7
Total entries in this Growth Zone.
Method · Legacy collection
Exposure
Evidence-aware education about approaching manageable fears gradually, with safety and clinical boundaries made explicit.
New ontology
This stable legacy collection now maps to the method Exposure-derived.
1
1 reviewed · 0 practical.
6
0 pending · 6 restricted.
Life Area: Mind & Resilience.
Topics: Fear & Confidence (1)
Research gaps: none from the current 24-topic baseline are mapped to this zone.
Start with trusted protocols
These entries currently meet Brali's reviewed/practical retrieval bar. “Trusted” is a publication state, not a promise that every protocol has equal scientific support.
- Practice Facing a Small Fear GraduallyChoose one situation you avoid because it feels frightening but that is not actually dangerous. Break it into smaller steps, start with a manageable step, approach it gradually, and notice what happens rather than trying to force fear away with a required phrase or ritual.reviewed
7 library entries
Full archive below. Evidence states differ; use the trusted list above for normal retrieval and recommendation.
- Before and After Each Exposure Session, Rate Your Anxiety on a Scale of 1Before and after each exposure session, rate your anxiety on a scale of 1 to 10. Tracking helps you see progress over time as anxiety decreases.Restricted · editorial review required
- List Your Fears from Least to Most IntenseList your fears from least to most intense. Start with the least scary and work your way up, gradually increasing your exposure as you feel more comfortable.Restricted · editorial review required
- Notice When You Avoid Something Due to FearNotice when you avoid something due to fear. Commit to facing it instead, even if it’s just for a short time.Restricted · editorial review required
- Practice ‘Flooding’ with SupportFor intense fears, try full exposure (flooding) with the help of a supportive person. Confront the fear fully and allow the anxiety to peak and fade naturally.Restricted · editorial review required
- Practice Facing a Small Fear GraduallyWhen facing a fear, remind yourself that you’re safe. Repeat phrases like, ‘I am safe,’ ‘This is just a feeling,’ or ‘I can handle this.’Reviewed · trusted retrieval
- Start by Identifying Something You FearStart by identifying something you fear. Then break it down into smaller, manageable steps, and face each step at your own pace.Restricted · editorial review required
- When It’s Too Hard to Face a Fear in Real Life, Imagine the SituationWhen it’s too hard to face a fear in real life, imagine the situation vividly. Focus on your feelings and let yourself experience the fear in a safe environment.Restricted · editorial review required