKILL.md
Project: .claude/skills/20-20-20-eye-break-reminder/SKILL.md

Claude Agent Skills docs

Hermes Agent

Install directly from this URL

hermes skills install https://brali-lifeos.github.io/skill-packs/20-20-20-eye-break-reminder/SKILL.md

Hermes skills docs

OpenClaw

Place in a discovered skill root

Workspace: <workspace>/skills/20-20-20-eye-break-reminder/SKILL.md
Global: ~/.openclaw/skills/20-20-20-eye-break-reminder/SKILL.md

OpenClaw skills docs

Brali verification

Coverage and trust state are checked together.

Canonical ID: brali:20-20-20-eye-break-reminder
Evidence state: reviewed
Skill mode: usable
Recommendation eligible: yes
SHA-256: 41aae8b1f80bbf2e0f6e9974dd16fe89e87d96b462b20a85783609b69b871305

Brali CI verified. This means identity, state, mode, provenance and file integrity matched the generated corpus. It is not third-party vendor endorsement.

Why every hack gets a skill

Brali keeps a one-to-one machine surface: one hack record, one stable skill identity. Trust state determines what the skill is allowed to do.

License

Original Brali knowledge is available for non-commercial reuse under CC BY-NC-SA 4.0. Keep attribution, canonical record link, evidence state and skill mode.