{ "schema_version": 1, "as_of": "2026-09-16", "policy": "https://github.com/Brali-LifeOS/brali-lifeos.github.io/blob/main/HACK_LIFECYCLE.md", "commercial_influence": "none", "status_counts": { "active": 830, "reviewed": 143, "watch": 0, "needs-review": 0, "contested": 0, "refuted": 0, "retired": 0 }, "entries": [ { "slug": "10-minute-language-microsprints", "title": "Practice One Small Language Skill for a Short Session", "url": "/life-os/10-minute-language-microsprints/", "status": "reviewed", "status_source": "legacy:10-minute-language-microsprints:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:10-minute-language-microsprints:2026-08-18", "slug": "10-minute-language-microsprints", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited language-study article containing invented adherence results, unsupported recall percentages, arbitrary targets and overconfident learning claims with a simple short-practice protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-language-microsprint.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "10-minute-morning-stretch-routine", "title": "Begin Each Day with a 10-Minute Stretch Routine, Increasing to 20 Minutes over Time", "url": "/life-os/10-minute-morning-stretch-routine/", "status": "reviewed", "status_source": "legacy:10-minute-morning-stretch-routine:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:10-minute-morning-stretch-routine:2026-08-18", "slug": "10-minute-morning-stretch-routine", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited stretching article containing unsupported recovery, pain, heart-rate, adherence, and progression claims with a conservative flexibility routine grounded in current NHS exercise guidance and safety information.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-gentle-mobility.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "10-minute-stress-walk", "title": "Whenever Stress Hits, Take a Quick 10-Minute Walk—whether It’s Outside, Around a Park, or", "url": "/life-os/10-minute-stress-walk/", "status": "reviewed", "status_source": "legacy:10-minute-stress-walk:2026-09-13", "latest_update": "2026-09-13", "review_after": null, "history": [ { "id": "legacy:10-minute-stress-walk:2026-09-13", "slug": "10-minute-stress-walk", "date": "2026-09-13", "type": "reviewed", "summary": "Strengthen the existing conservative stress-walk protocol with a full-source-reviewed 2026 systematic review and meta-analysis of randomized and crossover-randomized trials of green exercise. The new evidence supports treating a safe green route as an optional modifier for short-term wellbeing and affect, while preserving the existing boundaries: ten minutes is not an evidence-defined dose, a forest is not required, effects are not guaranteed, and the review does not establish a unique biological mechanism or long-term treatment effect.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-stress-walk.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "green-route-stress-walk-boundary-2026", "candidate_id": "crossref:10.3389/fpsyg.2026.1802759", "decision": "support-existing", "reviewed_at": "2026-09-13", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1802759/full", "source_title": "Effects of green exercise on mental health: a systematic review and meta-analysis", "source_type": "systematic-review-meta-analysis", "supported_claim": "For an existing Brali stress-walk protocol, a safe greener route can be offered as a low-friction optional modifier when it is as convenient as an ordinary route. In the reviewed randomized evidence, green exercise improved average wellbeing and affect relative to pooled non-exercise, indoor-exercise and built-up outdoor comparators. Stress-specific pooled effects favored green exercise in all three comparator categories. This supports 'prefer green when equally practical', not a stronger prescription.", "limitations": [ "Several pooled outcomes showed substantial or high heterogeneity, although sensitivity analyses suggested some results were driven by a small number of studies.", "Most individual studies were small, and the authors noted incomplete reporting of randomization procedures and limited blinding in some trials.", "Most interventions were walking, so generalization to other forms or intensities of exercise is limited.", "Most interventions were short-term, with follow-up generally under three months, so long-term durability is uncertain.", "Settings, exercise formats and psychological measures varied across studies.", "Stress-specific comparisons contained relatively few studies: three versus non-exercise, six versus indoor exercise and two versus built-up exercise.", "The meta-analysis does not isolate a unique biological or psychological mechanism for any observed advantage of greener settings." ], "notes": "Editorial action: update the existing reviewed stress-walk page rather than create a second green-walk hack. Preserve the anti-magic-timer framing, make safety and convenience primary, add 'prefer a greener route when it costs essentially nothing' as an optional modifier, and add a simple observation loop comparing ordinary versus greener routes without presenting N-of-1 impressions as causal proof.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "10-minute-stress-walk" } } ], "evidence_decision_count": 1 }, { "slug": "10x-goal-sprints-tracker", "title": "Use a Stretch-Goal Sprint to Expose What Must Change", "url": "/life-os/10x-goal-sprints-tracker/", "status": "reviewed", "status_source": "legacy:10x-goal-sprints-tracker:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:10x-goal-sprints-tracker:2026-09-10", "slug": "10x-goal-sprints-tracker", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated output and completion statistics, invented internal observations, arbitrary effort prescriptions, and projection-like 10x claims with a bounded stretch-goal experiment.