{ "schema_version": 1, "changed_count": 344, "unresolved_count": 0, "changed": [ { "slug": "10-minute-morning-stretch-routine", "original": "Begin Each Day with a 10-Minute Stretch Routine, Increasing to 20 Minutes over Time", "display": "Start a Morning Stretch Routine", "reason": "too-long" }, { "slug": "10-minute-stress-walk", "original": "Whenever Stress Hits, Take a Quick 10-Minute Walk—whether It’s Outside, Around a Park, or", "display": "Take a Short Walk When Stress Builds", "reason": "manual" }, { "slug": "2-minute-desk-tidy-timer", "original": "Set a Timer for 2 Minutes and Tidy up Your Workspace", "display": "Do a Short Desk Reset", "reason": "manual" }, { "slug": "3-minute-sensory-mindfulness-act", "original": "Spend 3–5 Minutes Focusing on Your Senses", "display": "Use Your Senses to Return to the Present", "reason": "manual" }, { "slug": "4-minute-hiit-tabata-workout", "original": "Perform a Hiit Session with 20 Seconds of Intense Exercise (like Sprinting or Jumping", "display": "Try Short High-Intensity Intervals Safely", "reason": "manual" }, { "slug": "4-minute-tabata-hiit-timer", "original": "Follow the Tabata Protocol: 20 Seconds of Very Intense Exercise (like Burpees or Mountain", "display": "Use a High-Intensity Interval Timer Safely", "reason": "manual" }, { "slug": "5-minute-meditation-habit-tracker", "original": "Try a Short Breath Meditation — Without Turning Five Minutes Into a Religion", "display": "Try a Short Breath Meditation", "reason": "manual" }, { "slug": "accept-fear-mindfulness-meditation", "original": "Practice Mindfulness Meditation Focusing on Accepting Your Feelings of Fear Without Judgment", "display": "Mindfulness and Acceptance", "reason": "too-long" }, { "slug": "accept-uncertainty-coach", "original": "Practice Accepting Uncertainty by Reminding Yourself That Not Everything Needs a Definite Answer or (Metacognitive)", "display": "Embrace Uncertainty", "reason": "too-long" }, { "slug": "accept-uncomfortable-feelings", "original": "When Faced with Uncomfortable Emotions, Sit Quietly and Observe Them Without Trying to Change", "display": "Accept Uncomfortable Feelings", "reason": "too-long" }, { "slug": "accountability-pods-pro", "original": "Join or Create a Group of Like-Minded Individuals Who Support Each Other in Achieving", "display": "Join Accountability Groups", "reason": "too-long" }, { "slug": "act-against-negative-emotions", "original": "Remember That All Emotions Are Normal and Aim to Prompt You to Act in", "display": "Act Against Negative Emotions", "reason": "fragment-ending" }, { "slug": "act-defusion-let-go-visualization", "original": "Visualize Your Difficult Thought or Feeling as a Physical Object (e", "display": "Practice Letting Go", "reason": "unbalanced-brackets" }, { "slug": "act-defusion-visualize-thoughts", "original": "When a Troubling Thought Arises, Imagine It as a Character or an Object (e", "display": "Defuse from Your Thoughts", "reason": "unbalanced-brackets" }, { "slug": "action-vs-inaction-decision-tool", "original": "When Avoiding a Decision: - List Pros and Cons: Write Down Potential Harm from", "display": "Weigh Action vs. Inaction", "reason": "fragment-ending" }, { "slug": "active-listening-exercises", "original": "Practice Active Listening by Summarizing and Repeating Back What the Other Person Has Said", "display": "Do Active Listening Exercises", "reason": "too-long" }, { "slug": "active-listening-for-empathy", "original": "Practice Empathy in Your Interactions by Actively Listening and Understanding Others' Perspectives, Just Like", "display": "Show Empathy", "reason": "too-long" }, { "slug": "adaptive-goal-planner", "original": "When Planning for the Future: - Acknowledge Change: Remind Yourself,", "display": "Embrace Future Growth", "reason": "fragment-ending" }, { "slug": "adaptive-goals-tracker", "original": "Set Flexible, Adaptable Goals That Allow for Changes and Adjustments as You Progress", "display": "Set Fuzzy Goals", "reason": "too-long" }, { "slug": "adaptive-task-sprint-tracker", "original": "Follow This 4-Step Technique to Structure Your Actions and Adapt Dynamically: Step 1: NET", "display": "Plan, Act, and Adapt with NET-PROGRAM-START-CONTROL", "reason": "too-long" }, { "slug": "affirmation-habit-tracker", "original": "Write an Affirmation You Can Actually Act On", "display": "Replace grand claims with a grounded statement and one next action.", "reason": "fragment-ending" }, { "slug": "ai-empathy-conversation-coach", "original": "Put Yourself in the Other Person’s Shoes and Try to Understand Their Feelings and", "display": "Practice Empathy", "reason": "fragment-ending" }, { "slug": "alternative-action-tracker", "original": "When You Notice a Familiar Negative Pattern, Think of One Small, Alternative Action You", "display": "Identify Alternative Actions", "reason": "too-long" }, { "slug": "analogical-thinking-business-innovation", "original": "Link Different Concepts, Like Biology and Business, to Discover Innovative Solutions", "display": "Analogical Thinking", "reason": "too-long" }, { "slug": "anticipate-sudden-trend-shifts", "original": "When Predicting Trends: - Ask Yourself:", "display": "Expect the Unexpected", "reason": "fragment-ending" }, { "slug": "antifragile-readiness-planner", "original": "Instead of Worrying About Future Uncertainties, Prepare by Saving Money, Stocking up on Essentials,", "display": "Be Prepared, Not Psychic", "reason": "too-long" }, { "slug": "articulation-exercises-tongue-twisters", "original": "Exaggerate the Movements of Your Lips, Tongue, and Jaw While Repeating Phrases Like “red", "display": "Do Articulation Exercises", "reason": "too-long" }, { "slug": "assumed-similarity-bias-check", "original": "When Interacting with Others: - Ask:", "display": "Challenge Assumed Similarities", "reason": "fragment-ending" }, { "slug": "attribution-bias-checker", "original": "When Analyzing Behavior: - Ask for Others:", "display": "See Beyond Personality", "reason": "fragment-ending" }, { "slug": "attribution-bias-coach", "original": "When Judging Behavior: - for Others: Ask,", "display": "Understand Context in Behavior", "reason": "fragment-ending" }, { "slug": "attribution-guard-for-comms", "original": "Avoid Forgetting the Origins of Social Changes: - Research History: Understand the People and", "display": "Credit Where It’s Due", "reason": "too-long" }, { "slug": "availability-bias-decision-checklist", "original": "When Making Decisions: - Pause and Expand: Actively Look for Examples Beyond the Most", "display": "Overcome Availability Bias", "reason": "too-long" }, { "slug": "avoid-bandwagon-think-for-yourself", "original": "Before Jumping on the Bandwagon, Ask Yourself, 'do I Really Believe in This, or", "display": "Think for Yourself (Bandwagon Effect)", "reason": "fragment-ending" }, { "slug": "avoid-boundary-extension-errors", "original": "When Recalling Visuals: - Focus on Details: Try to Actively Recall Both the Foreground", "display": "Avoid Boundary Extension Errors", "reason": "too-long" }, { "slug": "avoid-group-halo-bias-in-evaluations", "original": "When Evaluating a Group: - Pause and Observe:", "display": "See Beyond the Group Glow", "reason": "fragment-ending" }, { "slug": "avoid-groupthink-decision-checklist", "original": "When Considering a Popular Opinion: - Pause: Ask Yourself,", "display": "Think Off the Bandwagon", "reason": "fragment-ending" }, { "slug": "avoidance-action-coach", "original": "When You’re Tempted to Ignore an Issue: - Ask Yourself:", "display": "Take One Concrete Step Instead of Ignoring the Issue", "reason": "manual" }, { "slug": "barbell-strategy-planner", "original": "Put Your Efforts into Two Categories: One That Keeps You Safe and Stabl and", "display": "The Seneca Barbell Strategy", "reason": "fragment-ending" }, { "slug": "behavior-pattern-mapper", "original": "Draw a Map of Your Thought and Behavior Patterns, Especially Those Related to Problem", "display": "Map Out Your Patterns", "reason": "too-long" }, { "slug": "behavioral-activation-coach", "original": "Gradually Reintroduce Activities You Once Enjoyed, Starting with Small Tasks and Building up as", "display": "Behavioral Activation", "reason": "too-long" }, { "slug": "best-odds-decision-making", "original": "When Making Decisions with Probabilities: - Stick to the Best Choice: Pick the Option", "display": "Focus on Best Odds", "reason": "too-long" }, { "slug": "bias-aware-meeting-insights", "original": "In Group Discussions: - Encourage: Ask Each Member to Share Unique Perspectives or Information", "display": "Uncover Hidden Insights", "reason": "too-long" }, { "slug": "bias-checkpoints-for-teams", "original": "When Interacting or Making Decisions: - Pause and Reflect:", "display": "Spot