{
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  "title": "Fit Life",
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  "trusted_coverage": true,
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    "title": "Health & Energy"
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    "trusted_protocols": 4,
    "reviewed": 4,
    "practical": 0,
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    "mapped_topics": 3,
    "research_gaps": 1
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      "slug": "daily-pushup-progression-challenge",
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      "indexable": false
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      "slug": "bike-ride-progress-coach",
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      "indexable": false
    },
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    },
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    {
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}
