{
  "schema_version": 1,
  "type": "brali-library-entry",
  "protocol_id": "brali:post-meal-walk",
  "slug": "post-meal-walk",
  "title": "Walk Soon After a Meal When You Would Otherwise Sit",
  "description": "When it is safe and practical, replace some sitting after a meal with comfortable walking. Evidence supports an acute effect on post-meal glucose, not a universal walking dose or long-term treatment claim.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/post-meal-walk/",
  "machine_url": "https://brali-lifeos.github.io/life-os/post-meal-walk/index.json",
  "growth_zone": {
    "slug": "fit-life",
    "title": "Fit Life"
  },
  "life_area": {
    "slug": "health-energy",
    "title": "Health & Energy"
  },
  "evidence": {
    "status": "reviewed",
    "indexable": true,
    "search_indexable": true,
    "sensitive": true,
    "source_recorded": true,
    "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/",
    "reviewed_at": "2026-09-11"
  },
  "ontology": {
    "domains": [
      {
        "id": "health-energy",
        "title": "Health & Energy"
      }
    ],
    "topics": [
      {
        "id": "movement",
        "title": "Movement"
      },
      {
        "id": "health-basics",
        "title": "Everyday Health Basics"
      }
    ],
    "methods": [],
    "lenses": [],
    "classification_status": "explicit",
    "classification_source": "record-fields",
    "legacy": {
      "life_area_slug": "health-energy",
      "growth_zone_slug": "fit-life"
    }
  },
  "discovery": {
    "search_indexable": true,
    "trusted_protocol_feed": true,
    "research_gaps": [
      {
        "topic_id": "movement",
        "stage": "ready-for-resolution",
        "url": "https://brali-lifeos.github.io/research/gaps/movement/"
      }
    ],
    "search_role": "trusted-current-guidance",
    "recommendation_eligible": true,
    "agent_skill_eligible": true
  },
  "trusted_protocol": {
    "protocol_id": "brali:post-meal-walk",
    "language": "en",
    "slug": "post-meal-walk",
    "url": "https://brali-lifeos.github.io/life-os/post-meal-walk/",
    "title": "Walk Soon After a Meal When You Would Otherwise Sit",
    "description": "When it is safe and practical, replace some sitting after a meal with comfortable walking. Evidence supports an acute effect on post-meal glucose, not a universal walking dose or long-term treatment claim.",
    "ontology": {
      "domains": [
        {
          "id": "health-energy",
          "title": "Health & Energy"
        }
      ],
      "topics": [
        {
          "id": "movement",
          "title": "Movement"
        },
        {
          "id": "health-basics",
          "title": "Everyday Health Basics"
        }
      ],
      "methods": [],
      "lenses": [],
      "classification_status": "explicit",
      "classification_source": "record-fields",
      "legacy": {
        "life_area_slug": "health-energy",
        "growth_zone_slug": "fit-life"
      }
    },
    "life_area": {
      "slug": "health-energy",
      "title": "Health & Energy"
    },
    "growth_zone": {
      "slug": "fit-life",
      "title": "Fit Life"
    },
    "action": "After a meal, choose an ordinary walk that feels comfortable and fits the situation. Starting relatively soon after eating matches the direction of the reviewed acute evidence better than deliberately waiting a long time, but Brali does not prescribe a universal minute mark, pace, or duration. If you use glucose-lowering medication, have a condition affected by exercise or meals, or have been given specific activity advice, follow your clinical plan instead of using this page as treatment guidance.",
    "check_in": "Did the walk replace sitting without causing discomfort or disrupting a medical plan, and is it practical enough to repeat when useful?",
    "keywords": [
      "post-meal walk",
      "walking after meals",
      "movement",
      "postprandial glucose",
      "sedentary time"
    ],
    "evidence": {
      "status": "reviewed",
      "source_recorded": true,
      "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/",
      "reviewed_at": "2026-09-11"
    }
  },
  "content": {
    "current_guidance": true,
    "longform_visible": true,
    "display_state": "current-guidance-visible",
    "historical_source_url": "/data/life-os-content/post-meal-walk.json",
    "historical_source_role": "canonical-source-record",
    "search_role": "trusted-current-guidance"
  }
}