and Challenge Hidden Biases", "reason": "fragment-ending" }, { "slug": "bike-ride-progress-coach", "original": "Go for a Bike Ride, Starting with at Least 20 Minutes and Increasing the", "display": "Enjoy a Bicycle Ride", "reason": "fragment-ending" }, { "slug": "blooms-taxonomy-learning-planner", "original": "Structure Your Learning Using Bloom's Taxonomy, Starting from Basic Recall of Facts to Creating", "display": "Bloom's Taxonomy Application", "reason": "too-long" }, { "slug": "brag-doc-generator", "original": "Combat Feelings of Fraudulence: - Keep an Achievement Log: Record Successes, No Matter How", "display": "Own Your Wins", "reason": "too-long" }, { "slug": "burnout-boundary-tracker", "original": "Establish Boundaries for Work and Rest to Maintain a Healthy Balance and Avoid Burnout", "display": "Prevent Burnout", "reason": "too-long" }, { "slug": "calm-decision-journal", "original": "Plan for Decisions When Your Emotions Are Neutral: - Pause Before Reacting: Delay Decisions", "display": "Mind the Mood Gap", "reason": "too-long" }, { "slug": "calm-on-demand-anchoring", "original": "In a Relaxed State, Press Your Thumb and Index Finger Together While Imagining a", "display": "Use Anchoring for Calm", "reason": "fragment-ending" }, { "slug": "cbt-daily-micro-goals", "original": "Set One Small, Achievable Goal for the Day (e", "display": "Set Small Daily Goals", "reason": "unbalanced-brackets" }, { "slug": "cbt-mastery-activity-list", "original": "Create a List of Activities That Give You a Sense of Accomplishment (e", "display": "Create a Mastery Activity List", "reason": "unbalanced-brackets" }, { "slug": "cbt-social-connection-planner", "original": "Reach Out to Someone (e", "display": "Plan a Social Connection", "reason": "unbalanced-brackets" }, { "slug": "center-focus-priority-planner", "original": "Just Like Controlling the Center in Chess Gives You an Advantage, Focus on the", "display": "Control the Center: Focus on Key Areas", "reason": "fragment-ending" }, { "slug": "challenge-groupthink-in-meetings", "original": "In Group Discussions: - Ask Questions:", "display": "Challenge the Consensus", "reason": "fragment-ending" }, { "slug": "challenge-negative-predictions", "original": "When Expecting the Worst: - Look for Evidence: Ask,", "display": "Challenge Negative Predictions", "reason": "fragment-ending" }, { "slug": "challenge-stereotypes-coach", "original": "When Thinking About Other Groups: - Pause Assumptions: Ask Yourself,", "display": "See the Individual, Not the Group", "reason": "fragment-ending" }, { "slug": "check-blame-bias", "original": "When Assigning Blame: - Pause: Ask,", "display": "Check Blame Bias", "reason": "fragment-ending" }, { "slug": "checklist-review-kaizen", "original": "Regularly Review How Things Are Typically Done and Question If There's a Better Way", "display": "The Checklist Method", "reason": "too-long" }, { "slug": "choice-supportive-bias-check-in", "original": "After Making a Decision: - Be Honest: Reflect on Whether Your Choice Truly Delivered", "display": "Spot Choice-Supportive Bias", "reason": "too-long" }, { "slug": "circles-of-control-planner", "original": "Draw Two Circles; One for Factors You Can Control and Another for Those You", "display": "Separate Outcomes From Actions You Can Control", "reason": "manual" }, { "slug": "clarify-probabilities-risk-breakdown", "original": "Improve Judgment: - Break It Down: Divide Events into Clear, Mutually Exclusive Parts", "display": "Clarify Probabilities", "reason": "too-long" }, { "slug": "clear-concise-communication-coach", "original": "When Speaking or Writing, Stay on Topic and Keep Your Messages Short and to", "display": "Be Clear and Concise", "reason": "fragment-ending" }, { "slug": "cognitive-bias-memory-capture", "original": "Keep Memories Accurate: - Write Details Down: Capture Events as Soon as Possible to", "display": "Balance Leveling and Sharpening", "reason": "too-long" }, { "slug": "cognitive-biases-how-to-when-safety-increases-assess-risks-ask-am-i", "original": "When Safety Increases: - Assess Risks: Ask,", "display": "Balance Safety and Risk", "reason": "fragment-ending" }, { "slug": "comfort-zone-challenge-tracker", "original": "Regularly Engage in New Activities, Face Small Fears, or Learn New Skills to Expand", "display": "Resilience Reboot", "reason": "too-long" }, { "slug": "complaint-to-action-reframe-coach", "original": "Establish Daily Routines That Foster Positivity, Such as Starting Your Day with Uplifting Affirmations,", "display": "Positivity Protocols", "reason": "too-long" }, { "slug": "confidence-calibration-check", "original": "When You're Feeling Overly Confident in Your Abilities: - Ask for Feedback: Seek Opinions", "display": "Question Your Confidence", "reason": "too-long" }, { "slug": "consistent-pitch-speaking-coach", "original": "Practice Maintaining a Consistent Pitch by Holding a Single Note While Speaking a Phrase", "display": "Keep a Consistent Pitch", "reason": "too-long" }, { "slug": "context-cue-memory-recall", "original": "Retrieve Memories: - Recreate the Setting: Recall the Sights, Sounds, and Smells of the", "display": "Use Context to Boost Recall", "reason": "too-long" }, { "slug": "continued-influence-effect-misinformation", "original": "When Dealing with Misinformation: - Fact-Check: Verify the Source of Any Information Before Accepting", "display": "Combat the Continued Influence Effect", "reason": "too-long" }, { "slug": "count-morning-steps-to-kitchen", "original": "Count Your Steps from Your Bedroom to Your Kitchen Every Morning Without Looking Down", "display": "Count Your Steps", "reason": "too-long" }, { "slug": "curiosity-deep-dive-tracker", "original": "Whenever Something Catches Your Interest, Dive Deeper by Researching, Asking Questions, and Trying Related", "display": "Curiosity-Driven Exploration", "reason": "too-long" }, { "slug": "cut-losses-antifragile-skills", "original": "Broaden Your Interests and Skills Beyond Your Current Duties to Include a Variety of", "display": "Focus on Cutting Losses", "reason": "too-long" }, { "slug": "daily-act-value-action-tracker", "original": "Pick One Action Today That Aligns with Your Values (e", "display": "Commit to Value-Based Actions", "reason": "unbalanced-brackets" }, { "slug": "daily-dexterity-coach", "original": "Practice Activities That Improve Your Dexterity, Such as Playing a Musical Instrument, Drawing, or", "display": "Improve Dexterity", "reason": "too-long" }, { "slug": "daily-gratitude-3-things-journal", "original": "Each Morning and Night, Jot Down Three Things You’re Grateful for", "display": "Daily Thank-Yous", "reason": "fragment-ending" }, { "slug": "daily-hygiene-habit-tracker", "original": "Maintain a Consistent Daily Hygiene Routine That Includes Brushing Your Teeth, Showering, and Washing", "display": "Hygiene Routines", "reason": "too-long" }, { "slug": "daily-increment-tracker", "original": "Challenge Yourself to Improve Daily by Doing a Little More Than You Did Yesterday,)", "display": "Do More Than Yesterday", "reason": "unbalanced-brackets" }, { "slug": "daily-joy-habits-tracker", "original": "Add Simple Activities That Bring Joy, Such as Expressing Gratitude, Moving Your Body, or", "display": "Happiness Hacking", "reason": "too-long" }, { "slug": "daily-language-micro-goals-tracker", "original": "For Each Session, Set One Specific Goal—like Using Three New Phrases or Watching a", "display": "Set Daily Micro-Goals", "reason": "fragment-ending" }, { "slug": "daily-optimism-coach", "original": "Consistently Look for the Positive Aspects in Your Current Circumstances and Future Possibilities", "display": "Optimism Outlook", "reason": "too-long" }, { "slug": "daily-positive-work-sentence", "original": "Write One Sentence About What You’re Looking Forward to or Something Positive About Your", "display": "Write One Positive Work Sentence", "reason": "too-long" }, { "slug": "data-context-fit-checker", "original": "When Using Numerical Data: - Ask Yourself:", "display": "Question Data in New Contexts", "reason": "fragment-ending" }, { "slug": "dear-man-assertiveness-coach", "original": "Use the Dear MAN Acronym to Express Needs Assertively: Describe, Express, Assert, Reinforce, (stay)", "display": "Use ‘DEAR MAN’ for Assertiveness", "reason": "too-long" }, { "slug": "decide-fast-without-overthinking", "original": "Get the Info You Need, Weigh Your Options, and Make a Decision Without Overthinking", "display": "Decide Fast", "reason": "too-long" }, { "slug": "decision-calibration-coach", "original": "When Reviewing Past Events: - Ask Yourself:", "display": "Recognize ‘I Knew It All Along’ Thinking", "reason": "fragment-ending" }, { "slug": "decision-evidence-tracker", "original": "Start