{
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  "type": "brali-library-entry",
  "protocol_id": "brali:deliberate-email-checking-windows",
  "slug": "deliberate-email-checking-windows",
  "title": "Check Email in Deliberate Windows Instead of Continuously",
  "description": "If constant inbox checking fragments your day, test a few deliberate email windows and close the inbox between them. Match the schedule to real response expectations rather than copying a fixed number from a study.",
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    "title": "Work"
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    "slug": "work-money-strategy",
    "title": "Work, Money & Strategy"
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    "source_url": "https://doi.org/10.1016/j.chb.2014.11.005",
    "reviewed_at": "2026-09-11"
  },
  "ontology": {
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        "id": "environment-digital",
        "title": "Environment & Digital Life"
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      {
        "id": "work-money",
        "title": "Work & Money"
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    ],
    "topics": [
      {
        "id": "digital-attention",
        "title": "Digital Attention"
      },
      {
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        "title": "Work Systems"
      }
    ],
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    "slug": "deliberate-email-checking-windows",
    "url": "https://brali-lifeos.github.io/life-os/deliberate-email-checking-windows/",
    "title": "Check Email in Deliberate Windows Instead of Continuously",
    "description": "If constant inbox checking fragments your day, test a few deliberate email windows and close the inbox between them. Match the schedule to real response expectations rather than copying a fixed number from a study.",
    "ontology": {
      "domains": [
        {
          "id": "environment-digital",
          "title": "Environment & Digital Life"
        },
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          "id": "work-money",
          "title": "Work & Money"
        }
      ],
      "topics": [
        {
          "id": "digital-attention",
          "title": "Digital Attention"
        },
        {
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        }
      ],
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      "title": "Work, Money & Strategy"
    },
    "growth_zone": {
      "slug": "work",
      "title": "Work"
    },
    "action": "Choose a small number of email windows that still meet the real response expectations of your work and personal life. Close or hide the inbox between those windows and disable nonessential email alerts. Keep a separate urgent channel for issues that genuinely cannot wait. Do not treat three checks per day as a universal rule; that was the experimental condition, not an optimized schedule.",
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      "work systems",
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