{
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  "protocol_id": "brali:walking-meeting-assistant",
  "slug": "walking-meeting-assistant",
  "title": "Turn a Screen-Free Meeting Into a Walking Meeting",
  "description": "Use a walking meeting to replace part of a long sitting block when the conversation does not require a screen. Evidence supports the movement break, not a special meeting effect.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/walking-meeting-assistant/",
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  "growth_zone": {
    "slug": "be-healthy",
    "title": "Be Healthy"
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  "life_area": {
    "slug": "health-energy",
    "title": "Health & Energy"
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  "evidence": {
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    "source_url": "https://doi.org/10.1093/eurjpc/zwag079",
    "reviewed_at": "2026-09-08"
  },
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    "domains": [
      {
        "id": "health-energy",
        "title": "Health & Energy"
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    ],
    "topics": [
      {
        "id": "health-basics",
        "title": "Everyday Health Basics"
      }
    ],
    "methods": [],
    "lenses": [],
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      "life_area_slug": "health-energy",
      "growth_zone_slug": "be-healthy"
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    "protocol_id": "brali:walking-meeting-assistant",
    "language": "en",
    "slug": "walking-meeting-assistant",
    "url": "https://brali-lifeos.github.io/life-os/walking-meeting-assistant/",
    "title": "Turn a Screen-Free Meeting Into a Walking Meeting",
    "description": "Use a walking meeting to replace part of a long sitting block when the conversation does not require a screen. Evidence supports the movement break, not a special meeting effect.",
    "ontology": {
      "domains": [
        {
          "id": "health-energy",
          "title": "Health & Energy"
        }
      ],
      "topics": [
        {
          "id": "health-basics",
          "title": "Everyday Health Basics"
        }
      ],
      "methods": [],
      "lenses": [],
      "classification_status": "topic-mapped",
      "classification_source": "legacy-zone-map",
      "legacy": {
        "life_area_slug": "health-energy",
        "growth_zone_slug": "be-healthy"
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    },
    "life_area": {
      "slug": "health-energy",
      "title": "Health & Energy"
    },
    "growth_zone": {
      "slug": "be-healthy",
      "title": "Be Healthy"
    },
    "action": "When a meeting is mostly listening and talking, replace some of that sitting with an easy walk if the route, weather, privacy and meeting format make it safe. Keep screen-heavy or safety-critical conversations seated. Capture decisions before you finish.",
    "check_in": "Did I replace a sitting block with walking without making the meeting worse? Was the route safe and the conversation easy enough to follow? Would I use this format again for this kind of meeting?",
    "keywords": [
      "Be Healthy",
      "Life OS",
      "Walk and Talk"
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}