by Gathering All Relevant Information and Facts Related to the Problem You're Trying", "display": "Collect the Clues (Observation)", "reason": "too-long" }, { "slug": "deepen-memory-levels-of-processing", "original": "Remember More Effectively: - Think Deeply: Relate New Info to Something Personal or Meaningful", "display": "Deepen Memory with Levels of Processing", "reason": "too-long" }, { "slug": "design-thinking-playbook", "original": "Start by Understanding a Person or a Group of", "display": "Design Thinking", "reason": "fragment-ending" }, { "slug": "detective-observation-notebook", "original": "Keep a Dedicated Notebook Where You Record Observations, Questions, and Reflections", "display": "Use a Detective’s Notebook", "reason": "too-long" }, { "slug": "diaphragmatic-breathing-book-exercise", "original": "Lie on Your Back, Place a Book on Your Stomach, and Practice Pushing the", "display": "Push with Your Diaphragm", "reason": "fragment-ending" }, { "slug": "document-learnings-knowledge-base", "original": "After Solving a Problem or Learning Something New, Document It in Your Knowledge Base", "display": "Document in Your Knowledge Base", "reason": "too-long" }, { "slug": "dont-break-the-chain-tracker", "original": "Commit to Doing a Specific Task Every Day and Mark an X on a", "display": "Don’t Break the Chain", "reason": "fragment-ending" }, { "slug": "eat-fatty-fish-twice-weekly", "original": "Aim to Eat Seafood, Particularly Fatty Fish Like Salmon or Sardines, at Least Twice", "display": "Supercharge with Seafood", "reason": "too-long" }, { "slug": "eisenhower-priority-matrix", "original": "Organize Your Tasks into Four Categories Using the Eisenhower Box: Urgent, Important, Not Urgent,", "display": "Smart Sorting with the Eisenhower Box", "reason": "too-long" }, { "slug": "elongate-vowels-practice", "original": "Practice Elongating Vowel Sounds in Words to Improve Your Pronunciation and Voice Control", "display": "Elongate Vowels", "reason": "too-long" }, { "slug": "emotional-agility-exercises", "original": "Practice Understanding and Managing Your Emotions Through Mindfulness, Deep Thinking, or Creative Expression", "display": "Emotional Agility Exercises", "reason": "too-long" }, { "slug": "empathic-listening-coach", "original": "Practice Empathic Listening by Focusing Completely on the Speaker, Reflecting Back What You Hear,", "display": "Practice Empathic Listening", "reason": "too-long" }, { "slug": "empathize-with-others-pain", "original": "When Someone Shares Their Pain: - Pause Judgments: Avoid Assuming They’re Exaggerating", "display": "Empathize with Others’ Pain", "reason": "too-long" }, { "slug": "empathy-active-listening-guide", "original": "Make an Effort to Actively Listen and Understand People's Feelings by Putting Yourself in", "display": "Empathy Expansion", "reason": "too-long" }, { "slug": "empathy-paraphrase-coach", "original": "Reflect the Feelings of the Speaker by Acknowledging Their Emotions and Paraphrasing Their Words", "display": "Echo with Empathy", "reason": "too-long" }, { "slug": "english-ipa-pronunciation-drills", "original": "Use the International Phonetic Alphabet (ipa) to Practice the Precise Sounds of English", "display": "Drill with IPA", "reason": "too-long" }, { "slug": "ergonomic-workspace-setup-guide", "original": "Use Ergonomic Furniture Like Chairs, Desks, and Keyboards That Support Better Posture and Comfort", "display": "Use of Ergonomic Furniture", "reason": "too-long" }, { "slug": "erickson-communication-techniques", "original": "Apply Milton Erickson's Techniques Like Using Metaphors, Stories, and Pacing Your Speech to Match", "display": "Apply Erickson Techniques", "reason": "too-long" }, { "slug": "ericksonian-performance-visualization-coach", "original": "While Deeply Relaxed, Visualize Yourself Achieving Your Goal, Feeling Every Detail of That Success", "display": "Visualize Your Desired Outcome", "reason": "too-long" }, { "slug": "estimate-right-buffer-time", "original": "When Estimating the Time or Resources Needed for a Task, Consider Potential Obstacles and", "display": "Estimate Right", "reason": "too-long" }, { "slug": "estimate-vs-actual-calibrator", "original": "When Recalling or Estimating: - Use Actual Data: Base Your Judgment on Numbers or", "display": "Adjust for Regressive Bias", "reason": "fragment-ending" }, { "slug": "euphoric-recall-reality-check", "original": "When Reflecting on Past Events: - List the Facts: Write Down Both Positive and", "display": "Spot Euphoric Recall", "reason": "fragment-ending" }, { "slug": "evaluate-advice-not-authority", "original": "When Considering an Opinion or Advice: - Ask Yourself:", "display": "Question Authority", "reason": "fragment-ending" }, { "slug": "evaluate-external-ideas-objectively", "original": "When Evaluating External Ideas: - Ask:", "display": "Embrace Outsider Ideas", "reason": "fragment-ending" }, { "slug": "evidence-bot-for-slack", "original": "When You Hear Something Repeated: - Ask:", "display": "Question the Echo", "reason": "fragment-ending" }, { "slug": "expect-the-ordinary-occams-razor", "original": "Consider What Normally Happens in Similar Situations Before Assuming an Unusual Explanation", "display": "Expect the Ordinary (Pattern Recognition)", "reason": "too-long" }, { "slug": "eye-contact-sweep-practice", "original": "Make Eye Contact with Different Members of Your Audience to Create a Sense of", "display": "Sweep with Eye Contact", "reason": "fragment-ending" }, { "slug": "eyes-closed-morning-routine", "original": "Perform Your Morning Routine Like Brushing Your Teeth or Dressing up with Your Eyes", "display": "Morning Touch Test", "reason": "too-long" }, { "slug": "fab-statement-generator", "original": "Use the FAB Technique (features, Advantages, Benefits) to Explain the Value of a Product,", "display": "Use the FAB Technique", "reason": "too-long" }, { "slug": "face-exercise-tracker", "original": "Incorporate Simple Face Exercises into Your Daily Routine to Tone Your Facial Muscles and", "display": "Flex Your Face Muscles", "reason": "too-long" }, { "slug": "fact-check-repeated-claims", "original": "Be Wary of Repeated Statements: - Fact-Check: Look up Evidence for Claims You’ve Heard", "display": "Spot Repeated Lies", "reason": "too-long" }, { "slug": "fading-affect-bias-journal-coach", "original": "Stay Balanced: - Acknowledge Both Sides: Write About Unpleasant Memories Alongside the Positive Ones", "display": "Balance the Fading Affect Bias", "reason": "too-long" }, { "slug": "family-check-in-coach", "original": "Regularly Check in with Family Members About How They’re Feeling and What They Need", "display": "Have Check-In Chats", "reason": "too-long" }, { "slug": "fear-stories-to-exposure-coach", "original": "Explore Books, Videos, or Podcasts About People Who Have Faced and Conquered Fears Similar", "display": "Learn From Others", "reason": "too-long" }, { "slug": "fibonacci-waves-work-timer", "original": "Split Your Tasks into 3 Waves Based on the Fibonacci Sequence: 5 Minutes to", "display": "Use with Fibonacci Waves", "reason": "fragment-ending" }, { "slug": "find-common-ground", "original": "Find Common Ground with the Person You’re Speaking with", "display": "Make Personal Connections", "reason": "fragment-ending" }, { "slug": "finish-on-time-timebox", "original": "Set a Time Limit for Your Task and Complete It Within That Boundary)", "display": "Complete on Time: Stick to Your Time Limit", "reason": "unbalanced-brackets" }, { "slug": "finish-strong-peak-end-rule", "original": "Create Great Memories: - Finish Strong: End Tasks or Experiences with Something Positive", "display": "End on a High Note", "reason": "too-long" }, { "slug": "five-finger-life-priorities", "original": "Use Each Finger to Represent a Different Priority Area in Your Life (e", "display": "Prioritize with Five Fingers", "reason": "unbalanced-brackets" }, { "slug": "five-senses-self-soothe", "original": "When Stressed, Try Soothing Yourself Through Your Senses—listen to Music, Smell Something Calming, Hold", "display": "Self-Soothe with the Five Senses", "reason": "too-long" }, { "slug": "fix-time-distortions-with-anchors", "original": "Fix Time Distortions: - Use Anchors: Connect Events to Specific Dates or Milestones", "display": "Anchor Your Timeline", "reason": "too-long" }, { "slug": "floating-head-posture-relief", "original": "Imagine Your Head Is Effortlessly Floating Above Your Shoulders, Held up by an Invisible", "display": "The Floating Head Visualization", "reason": "too-long" }, { "slug": "flow-sprint-focus-coach", "original": "Create a Distraction-Free Zone That Challenges Yet Is Achievable, and Set Clear Goals", "display": "Flow State