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  "slug": "plan-tasks-by-peak-energy",
  "title": "Match Demanding Work to Your Own High-Energy Windows",
  "description": "Track when demanding work feels easier or harder for several normal days, protect a promising window for one important task, and keep the change only if your own results justify it.",
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    "title": "Match Demanding Work to Your Own High-Energy Windows",
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    "action": "For several ordinary workdays, note your perceived energy and the kind of work you were doing at a few points in the day, look for a repeatable high-energy window, place one demanding task there, protect the block from avoidable interruptions, and compare the result with your usual schedule.",
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