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  "protocol_id": "brali:savor-positive-moment",
  "slug": "savor-positive-moment",
  "title": "Pause Long Enough to Notice a Good Moment",
  "description": "When something genuinely pleasant is already happening, give it a little deliberate attention instead of rushing past it. This is a conservative savoring practice, not a rule to feel positive or reinterpret difficult experiences.",
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    "slug": "be-positive",
    "title": "Be Positive"
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    "slug": "mind-resilience",
    "title": "Mind & Resilience"
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    "source_url": "https://doi.org/10.1111/aphw.70134",
    "reviewed_at": "2026-09-11"
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        "id": "mind-resilience",
        "title": "Mind & Resilience"
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        "title": "Mood & Wellbeing"
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      {
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        "title": "Self-Awareness"
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    "slug": "savor-positive-moment",
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    "title": "Pause Long Enough to Notice a Good Moment",
    "description": "When something genuinely pleasant is already happening, give it a little deliberate attention instead of rushing past it. This is a conservative savoring practice, not a rule to feel positive or reinterpret difficult experiences.",
    "ontology": {
      "domains": [
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          "id": "mind-resilience",
          "title": "Mind & Resilience"
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        {
          "id": "self-awareness",
          "title": "Self-Awareness"
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      ],
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      "slug": "mind-resilience",
      "title": "Mind & Resilience"
    },
    "growth_zone": {
      "slug": "be-positive",
      "title": "Be Positive"
    },
    "action": "Choose a positive experience that is already real: a good meal, a joke, a quiet walk, finishing useful work, music, a kind message, or another ordinary moment. For a short period, stop adding new input. Notice one or two concrete details and what makes the moment worth noticing. Then continue your day. Do not use the exercise to deny an unpleasant feeling or to manufacture gratitude for something that is not good.",
    "check_in": "Did I actually stay with a positive experience for a moment, and did the practice feel useful, neutral, awkward, or forced?",
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      "positive emotion"
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