{
  "schema_version": 1,
  "type": "brali-library-entry",
  "protocol_id": "brali:temptation-bundling",
  "slug": "temptation-bundling",
  "title": "Pair a Useful Task with Something You Genuinely Want",
  "description": "Pair a beneficial activity that is easy to postpone with a compatible pleasure you already enjoy. Temptation bundling has field-experiment support for exercise, but it is not a universal habit formula and effects can fade.",
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  "growth_zone": {
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    "title": "Do It"
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    "slug": "focus-execution",
    "title": "Focus & Execution"
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  "evidence": {
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    "source_url": "https://doi.org/10.1016/j.obhdp.2020.09.003",
    "reviewed_at": "2026-09-11"
  },
  "ontology": {
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        "id": "focus-action",
        "title": "Focus & Action"
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      {
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    ],
    "topics": [
      {
        "id": "habits-consistency",
        "title": "Habits & Consistency"
      },
      {
        "id": "task-initiation",
        "title": "Task Initiation"
      },
      {
        "id": "movement",
        "title": "Movement"
      }
    ],
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    "lenses": [],
    "classification_status": "explicit",
    "classification_source": "record-fields",
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      "growth_zone_slug": "do-it"
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  },
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        "stage": "ready-for-resolution",
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    ],
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    "language": "en",
    "slug": "temptation-bundling",
    "url": "https://brali-lifeos.github.io/life-os/temptation-bundling/",
    "title": "Pair a Useful Task with Something You Genuinely Want",
    "description": "Pair a beneficial activity that is easy to postpone with a compatible pleasure you already enjoy. Temptation bundling has field-experiment support for exercise, but it is not a universal habit formula and effects can fade.",
    "ontology": {
      "domains": [
        {
          "id": "focus-action",
          "title": "Focus & Action"
        },
        {
          "id": "health-energy",
          "title": "Health & Energy"
        }
      ],
      "topics": [
        {
          "id": "habits-consistency",
          "title": "Habits & Consistency"
        },
        {
          "id": "task-initiation",
          "title": "Task Initiation"
        },
        {
          "id": "movement",
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      ],
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      "classification_status": "explicit",
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      "slug": "focus-execution",
      "title": "Focus & Execution"
    },
    "growth_zone": {
      "slug": "do-it",
      "title": "Do It"
    },
    "action": "Choose one 'should' behavior that is useful but easy to delay and one 'want' experience that can happen at the same time without making the task worse. Examples might include a favorite audiobook during a walk or routine cardio, a preferred podcast while doing repetitive household work, or another compatible pairing. If you want a stronger commitment device, reserve that entertainment for the target activity. Keep the pairing safe: do not add absorbing media to driving, technical work, strength movements that require concentration, or any task where divided attention creates risk.",
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}