Learning for Deep Focus", "reason": "too-long" }, { "slug": "focus-on-earning-over-saving", "original": "Direct Your Energy Towards Increasing Your Income Through Advancements in Your Career, Pursuing Additional", "display": "Focus on Earning Over Saving", "reason": "too-long" }, { "slug": "form-function-coach", "original": "Make Your Space Both Useful and Nice to Look at", "display": "Make It Work and Look Good", "reason": "fragment-ending" }, { "slug": "foster-teamwork-collaboration-habits", "original": "Collaborate with Colleagues, Share Knowledge, and Support Each Other’s Efforts, Just Like Surgeons Work", "display": "Foster Teamwork", "reason": "too-long" }, { "slug": "four-burners-balance-tracker", "original": "Visualize Your Life as a Stove with Four Burners: Family, Friends, Health, and Work", "display": "Manage Your Four Burners", "reason": "too-long" }, { "slug": "full-list-recall-technique", "original": "Remember All Items: - Avoid Splitting Lists: Keep the Whole List in View When", "display": "Boost Recall with Full Lists", "reason": "fragment-ending" }, { "slug": "fundamental-attribution-error-coach", "original": "When Judging Someone’s Actions, Ask Yourself, 'what Situational Factors Might Be Influencing Them", "display": "Consider the Context (Fundamental Attribution Error)", "reason": "too-long" }, { "slug": "future-self-planning-check", "original": "When Making Future Plans: - Pause: Ask,", "display": "Think Beyond Your Current Self", "reason": "fragment-ending" }, { "slug": "gestalt-empty-chair-dialogue", "original": "Imagine Having a Conversation with Someone Important in Your Life (past or Present), Telling", "display": "Dialogue with Imaginary Figures", "reason": "too-long" }, { "slug": "gratitude-sandwich-relationship-talks", "original": "Start with a Positive Comment, Address the Difficulty, and End with Another Positive Comment", "display": "Make a Gratitude Sandwich", "reason": "too-long" }, { "slug": "grow-model-goal-planner", "original": "Apply the Grow Model (goal, Reality, Options, Way Forward) to Set and Achieve Goals", "display": "Use the GROW Model", "reason": "too-long" }, { "slug": "growth-hack-task-tracker", "original": "Choose a Growth Hack and Set a Specific, Actionable Task Related to It in)", "display": "Set and Complete a Task", "reason": "unbalanced-brackets" }, { "slug": "growth-pack-completion-tracker", "original": "Focus on Completing All the Growth Hacks in a Chosen Pack)", "display": "Complete All Hacks in a Pack", "reason": "unbalanced-brackets" }, { "slug": "guided-flooding-support-buddy", "original": "For Intense Fears, Try Full Exposure (flooding) with the Help of a Supportive Person", "display": "Practice ‘Flooding’ with Support", "reason": "too-long" }, { "slug": "guided-pmr-muscle-relaxation", "original": "Tightly Squeeze Each Muscle Group for Five Seconds, Then Relax It for Thirty Seconds,", "display": "Try Progressive Muscle Relaxation Gently", "reason": "manual" }, { "slug": "hack-impact-analytics", "original": "Pick One Growth Hack from Your List and Write a Journal Entry About Your)", "display": "Reflect on a Hack", "reason": "unbalanced-brackets" }, { "slug": "highlight-recall-assistant", "original": "Remember Better: - Highlight Differently: Use Bold Colors or Symbols for Key Points", "display": "Make Key Info Stand Out", "reason": "too-long" }, { "slug": "hindsight-bias-coach", "original": "When Reviewing Past Events: - List Surprises: Note Things That Were Unexpected at the", "display": "Challenge Hindsight Bias", "reason": "too-long" }, { "slug": "hold-phone-eye-level-tech-neck", "original": "Hold Your Phone up Near Eye Level to Avoid Tilting Your Head Down When", "display": "Phone Posture Perfection", "reason": "fragment-ending" }, { "slug": "honest-outcome-reflection-bias", "original": "When Reflecting on Outcomes: - Be Honest: Ask,", "display": "Own Successes AND Failures", "reason": "fragment-ending" }, { "slug": "humor-memory-mnemonics", "original": "Remember Better: - Add Humor: When Studying or Taking Notes, Include a Funny Phrase,", "display": "Leverage the Humor Effect", "reason": "too-long" }, { "slug": "hydrate-between-meals", "original": "Drink Plenty of Water Throughout the Day but Avoid Consuming Large Amounts Right Before", "display": "Stay Hydrated, But Not With Meals", "reason": "too-long" }, { "slug": "hypothesis-before-data", "original": "Develop a Hypothesis or Preliminary Idea of What You’re Investigating Before You Start Collecting", "display": "Form a Hypothesis (Guided Observation)", "reason": "too-long" }, { "slug": "idea-quota-pipeline", "original": "Set a Goal for How Many New Ideas You Need to Come up with", "display": "Meet Your Idea Quota", "reason": "fragment-ending" }, { "slug": "illusory-correlation-checklist", "original": "When You Notice a Connection Between Two Things, Ask Yourself, 'is There Really a", "display": "Validate Connections (Illusory Correlation)", "reason": "fragment-ending" }, { "slug": "implicit-bias-coach", "original": "Train Yourself to Recognize When Your Brain Makes Quick Assumptions Based on Word or", "display": "Spot Implicit Associations", "reason": "too-long" }, { "slug": "incident-action-benefit-coach", "original": "Follow Dale Carnegie’s Three-Step Formula for Storytelling: Incident, Action, Benefit", "display": "Follow Carnegie’s Magic Formula", "reason": "too-long" }, { "slug": "incremental-reading-comprehension-tracker", "original": "Tackle Your Reading in Smaller Segments, Ensuring You Understand Each Part Fully Before Moving", "display": "Incremental Reading", "reason": "too-long" }, { "slug": "inner-parts-dialogue-coach", "original": "Imagine Different Parts of You (like the ‘inner Critic’ or ‘playful Self’) Having a", "display": "Talk to Your Inner Parts", "reason": "too-long" }, { "slug": "intent-reframe-coach", "original": "When Faced with a Negative Situation, Reframe It by Focusing on the Positive Intention", "display": "Reframe Intent", "reason": "too-long" }, { "slug": "intent-vs-accident-coach", "original": "When Evaluating Actions: - Ask:", "display": "Distinguish Intent from Accident", "reason": "fragment-ending" }, { "slug": "intrinsic-vs-extrinsic-motivation-check", "original": "When Evaluating Motivation: - for Others: Ask,", "display": "Understand Motivations", "reason": "fragment-ending" }, { "slug": "iron-rich-foods-for-energy", "original": "Add Iron-Rich Foods into Your Diet Like Lean Meats, Beans, and Leafy Greens to", "display": "Energize with Iron", "reason": "fragment-ending" }, { "slug": "judge-groups-fairly", "original": "When Judging Groups: - Challenge Assumptions: Ask,", "display": "See the Individual in the Group", "reason": "fragment-ending" }, { "slug": "judge-individuals-not-groups", "original": "When Evaluating Groups: - Ask Yourself:", "display": "Judge Individuals, Not Groups", "reason": "fragment-ending" }, { "slug": "judge-intent-not-outcomes", "original": "When Assessing Morality: - Focus on Intent: Ask,", "display": "Judge Actions, Not Outcomes", "reason": "fragment-ending" }, { "slug": "kahneman-dual-system-communication", "original": "Leverage Kahneman’s Two Systems of Thinking (system 1: Fast, Intuitive; System 2: Slow, Deliberate)", "display": "Think with Kahneman's Two Systems", "reason": "too-long" }, { "slug": "kaizen-daily-habit-tracker", "original": "Implement the Kaizen Approach by Making Small, Continuous Improvements to Achieve Your Goals", "display": "Embrace Kaizen", "reason": "too-long" }, { "slug": "kpi-drift-guardrail", "original": "When Working with Metrics: - Ask Yourself:", "display": "Focus on the Bigger Picture", "reason": "fragment-ending" }, { "slug": "language-learning-progress-tracker", "original": "Track One Achievement per Day, Such as Using a New Word or Holding a", "display": "Mini Progress Tracker", "reason": "fragment-ending" }, { "slug": "language-mistake-goal-tracker", "original": "Set a Goal to Make 10 Mistakes per Session by Trying New Phrases or", "display": "Intentional Mistakes", "reason": "fragment-ending" }, { "slug": "language-reading-ladder", "original": "Read Books in Your Target Language, Starting Easy and Gradually Choosing Harder Books", "display": "Read it Loud", "reason": "too-long" }, { "slug": "learning-roi-planner", "original": "Commit to Lifelong Learning Through Courses, Reading, and Attending Seminars or Conferences, Just Like", "display": "Keep Learning", "reason": "too-long" }, { "slug": "link-new-information-to-knowledge", "original": "Connect New Information to Things You Already Know, Such as Related Knowledge, Personal Experiences,", "display": "Association Chains", "reason": "too-long" }, { "slug": "listen-repeat-pronunciation-trainer", "original": "Listen to Audio Clips and