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  "title": "Use WOOP to Turn a Wish Into an If-Then Plan",
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        "title": "Goals"
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    "title": "Use WOOP to Turn a Wish Into an If-Then Plan",
    "description": "Use a Wish, desired Outcome, likely internal Obstacle, and a concrete if-then Plan to make one meaningful goal easier to act on. Treat the method as a self-regulation tool, not a guarantee of goal achievement.",
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      "title": "Focus & Execution"
    },
    "growth_zone": {
      "slug": "future-builder",
      "title": "Future Builder"
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    "action": "Choose one meaningful and reasonably feasible wish. Describe the outcome you want, identify an internal obstacle that could derail you, then write: If I notice this obstacle, then I will take this specific action. Try the plan in real life and revise it if the cue or response is not useful.",
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