[
  {
    "id": 1,
    "title": "Be Positive",
    "subtitle": "Build everyday wellbeing with small practices, without forcing positivity or pretending every setback needs a silver lining.",
    "slug": "be-positive"
  },
  {
    "id": 2,
    "title": "Do It",
    "subtitle": "Reduce the friction between intending and starting: clearer next actions, better cues, and fewer productivity rituals.",
    "slug": "do-it"
  },
  {
    "id": 3,
    "title": "Skill Sprint",
    "subtitle": "Learn by practising the part that matters: retrieval, feedback, application, and review.",
    "slug": "skill-sprint"
  },
  {
    "id": 4,
    "title": "Be Healthy",
    "subtitle": "Everyday health and movement practices with clear evidence and safety boundaries — not diagnosis in a nicer font.",
    "slug": "be-healthy"
  },
  {
    "id": 43,
    "title": "Phrases",
    "subtitle": "Useful words for boundaries, persistence, and difficult moments — chosen for the situation, not pasted in as motivation wallpaper.",
    "slug": "phrases"
  },
  {
    "id": 5,
    "title": "Be Creative",
    "subtitle": "Generate more varied ideas, change context when it helps, and separate idea generation from evaluation.",
    "slug": "be-creative"
  },
  {
    "id": 6,
    "title": "Be Calm",
    "subtitle": "Low-risk ways to work with everyday stress. Calm is a useful state, not an on-demand performance metric.",
    "slug": "be-calm"
  },
  {
    "id": 10,
    "title": "Mood & Low Mood",
    "subtitle": "General wellbeing practices for mood and daily functioning, with sensitive guidance kept separate from professional mental-health care.",
    "slug": "no-depression"
  },
  {
    "id": 11,
    "title": "Fear & Confidence",
    "subtitle": "Practical ways to understand fear, approach manageable challenges, and build confidence without promising fearlessness.",
    "slug": "no-fears"
  },
  {
    "id": 15,
    "title": "Stoicism",
    "subtitle": "Use Stoic ideas as a lens for control, perspective, and action — philosophy first, motivational mythology second.",
    "slug": "stoicism"
  },
  {
    "id": 13,
    "title": "Money",
    "subtitle": "Small experiments for spending, saving, planning, and financial decision hygiene — not individualized financial advice.",
    "slug": "money"
  },
  {
    "id": 14,
    "title": "Antifragility",
    "subtitle": "Use antifragility as a strategic lens for optionality, downside limits, and learning from manageable stressors.",
    "slug": "antifragility"
  },
  {
    "id": 20,
    "title": "Language",
    "subtitle": "Practise vocabulary, retrieval, feedback, and real use instead of collecting language-learning tricks.",
    "slug": "language"
  },
  {
    "id": 8,
    "title": "Future Builder",
    "subtitle": "Turn a future goal into assumptions, controllable next moves, and review points you can actually revisit.",
    "slug": "future-builder"
  },
  {
    "id": 12,
    "title": "Talk Smart",
    "subtitle": "Make communication clearer: listen accurately, choose the right medium, rehearse hard conversations, and repair misunderstandings.",
    "slug": "talk-smart"
  },
  {
    "id": 21,
    "title": "Relationships",
    "subtitle": "Build better conversations, boundaries, repair, and shared routines without pretending one script fixes every relationship.",
    "slug": "relationships"
  },
  {
    "id": 24,
    "title": "Avoid Errors",
    "subtitle": "Reduce avoidable mistakes with checks, constraints, review points, and less faith in memory at the worst possible moment.",
    "slug": "avoid-errors"
  },
  {
    "id": 27,
    "title": "Fit Life",
    "subtitle": "Make movement easier to repeat with small, measurable routines and realistic evidence boundaries.",
    "slug": "fit-life"
  },
  {
    "id": 29,
    "title": "TRIZ",
    "subtitle": "Use TRIZ patterns to reframe constraints and generate alternatives when ordinary brainstorming is going in circles.",
    "slug": "triz"
  },
  {
    "id": 30,
    "title": "Data",
    "subtitle": "Use simple measurement, uncertainty, and comparison to make decisions without pretending every number deserves a dashboard.",
    "slug": "data"
  },
  {
    "id": 31,
    "title": "As QA",
    "subtitle": "Borrow QA habits for everyday work: define failure modes, make rejection cheap, and test before trusting.",
    "slug": "as-qa"
  },
  {
    "id": 32,
    "title": "Marketing",
    "subtitle": "Clarify audience, value, message, proof, and distribution without turning ordinary communication into growth-hacking theatre.",
    "slug": "marketing"
  },
  {
    "id": 33,
    "title": "Heart Health Basics",
    "subtitle": "General educational material about everyday cardiovascular-health habits; not diagnosis, treatment, or a substitute for medical care.",
    "slug": "cardio-doc"
  },
  {
    "id": 34,
    "title": "Insider",
    "subtitle": "Practical shortcuts and context that are useful because they remove friction, not because they sound secret.",
    "slug": "insider"
  },
  {
    "id": 35,
    "title": "As Architector",
    "subtitle": "Design environments, information flows, and constraints so the system helps instead of requiring daily heroics.",
    "slug": "as-architector"
  },
  {