Repeat What You Hear, Focusing on Accuracy and Pronunciation", "display": "Listen and Repeat Phrases", "reason": "too-long" }, { "slug": "logic-coach-for-teams", "original": "When Evaluating Arguments: - Focus on Logic: Ask,", "display": "Question Believability", "reason": "fragment-ending" }, { "slug": "logic-puzzle-coach", "original": "Solve Puzzles That Make You Think Step by Step, from a General Idea to", "display": "Deductive Logic Practice", "reason": "fragment-ending" }, { "slug": "look-energetic-at-work-reset", "original": "When You're Feeling Tired at Work, Take Control of Your Body Language: Stand Tall,", "display": "Project Energy, Even When Tired", "reason": "fragment-ending" }, { "slug": "magnesium-foods-daily-guide", "original": "Include Magnesium-Rich Foods Like Spinach, Almonds, and Whole Grains in Your Daily Meals", "display": "Magnesium Magic", "reason": "too-long" }, { "slug": "manage-big-projects-step-by-step", "original": "When Facing a Challenging Project, Focus on Managing It Step by Step Without Letting", "display": "Manage It, Don’t Be Afraid", "reason": "too-long" }, { "slug": "manage-salience-bias-decisions", "original": "Avoid Letting Flashy or Emotional Details Overshadow Important but Less Noticeable Facts", "display": "Manage Salience Bias", "reason": "too-long" }, { "slug": "manager-feedback-coach", "original": "Use the 'sandwich Method' to Provide Feedback: Start with a Positive Comment, Give the", "display": "Give Constructive Criticism", "reason": "too-long" }, { "slug": "medication-reminder-savings", "original": "Set up Reminders or Routines to Ensure You Never Forget to Take Your Pills,", "display": "Never Miss Your Meds", "reason": "fragment-ending" }, { "slug": "meeting-anchor-cards", "original": "Use Specific Phrases or Topics That You Know Interest the Person You’re Speaking with", "display": "Anchor Conversations", "reason": "too-long" }, { "slug": "memento-mori-daily-practice", "original": "Reflect on This Phrase to Remind Yourself of Life’s Brevity and the Importance of", "display": "Memento Mori (Remember You Must Die)", "reason": "fragment-ending" }, { "slug": "memory-fact-checker", "original": "Avoid False Memories: - Validate Facts: Check with Others Involved or Revisit Records (emails,", "display": "Reality Check Your Memories", "reason": "unbalanced-brackets" }, { "slug": "memory-snapshot-trainer", "original": "Each Day, Choose a Moment and Focus on Remembering Everything About It: the Setting,", "display": "Memory Snapshot", "reason": "too-long" }, { "slug": "message-stickiness-scorer", "original": "Make Your Message Stick Using the Success Model: Simple, Unexpected, Concrete, Credible, Emotional, Stories", "display": "Apply the SUCCESs Formula", "reason": "too-long" }, { "slug": "metacognitive-thought-check", "original": "Notice If You Believe Certain Thoughts Are 'true' or 'important' Just Because They Come (Metacognitive)", "display": "Challenge Unhelpful Beliefs About Thoughts", "reason": "too-long" }, { "slug": "mind-map-templates-and-integrations", "original": "Begin with a Main Idea and Expand Outward with Branches Representing Related Thoughts", "display": "Create Mind Maps", "reason": "too-long" }, { "slug": "miracle-morning-checklist-tracker", "original": "Incorporate the Miracle Morning Routine into Your Day: Silence, Affirmations, Visualization, Exercise, Reading, and", "display": "Begin with a Miracle Morning", "reason": "too-long" }, { "slug": "mirror-listening-coach", "original": "Practice Reflective Listening by Summarizing What the Other Person Has Said and Reflecting It", "display": "Practice Mirror Listening", "reason": "too-long" }, { "slug": "mistake-to-mastery-coach", "original": "After Quizzes or Assignments, Take Time to Understand Your Mistakes Instead of Just Checking", "display": "Learn From Your Mistakes", "reason": "too-long" }, { "slug": "mood-based-room-color-planner", "original": "Choose a Color Scheme for Your Space That Reflects Your Personality and Promotes the", "display": "Use Color Wisely", "reason": "too-long" }, { "slug": "mood-memory-matcher", "original": "Align Mood and Memory: - Match Your Mood: Study Happy Topics When You’re in", "display": "Use Mood Context Carefully When Practicing Recall", "reason": "manual" }, { "slug": "moral-judgment-bias-checker", "original": "When Assessing Outcomes: - Pause: Ask Yourself,", "display": "Look Beyond Morals", "reason": "fragment-ending" }, { "slug": "morning-motivation-micro-goals", "original": "Begin Each Day by Doing Something Motivational and Setting a Small, Achievable Goal to", "display": "Mindset Momentum", "reason": "too-long" }, { "slug": "motivation-equation-calculator", "original": "Use the Motivation Equation: Motivation = (expectancy X Value) / (impulsiveness X Delay)", "display": "Calculate Your Motivation", "reason": "too-long" }, { "slug": "multi-goal-savings-optimizer", "original": "Define Clear, Achievable Financial Goals, Whether Short-Term (saving for a Vacation), Mid-Term (buying a", "display": "Set Financial Goals", "reason": "unbalanced-brackets" }, { "slug": "multimedia-study-mix-tracker", "original": "Diversify Your Study Methods by Incorporating Videos, Podcasts, and Interactive Tools", "display": "Multimedia Learning", "reason": "too-long" }, { "slug": "negativity-bias-positive-reflection", "original": "Manage Negative Recall: - List Positives: After a Bad Experience, Write Down at Least", "display": "Balance the Negativity Bias", "reason": "too-long" }, { "slug": "networking-follow-up-referral-tracker", "original": "Actively Build Connections in Your Field—reach Out, Attend Events, or Engage Online", "display": "Apply the Law of Networking for Success", "reason": "too-long" }, { "slug": "nlp-logical-levels-mapper", "original": "Explore Issues at Different Logical Levels—environment, Behavior, Skills, Beliefs, Identity—to Understand the Full Picture", "display": "Navigate Logical Levels", "reason": "too-long" }, { "slug": "nlp-model-of-the-world", "original": "When Communicating, Try to Understand the Other Person’s 'model of the World'—their Beliefs, Values,", "display": "Understand Their Model of the World", "reason": "too-long" }, { "slug": "norwegian-4x4-interval-training-guide", "original": "Do the Norwegian 4x4 Interval Training: 10-Minute Warm-Up, Then 4 Minutes of High-Intensity Exercise", "display": "Perform Norwegian 4x4 Intervals", "reason": "too-long" }, { "slug": "observe-negative-thoughts-metacognition", "original": "When a Negative Thought Arises, Take a Step Back Mentally and Observe It as (Metacognitive)", "display": "Observe Your Thoughts", "reason": "too-long" }, { "slug": "opportunity-solution-tree-tracker", "original": "Use the Opportunity Solution Tree (ost) to Structure Your Path to Growth or Problem-Solving", "display": "Opportunity Solution Tree: From Goals to Experiments", "reason": "too-long" }, { "slug": "overcome-selective-perception-bias", "original": "Train Yourself to See the Whole Picture, Not Just What Aligns with Your Expectations", "display": "Balance Selective Perception", "reason": "too-long" }, { "slug": "parkinsons-law-deadline-compression", "original": "Leverage Parkinson’s Law by Setting Tight Deadlines to Ensure Tasks Take Only the Amount", "display": "Use Parkinson’s Law", "reason": "too-long" }, { "slug": "pause-before-assuming-hostility", "original": "When Interpreting Behavior: - Pause: Ask Yourself,", "display": "Pause Before Assuming Hostility", "reason": "fragment-ending" }, { "slug": "pause-before-reacting-three-breaths-stoic", "original": "When Feeling Overwhelmed or Upset, Pause and Take Three Deep Breaths Before Reacting", "display": "The Stoic Pause", "reason": "too-long" }, { "slug": "pause-before-responding", "original": "When Faced with a Problem: - Ask First:", "display": "Pause Before You Act", "reason": "fragment-ending" }, { "slug": "pause-before-you-answer", "original": "Deliberately Pause Before Responding to a Question or Comment to Give Yourself Time to", "display": "Pause Purposefully", "reason": "too-long" }, { "slug": "pause-for-effect-coach", "original": "Use Strategic Pauses to Emphasize Important Points and Give Your Audience Time to Absorb", "display": "Pause for Effect", "reason": "too-long" }, { "slug": "pause-power-speech-coach", "original": "Use Pauses Effectively During Conversations to Emphasize Points and Give Listeners Time to Absorb", "display": "Harness Pause Power", "reason": "too-long" }, { "slug": "personal-brand-os-consistency-coach", "original": "Like Marketers Create Brand Identities, Define Your Personal Brand by Identifying Your Unique Strengths,", "display": "Brand Yourself", "reason": "too-long" }, { "slug": "personal-cost-benefit-analysis", "original": "When