Environment & Digital Life · Topic
Digital Wellbeing
Use technology deliberately while protecting sleep, attention, relationships, and recovery.
Status: growth-gap. 2 current library entries map here through legacy or reviewed record-level classification.
- Use the 20-20-20 Rule for Screen BreaksWhen you spend a long time looking at screens, take a short distance-viewing break: about every 20 minutes, look at something about 20 feet away for 20 seconds.
- Use Technology to Enhance Your Space and LifeUse technology to enhance your space and life. For example, install smart lighting or a thermostat that can be controlled remotely.