{
  "schema_version": 1,
  "type": "brali-growth-zone",
  "slug": "do-it",
  "title": "Do It",
  "description": "Reduce the friction between intending and starting: clearer next actions, better cues, and fewer productivity rituals.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/do-it/",
  "machine_url": "https://brali-lifeos.github.io/life-os/do-it/index.json",
  "indexable": true,
  "trusted_coverage": true,
  "life_area": {
    "slug": "focus-execution",
    "title": "Focus & Execution"
  },
  "counts": {
    "library_entries": 28,
    "trusted_protocols": 9,
    "reviewed": 6,
    "practical": 3,
    "pending_review": 18,
    "restricted": 1,
    "mapped_topics": 8,
    "research_gaps": 3
  },
  "topics": [
    {
      "id": "task-initiation",
      "title": "Task Initiation",
      "count": 25,
      "url": "https://brali-lifeos.github.io/ontology/topics/task-initiation/"
    },
    {
      "id": "habits-consistency",
      "title": "Habits & Consistency",
      "count": 3,
      "url": "https://brali-lifeos.github.io/ontology/topics/habits-consistency/"
    },
    {
      "id": "attention-focus",
      "title": "Attention & Focus",
      "count": 2,
      "url": "https://brali-lifeos.github.io/ontology/topics/attention-focus/"
    },
    {
      "id": "digital-attention",
      "title": "Digital Attention",
      "count": 2,
      "url": "https://brali-lifeos.github.io/ontology/topics/digital-attention/"
    },
    {
      "id": "goals",
      "title": "Goals",
      "count": 2,
      "url": "https://brali-lifeos.github.io/ontology/topics/goals/"
    },
    {
      "id": "planning-prioritization",
      "title": "Planning & Prioritization",
      "count": 2,
      "url": "https://brali-lifeos.github.io/ontology/topics/planning-prioritization/"
    },
    {
      "id": "environment-design",
      "title": "Environment Design",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/environment-design/"
    },
    {
      "id": "movement",
      "title": "Movement",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/movement/"
    }
  ],
  "research_gaps": [
    {
      "topic_id": "attention-focus",
      "title": "Attention & Focus",
      "stage": "ready-for-resolution",
      "url": "https://brali-lifeos.github.io/research/gaps/attention-focus/"
    },
    {
      "topic_id": "digital-attention",
      "title": "Digital Attention",
      "stage": "ready-for-resolution",
      "url": "https://brali-lifeos.github.io/research/gaps/digital-attention/"
    },
    {
      "topic_id": "movement",
      "title": "Movement",
      "stage": "ready-for-resolution",
      "url": "https://brali-lifeos.github.io/research/gaps/movement/"
    }
  ],
  "trusted_protocols": [
    {
      "slug": "batch-non-urgent-notifications",
      "title": "Batch Non-Urgent Notifications Instead of Receiving Them All Day",
      "url": "https://brali-lifeos.github.io/life-os/batch-non-urgent-notifications/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "communication-blocks-scheduler",
      "title": "Batch Routine Messages Around Real Response Obligations",
      "url": "https://brali-lifeos.github.io/life-os/communication-blocks-scheduler/",
      "evidence_status": "practical"
    },
    {
      "slug": "batch-similar-tasks-planner",
      "title": "Batch Similar Tasks When Switching Is the Problem",
      "url": "https://brali-lifeos.github.io/life-os/batch-similar-tasks-planner/",
      "evidence_status": "practical"
    },
    {
      "slug": "ready-to-resume-plan",
      "title": "Leave a Ready-to-Resume Note Before You Switch Tasks",
      "url": "https://brali-lifeos.github.io/life-os/ready-to-resume-plan/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "visible-progress-monitoring",
      "title": "Make Goal Progress Visible Instead of Guessing",
      "url": "https://brali-lifeos.github.io/life-os/visible-progress-monitoring/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "grayscale-phone-friction",
      "title": "Make Your Phone Less Visually Tempting with Grayscale",
      "url": "https://brali-lifeos.github.io/life-os/grayscale-phone-friction/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "plan-tasks-by-peak-energy",
      "title": "Match Demanding Work to Your Own High-Energy Windows",
      "url": "https://brali-lifeos.github.io/life-os/plan-tasks-by-peak-energy/",
      "evidence_status": "practical"
    },
    {
      "slug": "temptation-bundling",
      "title": "Pair a Useful Task with Something You Genuinely Want",
      "url": "https://brali-lifeos.github.io/life-os/temptation-bundling/",
      "evidence_status": "reviewed"
    },
    {
      "slug": "if-then-rules-productivity",
      "title": "Turn a Good Intention into an If-Then Plan",
      "url": "https://brali-lifeos.github.io/life-os/if-then-rules-productivity/",
      "evidence_status": "reviewed"
    }
  ],
  "entries": [
    {
      "slug": "dress-for-productivity-routine",
      "title": "Adopt a Specific Dress Code or Outfit That You Wear When Working to Help",
      "url": "https://brali-lifeos.github.io/life-os/dress-for-productivity-routine/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "nsdr-study-recovery-coach",
      "title": "After a Study Session, Take a Short Rest Using a Non-Sleep Deep Rest (nsdr)",
      "url": "https://brali-lifeos.github.io/life-os/nsdr-study-recovery-coach/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "batch-non-urgent-notifications",
      "title": "Batch Non-Urgent Notifications Instead of Receiving Them All Day",
      "url": "https://brali-lifeos.github.io/life-os/batch-non-urgent-notifications/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "communication-blocks-scheduler",
      "title": "Batch Routine Messages Around Real Response Obligations",
      "url": "https://brali-lifeos.github.io/life-os/communication-blocks-scheduler/",
      "evidence_status": "practical",