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-4.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "2-minute-desk-tidy-timer", "title": "Set a Timer for 2 Minutes and Tidy up Your Workspace", "url": "/life-os/2-minute-desk-tidy-timer/", "status": "reviewed", "status_source": "legacy:2-minute-desk-tidy-timer:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:2-minute-desk-tidy-timer:2026-08-18", "slug": "2-minute-desk-tidy-timer", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited desk-tidy article containing invented adherence results, productivity claims, arbitrary measurements and internal-pilot language with a short low-risk practical reset.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-desk-tidy.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "20-20-20-eye-break-reminder", "title": "Use the 20-20-20 Rule for Screen Breaks", "url": "/life-os/20-20-20-eye-break-reminder/", "status": "reviewed", "status_source": "legacy:20-20-20-eye-break-reminder:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:20-20-20-eye-break-reminder:2026-08-18", "slug": "20-20-20-eye-break-reminder", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited eye-break article containing unsupported symptom-reduction targets, invented internal observations, blink-rate arithmetic, treatment suggestions and rigid tracking rules with a conservative screen-break protocol aligned with current National Eye Institute and American Optometric Association guidance.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-eye-break.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "25-minute-pomodoro-focus-sprints", "title": "Work in Focused 25-Minute Intervals (pomodoros) Followed by a 5-Minute Break", "url": "/life-os/25-minute-pomodoro-focus-sprints/", "status": "reviewed", "status_source": "legacy:25-minute-pomodoro-focus-sprints:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:25-minute-pomodoro-focus-sprints:2026-08-18", "slug": "25-minute-pomodoro-focus-sprints", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited long-form Pomodoro draft containing unsupported performance percentages and invented observational numbers with a compact timer-based work protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [ { "id": "microbreak-wellbeing-performance-boundary-2022", "candidate_id": "crossref:10.1371/journal.pone.0272460", "decision": "support-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC9432722/", "source_title": "Give me a break! A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance", "source_type": "systematic-review-meta-analysis", "supported_claim": "Across the included studies, micro-breaks of up to 10 minutes were associated on average with small improvements in vigor and reduced fatigue. The pooled overall performance effect was not statistically significant, and performance effects varied by task demands and break duration. This supports retaining a short, adjustable break as a bounded recovery practice without presenting it as a reliable performance booster.", "limitations": [ "The review combined heterogeneous break activities, durations, tasks and settings rather than testing a single Pomodoro-style intervention.", "Only four of twenty-two included study samples were rated low risk of bias across the assessed domains.", "The overall pooled performance effect was not statistically significant and performance heterogeneity was substantial.", "Performance effects differed by task type; the authors reported significant effects only for less cognitively demanding tasks in subgroup analyses.", "Longer break duration was associated with better performance in meta-regression, which argues against treating one short duration as universally optimal.", "Most outcomes were immediate post-break measures; the review does not establish long-term productivity or health effects.", "The source defines micro-breaks as no more than ten minutes and does not validate the work interval preceding the break." ], "notes": "Editorial outcome: keep `25-minute-pomodoro-focus-sprints` practical. Its current wording already treats 25 minutes as a conventional starting setting and the break as an adjustable task boundary. Do not add a general performance claim or present five minutes as an optimal recovery dose.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "25-minute-pomodoro-focus-sprints" } } ], "evidence_decision_count": 1 }, { "slug": "3-3-3-workday-planner", "title": "Plan Your Workday in Three Simple Blocks", "url": "/life-os/3-3-3-workday-planner/", "status": "reviewed", "status_source": "legacy:3-3-3-workday-planner:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:3-3-3-workday-planner:2026-08-18", "slug": "3-3-3-workday-planner", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited workday-planning article containing invented productivity results, arbitrary ratios, rigid task counts and internal-pilot claims with a flexible three-block planning template.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-workday-blocks.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "3-minute-sensory-mindfulness-act", "title": "Spend 3–5 Minutes Focusing on Your Senses", "url": "/life-os/3-minute-sensory-mindfulness-act/", "status": "reviewed", "status_source": "legacy:3-minute-sensory-mindfulness-act:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:3-minute-sensory-mindfulness-act:2026-08-18", "slug": "3-minute-sensory-mindfulness-act", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited sensory-mindfulness article containing unsupported adherence claims, fixed weekly dose targets, invented internal observations and treatment-like expectations with a conservative present-moment awareness protocol grounded in current NHS mindfulness guidance. The public version presents sensory noticing as a mindfulness exercise that may help someone reconnect with the present moment, not as a guaranteed treatment or a precise three-to-five-minute dose.