{
  "schema_version": 1,
  "type": "brali-growth-zone",
  "slug": "dbt",
  "title": "DBT",
  "description": "DBT-inspired educational skills for everyday coping and communication, kept separate from diagnosis and treatment.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/dbt/",
  "machine_url": "https://brali-lifeos.github.io/life-os/dbt/index.json",
  "indexable": true,
  "trusted_coverage": true,
  "life_area": {
    "slug": "mind-resilience",
    "title": "Mind & Resilience"
  },
  "counts": {
    "library_entries": 7,
    "trusted_protocols": 1,
    "reviewed": 1,
    "practical": 0,
    "pending_review": 0,
    "restricted": 6,
    "mapped_topics": 3,
    "research_gaps": 2
  },
  "topics": [
    {
      "id": "emotion-regulation",
      "title": "Emotion Regulation",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/emotion-regulation/"
    },
    {
      "id": "self-awareness",
      "title": "Self-Awareness",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/self-awareness/"
    },
    {
      "id": "stress-regulation",
      "title": "Stress Regulation",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/stress-regulation/"
    }
  ],
  "research_gaps": [
    {
      "topic_id": "emotion-regulation",
      "title": "Emotion Regulation",
      "stage": "discovery-ready",
      "url": "https://brali-lifeos.github.io/research/gaps/emotion-regulation/"
    },
    {
      "topic_id": "self-awareness",
      "title": "Self-Awareness",
      "stage": "ready-for-resolution",
      "url": "https://brali-lifeos.github.io/research/gaps/self-awareness/"
    }
  ],
  "trusted_protocols": [
    {
      "slug": "dbt-distress-tolerance-coach",
      "title": "Pause Before Acting on a High-Stress Urge",
      "url": "https://brali-lifeos.github.io/life-os/dbt-distress-tolerance-coach/",
      "evidence_status": "reviewed"
    }
  ],
  "entries": [
    {
      "slug": "dbt-distress-tolerance-coach",
      "title": "Pause Before Acting on a High-Stress Urge",
      "url": "https://brali-lifeos.github.io/life-os/dbt-distress-tolerance-coach/",
      "evidence_status": "reviewed",
      "indexable": true
    },
    {
      "slug": "five-senses-self-soothe",
      "title": "Self-Soothe with the Five Senses",
      "url": "https://brali-lifeos.github.io/life-os/five-senses-self-soothe/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "dbt-mindfulness-coach",
      "title": "Spend a Few Minutes Each Day Focusing on the Present",
      "url": "https://brali-lifeos.github.io/life-os/dbt-mindfulness-coach/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "dear-man-assertiveness-coach",
      "title": "Use ‘DEAR MAN’ for Assertiveness",
      "url": "https://brali-lifeos.github.io/life-os/dear-man-assertiveness-coach/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "name-your-emotions-dbt",
      "title": "When a Strong Emotion Hits, Name It",
      "url": "https://brali-lifeos.github.io/life-os/name-your-emotions-dbt/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "radical-acceptance-dbt-coach",
      "title": "When Facing Something Difficult, Try Accepting It Fully Instead of Resisting",
      "url": "https://brali-lifeos.github.io/life-os/radical-acceptance-dbt-coach/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "dbt-opposite-action-coach",
      "title": "When You Feel a Negative Emotion, Try Doing the Opposite Action",
      "url": "https://brali-lifeos.github.io/life-os/dbt-opposite-action-coach/",
      "evidence_status": "restricted",
      "indexable": false
    }
  ]
}