Making a Big Decision, List Out All Possible Benefits and Costs, Including Non-Financial", "display": "Weigh the Costs and Benefits (Cost-Benefit Analysis)", "reason": "too-long" }, { "slug": "physical-sensation-grounding-exercise", "original": "Choose a Physical Sensation to Focus On, Like the Feeling of Warmth from a", "display": "Focus on Physical Sensations", "reason": "fragment-ending" }, { "slug": "positive-body-language-coach", "original": "Use Positive Body Language, Such as Smiling, Maintaining an Open Posture, and Making Appropriate", "display": "Use Positive Body Language", "reason": "too-long" }, { "slug": "positive-morning-priming", "original": "Start Your Day with Something Positive, Like an Uplifting Quote, an Inspiring Story, or", "display": "Positive Priming", "reason": "too-long" }, { "slug": "positive-reinforcement-tracker", "original": "Notice Times When a Behavior Has a Positive Outcome, Like Getting Praise or Feeling", "display": "Identify Positive Reinforcements", "reason": "too-long" }, { "slug": "post-meeting-follow-up-email", "original": "After Meetings or Conversations, Follow up with a Brief Email Summarizing the Discussion and", "display": "Follow Up Effectively", "reason": "too-long" }, { "slug": "power-pose-pre-talk-ritual", "original": "Stand in a Confident, Expansive Posture (e", "display": "Strike a Power Pose", "reason": "unbalanced-brackets" }, { "slug": "pre-meeting-voice-warmup", "original": "Perform Vocal Exercises Before Important Conversations or Presentations to Ensure Your Voice Is Clear", "display": "Warm Up Your Voice", "reason": "too-long" }, { "slug": "pre-task-focus-primer", "original": "Increase Your Focus Before Starting a Task, Stare at a Point on a Wall,", "display": "Get Focused", "reason": "fragment-ending" }, { "slug": "prediction-reality-check", "original": "When You Catch Yourself Expecting Extreme Outcomes: - Pause and Evaluate: Ask,", "display": "Reality Check Your Predictions", "reason": "fragment-ending" }, { "slug": "prep-method-coach", "original": "Use the Prep Method (point, Reason, Example, Point) to Structure Your Responses and Arguments", "display": "Apply the PREP Method", "reason": "too-long" }, { "slug": "prevention-vs-response-calculator", "original": "When Faced with a Risk: - Compare Effectiveness: Ask,", "display": "Weigh Prevention vs. Response", "reason": "fragment-ending" }, { "slug": "project-storyboard-template", "original": "Sketch Out Your Project Steps with Drawings or Images, Helping You Visualize the Process", "display": "Map It Out with Storyboarding", "reason": "too-long" }, { "slug": "proportionality-bias-big-events", "original": "When Faced with a Big Event: - Ask Yourself:", "display": "Question Big Causes for Big Events", "reason": "fragment-ending" }, { "slug": "protocol-adherence-tracker", "original": "Follow Established Guidelines and Best Practices in Your Work to Ensure Consistency and Safety,", "display": "Follow Protocols", "reason": "too-long" }, { "slug": "purpose-to-goals-why-how-what", "original": "Define the Why Behind Your Goals Using the Golden Circle Framework (why, How, What)", "display": "Start with Why", "reason": "too-long" }, { "slug": "pygmalion-expectations-coach", "original": "Harness the Pygmalion Effect: - Encourage: Set Realistic but Optimistic Expectations for Others", "display": "Set Positive Expectations", "reason": "too-long" }, { "slug": "qa-clear-feedback-templates", "original": "Write a QA Report Another Person Can Act On", "display": "Write an Actionable QA Report Another Person Can Use", "reason": "manual" }, { "slug": "question-based-learning-skill-sprint", "original": "Begin with a Specific Question That Piques Your Interest, Guiding Your Exploration Through Books,", "display": "Question-Based Learning", "reason": "too-long" }, { "slug": "question-default-portions", "original": "When Consuming (e", "display": "Rethink Default Quantities", "reason": "unbalanced-brackets" }, { "slug": "question-fairness-bias", "original": "When Analyzing Injustice: - Ask:", "display": "Question the Fairness Narrative", "reason": "fragment-ending" }, { "slug": "question-purpose-in-random-events", "original": "When Noticing a Purpose in Random Events: - Ask Yourself:", "display": "Question Purposeful Explanations", "reason": "fragment-ending" }, { "slug": "quick-body-scan-meditation", "original": "Take a Few Minutes to Close Your Eyes and Mentally Scan Your Body from", "display": "Scan Your Body", "reason": "fragment-ending" }, { "slug": "quick-decision-bias-check", "original": "When Making a Quick Judgment: - Ask Yourself:", "display": "Spot the Easy Shortcut", "reason": "fragment-ending" }, { "slug": "read-nonverbal-cues", "original": "Pay Close Attention to the Other Person’s Non-Verbal Cues (facial Expressions, Body Language) and", "display": "Calibrate Your Reactions", "reason": "too-long" }, { "slug": "read-the-room-trainer", "original": "Pay Attention to People's Body Language and Tone of Voice to Understand Their Feelings", "display": "Read the Room", "reason": "too-long" }, { "slug": "recall-early-childhood-memories-triggers", "original": "Recall Early Memories: - Use Triggers: Look at Photos or Listen to Music from", "display": "Explore Childhood Amnesia", "reason": "fragment-ending" }, { "slug": "recurring-expense-audit", "original": "Evaluate Your Recurring Monthly Expenses (like Utilities, Subscriptions, or Memberships) to Identify What You", "display": "Reduce Fixed Expenses", "reason": "too-long" }, { "slug": "reduce-egocentric-bias-with-evidence", "original": "When Recalling Events: - Use Evidence: Look at Photos, Reports, or Other Objective Records", "display": "Reduce Egocentric Bias", "reason": "too-long" }, { "slug": "reduce-reactance-offer-choices", "original": "When Facing Reactance: - Reframe Requests: Offer Choices Instead of Commands to Reduce Resistance", "display": "Handle Resistance Calmly", "reason": "too-long" }, { "slug": "reduce-stereotype-bias-coach", "original": "Reduce Stereotypical Bias: - Pause and Question: Before Making Assumptions, Ask Yourself, “what Evidence", "display": "Break Free from Stereotypes", "reason": "too-long" }, { "slug": "reflect-after-difficult-moments", "original": "After a Difficult Situation, Spend a Few Minutes Reflecting on What Happened, Why You", "display": "Practice Self-Reflection", "reason": "too-long" }, { "slug": "reflective-listening-coach", "original": "Practice Reflective Listening by Summarizing What the Other Person Has Said and Reflecting It", "display": "Engage in Reflective Listening", "reason": "too-long" }, { "slug": "reframe-past-future-bias", "original": "When Thinking About the Past and Future: - Challenge Nostalgia: Ask,", "display": "Balance Past and Future", "reason": "fragment-ending" }, { "slug": "relationship-patterns-reflection", "original": "Reflect on Past Relationships and How They May Influence Your Current Behaviors or Expectations", "display": "Examine Past Relationships", "reason": "too-long" }, { "slug": "relationship-sandwich-technique-coach", "original": "Start with a Positive Comment, Address the Difficulty, and End with Another Positive Comment", "display": "Use the Sandwich Technique for Difficult Conversations", "reason": "too-long" }, { "slug": "relaxed-state-affirmations", "original": "While in a Relaxed State, Repeat Positive Suggestions to Yourself (e", "display": "Use Positive Suggestions", "reason": "unbalanced-brackets" }, { "slug": "remember-names-and-faces", "original": "When Meeting New People: - Focus on Details: Pay Attention to Unique Features, Like", "display": "Overcome Cross-Race Effect", "reason": "too-long" }, { "slug": "resist-instant-gratification-pause", "original": "When Tempted by Immediate Rewards: - Pause: Ask Yourself,", "display": "Think Beyond the Now", "reason": "fragment-ending" }, { "slug": "review-before-bed-memory-retention", "original": "Review the Most Challenging Material Before Bed to Strengthen Your Memory Retention", "display": "Sleep on It", "reason": "too-long" }, { "slug": "revive-neglected-hobby-cbt", "original": "Pick a Hobby or Interest You’ve Neglected (e", "display": "Engage in a Satisfying Hobby", "reason": "unbalanced-brackets" }, { "slug": "rhetorical-triangle-coach", "original": "Use Aristotle’s Rhetorical Triangle to Structure Your Arguments: Ethos (credibility), Pathos (emotional Appeal), and", "display": "Apply Aristotle's Rhetorical Triangle", "reason": "too-long" }, { "slug": "rhyme-as-reason-bias", "original": "Be Cautious with Rhyming Phrases: - Analyze Content: Ask,", "display": "Rhyme Doesn’t Equal Truth", "reason": "fragment-ending" }, { "slug": "rotate-focus-list-recall", "original": "Retrieve All Items: - Rotate Focus: Review