{
  "schema_version": 1,
  "topic_id": "self-awareness",
  "topic_title": "Self-Awareness",
  "domain_id": "mind-resilience",
  "domain_title": "Mind & Resilience",
  "ontology_status": "growth-gap",
  "baseline_status": "growth-gap",
  "question": "Which forms of self-monitoring or structured reflection improve useful self-awareness without merely increasing tracking burden?",
  "evidence_target": "Prefer reviews or experiments linking reflection or self-monitoring to behavior, calibration, or decision quality.",
  "guardrail": "Do not assume more journaling or more tracking is inherently beneficial.",
  "stage": "ready-for-resolution",
  "stage_label": "Ready for resolution review",
  "stage_summary": "A reviewed Evidence Decision and trusted Topic protocol exist, but no explicit closure record exists yet.",
  "canonical_url": "https://brali-lifeos.github.io/research/gaps/self-awareness/",
  "research_queries": [
    {
      "id": "mind-self-monitoring",
      "query": "self monitoring structured reflection behavior change systematic review adults",
      "risk_flags": []
    }
  ],
  "candidates": [
    {
      "id": "crossref:10.1111/aphw.70134",
      "title": "Effectiveness of savoring interventions: A systematic review and meta-analysis of randomized controlled trials",
      "status": "propose-protocol",
      "publication_date": "2026-03-08",
      "reference_url": "https://doi.org/10.1111/aphw.70134"
    }
  ],
  "evidence_decisions": [
    {
      "id": "savoring-emotional-outcomes-boundary-2026",
      "decision": "propose-protocol",
      "reviewed_at": "2026-09-11",
      "source_title": "Effectiveness of savoring interventions: A systematic review and meta-analysis of randomized controlled trials",
      "ledger_url": "https://brali-lifeos.github.io/evidence/savoring-emotional-outcomes-boundary-2026/"
    }
  ],
  "trusted_protocols": [
    {
      "slug": "cbt-action-mood-tracker",
      "title": "Action and Mood Observation Note",
      "url": "https://brali-lifeos.github.io/life-os/cbt-action-mood-tracker/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "dbt-distress-tolerance-coach",
      "title": "Pause Before Acting on a High-Stress Urge",
      "url": "https://brali-lifeos.github.io/life-os/dbt-distress-tolerance-coach/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "savor-positive-moment",
      "title": "Pause Long Enough to Notice a Good Moment",
      "url": "https://brali-lifeos.github.io/life-os/savor-positive-moment/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "daily-gratitude-journal-three-things",
      "title": "Specific Gratitude Note",
      "url": "https://brali-lifeos.github.io/life-os/daily-gratitude-journal-three-things/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "3-minute-sensory-mindfulness-act",
      "title": "Use Your Senses to Return to the Present",
      "url": "https://brali-lifeos.github.io/life-os/3-minute-sensory-mindfulness-act/",
      "evidence_status": "reviewed"
    }
  ],
  "resolution": null,
  "coverage": {
    "id": "self-awareness",
    "title": "Self-Awareness",
    "domain_id": "mind-resilience",
    "status": "growth-gap",
    "entries": 5,
    "research_candidates": 1
  }
}