      "indexable": true
    },
    {
      "slug": "batch-similar-tasks-planner",
      "title": "Batch Similar Tasks When Switching Is the Problem",
      "url": "https://brali-lifeos.github.io/life-os/batch-similar-tasks-planner/",
      "evidence_status": "practical",
      "indexable": true
    },
    {
      "slug": "learn-during-chores-with-podcasts",
      "title": "Combine Simple Tasks, Like Listening to Educational Podcasts While Doing Chores",
      "url": "https://brali-lifeos.github.io/life-os/learn-during-chores-with-podcasts/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "pre-task-focus-primer",
      "title": "Get Focused",
      "url": "https://brali-lifeos.github.io/life-os/pre-task-focus-primer/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "inbox-zero-triage-tracker",
      "title": "Handle Emails Immediately—reply, Delete, File, or Set a Task",
      "url": "https://brali-lifeos.github.io/life-os/inbox-zero-triage-tracker/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "daily-automation-roi-tracker",
      "title": "Identify One or Two Tasks You Do Daily That Can Be Automated",
      "url": "https://brali-lifeos.github.io/life-os/daily-automation-roi-tracker/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "two-minute-rule-wins-tracker",
      "title": "If a Task Takes Less Than Two Minutes, Do It Right Away",
      "url": "https://brali-lifeos.github.io/life-os/two-minute-rule-wins-tracker/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "what-if-scenario-planning",
      "title": "Imagine Different Scenarios to Explore Potential Outcomes and Plan Accordingly",
      "url": "https://brali-lifeos.github.io/life-os/what-if-scenario-planning/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "micro-rest-interval-coach",
      "title": "Incorporate Random 10-Second Pauses During Your Learning or Practice Sessions",
      "url": "https://brali-lifeos.github.io/life-os/micro-rest-interval-coach/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "random-rewards-motivation-engine",
      "title": "Incorporate Random and Intermittent Rewards to Maintain High Motivation Levels",
      "url": "https://brali-lifeos.github.io/life-os/random-rewards-motivation-engine/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "smart-idea-parking-lot",
      "title": "Keep Ideas on Hold in Your Idea Parking Lot",
      "url": "https://brali-lifeos.github.io/life-os/smart-idea-parking-lot/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "ready-to-resume-plan",
      "title": "Leave a Ready-to-Resume Note Before You Switch Tasks",
      "url": "https://brali-lifeos.github.io/life-os/ready-to-resume-plan/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "short-meeting-optimizer",
      "title": "Limit Meetings to 15 or 30 Minutes with a Clear Agenda",
      "url": "https://brali-lifeos.github.io/life-os/short-meeting-optimizer/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "test-life-improvement-hypotheses",
      "title": "Make Educated Guesses About What Might Improve Your Life and Test Them Out",
      "url": "https://brali-lifeos.github.io/life-os/test-life-improvement-hypotheses/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "visible-progress-monitoring",
      "title": "Make Goal Progress Visible Instead of Guessing",
      "url": "https://brali-lifeos.github.io/life-os/visible-progress-monitoring/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "grayscale-phone-friction",
      "title": "Make Your Phone Less Visually Tempting with Grayscale",
      "url": "https://brali-lifeos.github.io/life-os/grayscale-phone-friction/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "plan-tasks-by-peak-energy",
      "title": "Match Demanding Work to Your Own High-Energy Windows",
      "url": "https://brali-lifeos.github.io/life-os/plan-tasks-by-peak-energy/",
      "evidence_status": "practical",
      "indexable": true
    },
    {
      "slug": "temptation-bundling",
      "title": "Pair a Useful Task with Something You Genuinely Want",
      "url": "https://brali-lifeos.github.io/life-os/temptation-bundling/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "optimize-morning-deep-work",
      "title": "Schedule Hard Mental Work During the 1–4 Hours After Waking up in the Morning",
      "url": "https://brali-lifeos.github.io/life-os/optimize-morning-deep-work/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "decision-time-limits",
      "title": "Set Time Limits for Decisions—short for Small Choices, Longer for Major Ones",
      "url": "https://brali-lifeos.github.io/life-os/decision-time-limits/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "eisenhower-priority-matrix",
      "title": "Smart Sorting with the Eisenhower Box",
      "url": "https://brali-lifeos.github.io/life-os/eisenhower-priority-matrix/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "do-your-hardest-task-first",
      "title": "Tackle the Hardest Task First Thing in the Morning",
      "url": "https://brali-lifeos.github.io/life-os/do-your-hardest-task-first/",
      "evidence_status": "pending-review",
      "indexable": false
    },
    {
      "slug": "if-then-rules-productivity",
      "title": "Turn a Good Intention into an If-Then Plan",
      "url": "https://brali-lifeos.github.io/life-os/if-then-rules-productivity/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "boost-focus-with-40hz-binaural-beats",
      "title": "Use Binaural Beats at a 40 Hertz Frequency If You’re Struggling to Focus",
      "url": "https://brali-lifeos.github.io/life-os/boost-focus-with-40hz-binaural-beats/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "voice-assistant-reminders-guide",
      "title": "Use Voice Commands to Set Reminders",
      "url": "https://brali-lifeos.github.io/life-os/voice-assistant-reminders-guide/",
      "evidence_status": "pending-review",
      "indexable": false
    }
  ]
}