All Parts of a List Instead of", "display": "Overcome Memory Inhibition", "reason": "fragment-ending" }, { "slug": "safe-diy-skincare-recipes-and-routines", "original": "Create Your Own Skincare Products Using Natural Ingredients Like Honey, Oatmeal, or Coconut Oil", "display": "DIY Skincare Routines", "reason": "too-long" }, { "slug": "safety-statements-exposure-anxiety", "original": "When Facing a Fear, Remind Yourself That You’re Safe", "display": "Practice Facing a Small Fear Gradually", "reason": "manual" }, { "slug": "scamper-brainstorm-assistant", "original": "Use the Scamper Technique to Creatively Improve Your Projects: Substituting, Combining, Adapting, Modifying, Putting", "display": "Apply SCAMPER", "reason": "too-long" }, { "slug": "schedule-daily-worry-time", "original": "Set a Specific Time Each Day for Rumination (e (Metacognitive)", "display": "Limit Rumination Time", "reason": "unbalanced-brackets" }, { "slug": "schedule-positive-activity-cbt", "original": "Pick One Activity You Enjoy or Used to Enjoy (e", "display": "Schedule a Positive Activity", "reason": "unbalanced-brackets" }, { "slug": "scqa-message-templates", "original": "Use the Scqa (situation, Complication, Question, Answer) Framework to Structure Your Communication", "display": "Implement the SCQA Framework", "reason": "too-long" }, { "slug": "searchless-memory-coach", "original": "Reduce Dependency on Search Engines: - Write Things Down: Jot Key Facts in a", "display": "Combat the Google Effect", "reason": "fragment-ending" }, { "slug": "section-by-section-review", "original": "Break Your Document into Sections and Review Each One Individually to Avoid Feeling Overwhelmed", "display": "Review in Sections", "reason": "too-long" }, { "slug": "selection-bias-guard", "original": "Be Mindful When Choosing Data or Examples to Avoid Misrepresenting the Whole Picture", "display": "Avoid Selection Bias", "reason": "too-long" }, { "slug": "sentence-rephrase-coach", "original": "Take Sentences from Your Grammar Cards and Rephrase Them Using Different Words or Structures", "display": "Rephrase and Expand Sentences", "reason": "too-long" }, { "slug": "separate-thoughts-from-reality", "original": "When a Thought Arises, Remind Yourself That It’s Just a Mental Event, Not Necessarily (Metacognitive)", "display": "Separate Thoughts from Reality", "reason": "too-long" }, { "slug": "set-screen-at-eye-level", "original": "Adjust Your Screens and Reading Materials to Eye Level, Whether You're Sitting or Standing", "display": "Elevate Your Reading and Watching", "reason": "too-long" }, { "slug": "set-screen-time-limits", "original": "Go to Your Phone Settings and Set a Maximum Daily Screen Time Limit for", "display": "Set Screen Time Limits on Your Phone", "reason": "fragment-ending" }, { "slug": "shake-up-your-routine", "original": "Occasionally Change Your Daily Habits—alter Your Route to Work, Try New Foods, or Switch", "display": "Mix It Up: Refresh Your Routine", "reason": "too-long" }, { "slug": "sherlock-holmes-analysis-method", "original": "Look at a Situation from All Angles, Consider All Evidence, and Eliminate the Impossible", "display": "Apply the Sherlock Holmes Method", "reason": "too-long" }, { "slug": "simplify-explanations-coach", "original": "When Explaining Something: - Ask Yourself:", "display": "Simplify for Others", "reason": "fragment-ending" }, { "slug": "six-perspective-decision-tool", "original": "Look at Problems from Six Perspectives: Facts, Feelings, Positives, Negatives, Creative Ideas, and Plans", "display": "Six Thinking Hats", "reason": "too-long" }, { "slug": "skill-projects-generator", "original": "Apply New Skills to Small, Practical Projects, Like Creating a Webpage or Cooking a", "display": "Skill-Specific Mini Projects", "reason": "too-long" }, { "slug": "skill-sprint-timer-tracker", "original": "Set a Timer for 30 Minutes and Focus Entirely on Learning or Practicing a", "display": "Skill Sprint Sessions", "reason": "fragment-ending" }, { "slug": "slow-time-under-pressure", "original": "Manage Time Perception: - Practice Calmness: Breathe Deeply to Slow Things Down When You", "display": "Master Your Perception of Time", "reason": "too-long" }, { "slug": "smart-idea-parking-lot", "original": "If You Think of a Great Idea but Don’t Have Time to Explore It,", "display": "Keep Ideas on Hold in Your Idea Parking Lot", "reason": "fragment-ending" }, { "slug": "social-connection-habit", "original": "Make a Point to Engage in Social Activities Regularly, Whether It's a Virtual Meetup,", "display": "Regular Social Interaction", "reason": "too-long" }, { "slug": "sparkline-contrast-coach", "original": "Alternate Between What Is and What Could Be to Take Your Audience on an", "display": "Tell Stories with Sparkline", "reason": "fragment-ending" }, { "slug": "sparkline-presentation-arc-builder", "original": "Use Nancy Duarte’s Sparkline Framework to Map Out Your Presentation’s Emotional Journey", "display": "Use the Sparkline Model", "reason": "too-long" }, { "slug": "spend-less-than-you-earn-budget", "original": "Create a Budget Where You Consistently Spend Less Than Your Income and Prioritize Saving", "display": "Spend Less Than You Earn", "reason": "too-long" }, { "slug": "spot-decoy-effect-in-choices", "original": "Identify If a", "display": "Beware the Decoy", "reason": "fragment-ending" }, { "slug": "spot-illusory-correlations", "original": "Avoid False Connections: - Look for Patterns: Ask Yourself, “is This Really Connected, or", "display": "Spot Illusory Correlations", "reason": "too-long" }, { "slug": "spot-survivorship-bias", "original": "Train Yourself to Notice When You’re Focusing Only on Successful Outcomes and Ignoring Failures", "display": "Spot Survivorship Bias", "reason": "too-long" }, { "slug": "spot-the-halo-effect", "original": "When Forming an Impression: - Ask Yourself:", "display": "Separate Traits from Perception", "reason": "fragment-ending" }, { "slug": "spot-your-defense-mechanisms", "original": "Observe How You Protect Yourself in Stressful Situations—whether Through Denial, Avoidance, or Rationalization", "display": "Notice Defense Mechanisms", "reason": "too-long" }, { "slug": "stakeholder-update-copilot", "original": "Regularly Update Stakeholders or Team Members on Your Progress to Keep Everyone Informed", "display": "Communicate It", "reason": "too-long" }, { "slug": "stand-up-straight-posture-habit", "original": "When Standing, Keep Your Head up and Shoulders Back, Ensuring Your Ears Are Aligned", "display": "Stand Up Straight", "reason": "too-long" }, { "slug": "standing-break-relaxation-routine", "original": "During Standing Breaks, Place Your Feet Shoulder-Width Apart, Slightly Bend Your Knees, Close Your", "display": "Ease Into Relaxation", "reason": "too-long" }, { "slug": "star-method-interview-coach", "original": "Use the Star Method (situation, Task, Action, Result) for Answering Behavioral Interview Questions or", "display": "Use the STAR Method", "reason": "too-long" }, { "slug": "stay-calm-breathing-mindfulness-visualization", "original": "Practice Stress Management Techniques Such as Deep Breathing, Mindfulness, or Visualization to Maintain Composure", "display": "Stay Calm", "reason": "too-long" }, { "slug": "step-logging-reflection", "original": "As You Work on a Task, Log Each Step You Take in Real-Time)", "display": "Protocolls: Track and Reflect on Steps", "reason": "unbalanced-brackets" }, { "slug": "stoic-acceptance-tracker", "original": "When Faced with Difficulties, Breathe Deeply and Accept the Situation as It Is, Without", "display": "Separate What Happened From What You Can Change Next", "reason": "manual" }, { "slug": "stop-procrastination-fast-5-minute-reset", "original": "Catch Yourself When You’re Procrastinating and Take Quick Action to Get Back on Track", "display": "Detect and Stop Procrastination", "reason": "too-long" }, { "slug": "story-arc-presentation-planner", "original": "Structure Your Speeches and Presentations as a Story with a Clear Beginning, Middle, and", "display": "Circle Your Story", "reason": "too-long" }, { "slug": "streak-share-referral-kit", "original": "Snap a Screenshot of Your Best Streak or Hack Progress and Post It on", "display": "Show Off Your Wins", "reason": "fragment-ending" }, { "slug": "stretch-goal-calibrator", "original": "Set Ambitious Stretch Goals That Push You Beyond Your Comfort Zone While Remaining Realistic", "display": "Set Stretch Goals", "reason": "too-long" }, { "slug": "success-model-message-checklist", "original": "Use the Success Model to Make Your Message: Simple, Unexpected, Concrete, Credible, Emotional, Stories", "display": "Check the SUCCESs Model", "reason": "too-long" }, { "slug": "suggestibility-defense-trainer", "original": "Resist