{
  "schema_version": 1,
  "topic_id": "digital-wellbeing",
  "topic_title": "Digital Wellbeing",
  "domain_id": "environment-digital",
  "domain_title": "Environment & Digital Life",
  "ontology_status": "growth-gap",
  "baseline_status": "growth-gap",
  "question": "Which technology-use interventions improve sleep, attention, relationships, or wellbeing without relying on simplistic screen-time claims?",
  "evidence_target": "Prefer systematic reviews and trials that distinguish type/context of use from total duration.",
  "guardrail": "Do not treat total screen time as a universal causal metric or prescribe a single safe threshold.",
  "stage": "ready-for-resolution",
  "stage_label": "Ready for resolution review",
  "stage_summary": "A reviewed Evidence Decision and trusted Topic protocol exist, but no explicit closure record exists yet.",
  "canonical_url": "https://brali-lifeos.github.io/research/gaps/digital-wellbeing/",
  "research_queries": [
    {
      "id": "digital-wellbeing-interventions",
      "query": "digital wellbeing smartphone use intervention systematic review adults",
      "risk_flags": [
        "health"
      ]
    }
  ],
  "candidates": [
    {
      "id": "crossref:10.1007/s10916-026-02338-9",
      "title": "Reducing Work-Related Screen-Time in Healthcare Workers During Leisure Time (REDUCE SCREEN) – A Randomized Controlled Trial",
      "status": "propose-protocol",
      "publication_date": "2026-01-17",
      "reference_url": "https://doi.org/10.1007/s10916-026-02338-9"
    },
    {
      "id": "crossref:10.1038/s41598-026-46218-1",
      "title": "Digital disconnection as a self-regulatory strategy against procrastination",
      "status": "support-existing",
      "publication_date": "2026-05-29",
      "reference_url": "https://doi.org/10.1038/s41598-026-46218-1"
    },
    {
      "id": "crossref:10.1093/pnasnexus/pgaf017",
      "title": "Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being",
      "status": "propose-protocol",
      "publication_date": "2025-02-18",
      "reference_url": "https://doi.org/10.1093/pnasnexus/pgaf017"
    },
    {
      "id": "crossref:10.2196/56824",
      "title": "Promoting Self-Regulated Social Media Use on Smartphones With a Mobile Intervention App (Wellspent): Randomized Controlled Trial",
      "status": "propose-protocol",
      "publication_date": "2026-04-08",
      "reference_url": "https://doi.org/10.2196/56824"
    }
  ],
  "evidence_decisions": [
    {
      "id": "custom-social-media-brake-boundary-2026",
      "decision": "propose-protocol",
      "reviewed_at": "2026-09-01",
      "source_title": "Promoting Self-Regulated Social Media Use on Smartphones With a Mobile Intervention App (Wellspent): Randomized Controlled Trial",
      "ledger_url": "https://brali-lifeos.github.io/evidence/custom-social-media-brake-boundary-2026/"
    },
    {
      "id": "mobile-internet-block-attention-boundary-2025",
      "decision": "propose-protocol",
      "reviewed_at": "2026-08-27",
      "source_title": "Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being",
      "ledger_url": "https://brali-lifeos.github.io/evidence/mobile-internet-block-attention-boundary-2025/"
    },
    {
      "id": "protect-off-work-time-from-work-apps-boundary-2026",
      "decision": "propose-protocol",
      "reviewed_at": "2026-09-05",
      "source_title": "Reducing Work-Related Screen-Time in Healthcare Workers During Leisure Time (REDUCE SCREEN) – A Randomized Controlled Trial",
      "ledger_url": "https://brali-lifeos.github.io/evidence/protect-off-work-time-from-work-apps-boundary-2026/"
    },
    {
      "id": "situational-digital-disconnection-procrastination-boundary-2026",
      "decision": "support-existing",
      "reviewed_at": "2026-08-27",
      "source_title": "Digital disconnection as a self-regulatory strategy against procrastination",
      "ledger_url": "https://brali-lifeos.github.io/evidence/situational-digital-disconnection-procrastination-boundary-2026/"
    }
  ],
  "trusted_protocols": [
    {
      "slug": "20-20-20-eye-break-reminder",
      "title": "Use the 20-20-20 Rule for Screen Breaks",
      "url": "https://brali-lifeos.github.io/life-os/20-20-20-eye-break-reminder/",
      "evidence_status": "reviewed"
    }
  ],
  "resolution": null,
  "coverage": {
    "id": "digital-wellbeing",
    "title": "Digital Wellbeing",
    "domain_id": "environment-digital",
    "status": "growth-gap",
    "entries": 2,
    "research_candidates": 4
  }
}