    "id": 36,
    "title": "Chef",
    "subtitle": "Borrow mise-en-place thinking: prepare inputs, sequence work, reduce switching, and clean the system as you go.",
    "slug": "chef"
  },
  {
    "id": 37,
    "title": "As Detective",
    "subtitle": "Separate observations from stories, test competing explanations, and look for the clue that would change your mind.",
    "slug": "as-detective"
  },
  {
    "id": 38,
    "title": "Quantum",
    "subtitle": "Explore real quantum ideas without turning physics into life-coaching metaphors.",
    "slug": "quantum"
  },
  {
    "id": 39,
    "title": "Work",
    "subtitle": "Design clearer work systems, decisions, handoffs, and reviews instead of collecting productivity rituals.",
    "slug": "work"
  },
  {
    "id": 40,
    "title": "NLP",
    "subtitle": "Explore NLP-inspired communication ideas critically and treat them as heuristics, not established psychological mechanisms.",
    "slug": "nlp"
  },
  {
    "id": 41,
    "title": "Thinking",
    "subtitle": "Frame problems, separate claims from evidence, generate alternatives, and build better checks around judgment.",
    "slug": "thinking"
  },
  {
    "id": 42,
    "title": "Writing",
    "subtitle": "Plan, draft, revise, and get useful feedback without turning every sentence into a content strategy.",
    "slug": "writing"
  },
  {
    "id": 51,
    "title": "Grow fast",
    "subtitle": "Run small growth experiments, review the signal, and keep what works instead of chasing transformation streaks.",
    "slug": "grow-fast"
  },
  {
    "id": 52,
    "title": "Grandmaster",
    "subtitle": "Borrow chess habits for planning, trade-offs, tempo, and looking one move beyond the obvious reply.",
    "slug": "grandmaster"
  },
  {
    "id": 53,
    "title": "Game Theory",
    "subtitle": "Model incentives, alternatives, repeated interactions, and what the other side is likely to do next.",
    "slug": "game-theory"
  },
  {
    "id": 61,
    "title": "Psychodynamic",
    "subtitle": "Psychodynamic-inspired reflection prompts for patterns and past influences, kept separate from clinical treatment claims.",
    "slug": "psychodynamic"
  },
  {
    "id": 62,
    "title": "Metacognitive",
    "subtitle": "Metacognitive-inspired ways to notice how attention relates to worry and repetitive thinking, with clinical claims review-gated.",
    "slug": "metacognitive"
  },
  {
    "id": 63,
    "title": "Cognitive Analytic",
    "subtitle": "Cognitive-analytic-inspired reflection on repeating patterns and relationships, without presenting self-help prompts as therapy.",
    "slug": "cognitive-analytic"
  },
  {
    "id": 64,
    "title": "Positive Psychotherapy",
    "subtitle": "Positive-psychology-inspired practices around strengths and positive experiences, kept separate from clinical treatment claims.",
    "slug": "positive-psychotherapy"
  },
  {
    "id": 65,
    "title": "Body-Oriented",
    "subtitle": "Body-awareness practices for noticing tension and physical experience, with health and treatment claims kept review-gated.",
    "slug": "body-oriented"
  },
  {
    "id": 66,
    "title": "Ericksonian",
    "subtitle": "Explore story, reframing, and suggestion as communication ideas without treating them as a substitute for professional therapy.",
    "slug": "ericksonian"
  },
  {
    "id": 67,
    "title": "Gestalt",
    "subtitle": "Gestalt-inspired awareness and reflection practices, presented as educational prompts rather than clinical treatment.",
    "slug": "gestalt"
  },
  {
    "id": 68,
    "title": "Exposure",
    "subtitle": "Evidence-aware education about approaching manageable fears gradually, with safety and clinical boundaries made explicit.",
    "slug": "exposure"
  },
  {
    "id": 69,
    "title": "DBT",
    "subtitle": "DBT-inspired educational skills for everyday coping and communication, kept separate from diagnosis and treatment.",
    "slug": "dbt"
  },
  {
    "id": 70,
    "title": "ACT",
    "subtitle": "ACT-inspired practices for values, acceptance, and useful action, with clinical treatment claims kept review-gated.",
    "slug": "act"
  },
  {
    "id": 71,
    "title": "CBT",
    "subtitle": "CBT-inspired educational practices for examining thoughts and testing useful actions, not self-administered diagnosis or treatment.",
    "slug": "cbt"
  },
  {
    "id": 80,
    "title": "Grow Together",
    "subtitle": "Practical relationship routines for shared goals, repair, and cooperation without pretending one script fixes every conflict.",
    "slug": "grow-together"
  },
  {
    "id": 81,
    "title": "Cognitive Biases",
    "subtitle": "Recognize predictable reasoning shortcuts and design checks that make the mistake harder to repeat.",
    "slug": "cognitive-biases"
  },
  {
    "id": 82,
    "title": "Stratagema",
    "subtitle": "Use classic stratagems as a lens for constraints, incentives, and asymmetric moves — not as a permission slip for manipulation.",
    "slug": "stratagema"
  },
  {
    "id": 83,
    "title": "Using AI",
    "subtitle": "Use AI where it earns its place: draft, explore, transform, and check — while keeping verification and the final decision with a human.",
    "slug": "using-ai"
  }
]