Suggestibility: - Slow Down: Reflect Before Accepting Others’ Suggestions as True", "display": "Question Leading Suggestions", "reason": "too-long" }, { "slug": "swot-to-strategy-planner", "original": "Analyze Your Strengths, Weaknesses, Opportunities, and Threats (swot) to Make Informed Decisions About Your", "display": "Conduct a SWOT Analysis", "reason": "too-long" }, { "slug": "talk-about-fears-coach", "original": "Share Your Fears with a Trusted Friend, Family Member, or Therapist", "display": "Talk About a Fear With Someone You Trust", "reason": "manual" }, { "slug": "tame-frequency-illusion", "original": "Avoid Assuming Something Is Happening More Often Just Because You’ve Noticed It Recently", "display": "Tame the Frequency Illusion", "reason": "too-long" }, { "slug": "think-subtraction-first", "original": "When Solving a Problem: - Ask Yourself:", "display": "Think Subtraction First", "reason": "fragment-ending" }, { "slug": "tip-of-the-tongue-fix", "original": "Unblock Stuck Memories: - Relax: Take Deep Breaths and Stop Stressing over the Word", "display": "Clear the ‘Tip of the Tongue’ Block", "reason": "too-long" }, { "slug": "trend-novelty-checker", "original": "When Noticing a", "display": "Pause Before Calling It New", "reason": "fragment-ending" }, { "slug": "triz-composite-growth-planner", "original": "Combine Different Techniques or Strategies to Create a Composite Approach to Personal Growth", "display": "Create Composites for Better Properties", "reason": "too-long" }, { "slug": "triz-contradiction-coach", "original": "Use Standard Triz Contradiction Templates Like 'technical Contradiction' and 'physical Contradiction", "display": "Apply Contradiction Templates", "reason": "too-long" }, { "slug": "triz-contradiction-matrix", "original": "Use the Triz Contradiction Matrix to Find Principles That Can Resolve Your Specific Conflict", "display": "Apply the Contradiction Matrix", "reason": "too-long" }, { "slug": "triz-if-then-contradictions", "original": "Frame Contradictions Using 'if", "display": "Frame Conflicts with 'If...Then...' Statements", "reason": "fragment-ending" }, { "slug": "unassigned-task-inbox", "original": "This Container Is Your Personal Hub for Tasks That Don’t Belong to Any Specific)", "display": "Task Container", "reason": "unbalanced-brackets" }, { "slug": "use-metaphors-for-goals", "original": "Think of a Metaphor That Represents Your Goal or Challenge (e", "display": "Work with Metaphors", "reason": "unbalanced-brackets" }, { "slug": "use-short-stories-in-conversations", "original": "Incorporate Short, Relevant Stories into Your Conversations to Illustrate Points and Engage Your Audience", "display": "Enhance Storytelling Skills", "reason": "too-long" }, { "slug": "validate-beliefs-with-facts", "original": "Challenge Statements You Want to Believe: - Find Counterexamples: Look for Cases Where the", "display": "Validate with Facts", "reason": "too-long" }, { "slug": "values-aligned-goal-planner", "original": "Think About What Truly Matters to You and Set a Small Goal Aligned with", "display": "Set Meaningful Goals", "reason": "fragment-ending" }, { "slug": "values-alignment-tracker", "original": "Spend 5 Minutes Reflecting on What Deeply Matters to You (e", "display": "Clarify Your Values", "reason": "unbalanced-brackets" }, { "slug": "values-to-actions-coach", "original": "Take Time to Identify the Values That Are Most Important to You, Like Honesty,", "display": "Identify Core Values", "reason": "fragment-ending" }, { "slug": "vendor-claims-validator", "original": "When Using or Observing Tech: - Ask Yourself:", "display": "Question Assumptions About Technology", "reason": "fragment-ending" }, { "slug": "verify-claims-ask-for-sources", "original": "When Someone Shares Information: - Ask for Clarity:", "display": "Test the Truth", "reason": "fragment-ending" }, { "slug": "verify-facts-protect-memory", "original": "Protect Memory: - Verify Info: Check Facts Before Trusting New Details About an Event", "display": "Guard Against Misinformation", "reason": "too-long" }, { "slug": "visual-aids-presentation-coach", "original": "Use Visual Aids Such as Slides, Charts, and Props to Enhance Your Message and", "display": "Use Visual Aids", "reason": "fragment-ending" }, { "slug": "vocal-warmup-for-speakers", "original": "Create a Daily Vocal Warm-Up Routine That Includes Humming, Scales, and Vowel Exercises", "display": "Follow a Vocal Routine", "reason": "too-long" }, { "slug": "voice-modulation-coach", "original": "Practice Changing the Pitch, Volume, and Speed of Your Voice to Keep Listeners Engaged", "display": "Work Voice Magic", "reason": "too-long" }, { "slug": "voice-modulation-exercises", "original": "Practice Changing the Pitch, Volume, and Speed of Your Voice to Keep Listeners Engaged", "display": "Modulate Your Voice", "reason": "too-long" }, { "slug": "wage-reality-journal", "original": "Track Your Income and Satisfaction: - Log Actual Earnings: Write Down Your Wages Regularly", "display": "Keep a Wage Reality Journal", "reason": "too-long" }, { "slug": "wait-before-brushing-after-acidic-foods", "original": "After Eating or Drinking Something Acidic (like Citrus or Soda), Wait About 30 Minutes", "display": "Hold Off on Brushing After Acidic Foods", "reason": "too-long" }, { "slug": "weekly-digital-detox-day", "original": "Set Aside One Day a Week for a Digital Detox Where Everyone Disconnects from", "display": "Take a Digital Detox Day", "reason": "fragment-ending" }, { "slug": "weekly-family-reflection-ritual", "original": "Set Aside Time for Family Reflection Where Everyone Shares Their Thoughts and Feelings About", "display": "Schedule Family Reflection Time", "reason": "too-long" }, { "slug": "weekly-family-worry-check-in", "original": "Set Aside a Specific Time Each Week to Discuss Worries and Concerns as a", "display": "Schedule Weekly Worry Time", "reason": "fragment-ending" }, { "slug": "weekly-language-goal-tracker", "original": "Set One Measurable Weekly Goal, Such as Using Five New Phrases by Friday or", "display": "Weekly Language Goal", "reason": "fragment-ending" }, { "slug": "weekly-meal-planning-made-easy", "original": "Sit Down Once a Week to Plan All Your Meals and Snacks for the", "display": "Weekly Meal Planning", "reason": "fragment-ending" }, { "slug": "weekly-motivation-tracker", "original": "Each Week, Choose a Motivational Quote, Story, or Idea That Inspires You and Aligns", "display": "Weekly Dose of Inspiration", "reason": "too-long" }, { "slug": "weekly-workout-variety-coach", "original": "Change up Your Exercise Routine Weekly by Including Activities Like Jogging, Yoga, Swimming, and", "display": "Mix Up Your Moves", "reason": "too-long" }, { "slug": "weighted-decision-matrix-tool", "original": "Create a Matrix to Evaluate and Compare Different Options Based on Specific Criteria", "display": "Use Decision Matrices", "reason": "too-long" }, { "slug": "wheel-of-life-tracker", "original": "Use the Wheel of Life to Assess Different Areas of Your Life (e", "display": "Balance Your Life", "reason": "unbalanced-brackets" }, { "slug": "when-to-say-no-at-work", "original": "Learn to Say No to Tasks That Don’t Align with Your Goals, Values, or", "display": "Know When to Reject a Task", "reason": "fragment-ending" }, { "slug": "win-win-negotiation-coach", "original": "Not Every Situation Needs to Be a Zero-Sum Game Where One Person Wins and", "display": "Zero-Sum: Win Without Taking from Others", "reason": "fragment-ending" }, { "slug": "work-backwards-goal-planner", "original": "Start with Your End Goal and Work Backward to Identify the Steps Needed to", "display": "Reverse Engineer Your Goals", "reason": "fragment-ending" }, { "slug": "work-break-breathing-shoulder-release", "original": "During a Break, Stand with Feet Shoulder-Width Apart, Knees Slightly Bent, Close Your Eyes,", "display": "Refresh with a Relaxation Break", "reason": "too-long" }, { "slug": "work-evidence-log", "original": "Keep Detailed Records of Your Work, Projects, and Results to Track Progress and Identify", "display": "Document Everything", "reason": "too-long" }, { "slug": "work-experiment-tracker", "original": "Regularly Step Out of Your Comfort Zone and Experiment with New Ideas, Tools, or", "display": "Try New Things", "reason": "fragment-ending" }, { "slug": "workplace-improvement-proposal-lab", "original": "Challenge Ingrained Systems by Thinking Critically: - List Pros and Cons: What Works and", "display": "Question the System", "reason": "too-long" }, { "slug": "yes-and-coach-for-teams", "original": "Build on Ideas with 'yes, and", "display": "'Yes, And' Thinking", "reason": "fragment-ending" } ], "unresolved": [] }