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-sensory-mindfulness.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "30-min-eye-break-tracker", "title": "Screen Break Checkpoint", "url": "/life-os/30-min-eye-break-tracker/", "status": "reviewed", "status_source": "legacy:30-min-eye-break-tracker:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:30-min-eye-break-tracker:2026-08-20", "slug": "30-min-eye-break-tracker", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited screen-break copy containing evidence-like wording with a low-risk checkpoint protocol that makes no medical or performance claim.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "30-minute-deadline-sprints", "title": "Use a Short Timebox for a Rough First Pass", "url": "/life-os/30-minute-deadline-sprints/", "status": "reviewed", "status_source": "legacy:30-minute-deadline-sprints:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:30-minute-deadline-sprints:2026-08-18", "slug": "30-minute-deadline-sprints", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited deadline-sprint article containing fabricated completion rates, internal-pilot results, unsupported creativity claims and rigid timing rules with a low-risk timeboxing protocol focused on scope decisions.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-deadline-sprint.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "4-2-6-breathing-for-work-focus", "title": "Take a Deep Breath in for 4 Seconds, Hold It for 2, Then Exhale", "url": "/life-os/4-2-6-breathing-for-work-focus/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "4-minute-hiit-tabata-workout", "title": "Perform a Hiit Session with 20 Seconds of Intense Exercise (like Sprinting or Jumping", "url": "/life-os/4-minute-hiit-tabata-workout/", "status": "reviewed", "status_source": "legacy:4-minute-hiit-tabata-workout:2026-09-09", "latest_update": "2026-09-09", "review_after": null, "history": [ { "id": "legacy:4-minute-hiit-tabata-workout:2026-09-09", "slug": "4-minute-hiit-tabata-workout", "date": "2026-09-09", "type": "reviewed", "summary": "Update the reviewed short-HIIT page with 2026 exercise-snack evidence. The strongest fresh synthesis is an RCT-only systematic review/meta-analysis of 21 studies (921 adults) showing moderate-certainty improvements in VO2max and peak power, while body-composition and blood-lipid findings remain low-certainty or inconclusive. A 2026 real-world randomized trial in 69 insufficiently active adults with type 2 diabetes provides an important boundary: four 1-minute vigorous bouts on at least five days per week were feasible, but did not outperform an active mobility/stretching comparator on most secondary cardiometabolic or fitness outcomes. The page therefore distinguishes a short interval session from exercise snacks spread through the day, keeps safety boundaries, and rejects one magic timer or cadence as an optimized prescription.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-hiit-tabata.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "exercise-snacks-cardiorespiratory-fitness-boundary-2026", "candidate_id": "crossref:10.1016/j.jnha.2026.100940", "decision": "support-existing", "reviewed_at": "2026-09-09", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC13486332/", "source_title": "Effects of exercise snacks on cardiorespiratory fitness, body composition, and blood lipids in adults across different age groups: a systematic review and meta-analysis", "source_type": "systematic-review-meta-analysis", "supported_claim": "Across the included randomized studies, exercise snacks improved VO2max and peak power output on average with moderate-certainty evidence. This supports offering distributed brief exercise bouts as a practical cardiorespiratory-fitness option when a longer continuous workout is difficult to fit. The evidence does not establish one modality, timer, number of bouts, weekly frequency or intervention duration as the optimal prescription.", "limitations": [ "Cardiorespiratory-fitness effects showed substantial between-study heterogeneity (I2 74% for VO2max and 63% for peak power output), which contributed to GRADE downgrading.", "Certainty was low for body-fat and blood-lipid outcomes because of heterogeneity, imprecision and possible publication bias for some outcomes.", "Interventions differed markedly in modality, intensity, bout duration, within-day distribution, weekly frequency, intervention duration and supervision.", "Dietary control varied across trials and could contribute to inconsistent body-composition and lipid results.", "Age analyses used study-level mean age rather than individual participant data, creating ecological-bias risk and making individual age cutoffs inappropriate.", "Potential publication bias was detected for VO2max and body-fat percentage.", "Subgroup analyses compared relatively small numbers of studies and cannot identify a causal optimal dose.", "Long-term scalability remains uncertain." ], "notes": "Editorial action: update the existing reviewed HIIT/Tabata protocol rather than add a duplicate exercise-snack hack. Explain two distinct implementations—one compact interval session versus brief bouts distributed across the day—and position exercise snacks primarily as a cardiorespiratory-fitness access strategy. Keep timer choice flexible and make the evidence boundary explicit for body composition, lipids, age subgroups and supposed optimal cadence.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "4-minute-hiit-tabata-workout" } }, { "id": "exercise-snacks-real-world-t2d-boundary-2026", "candidate_id": "crossref:10.1111/dom.71052", "decision": "support-existing", "reviewed_at": "2026-09-09", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pubmed.ncbi.nlm.nih.gov/42502209/", "source_title": "Exercise Snacks Are Feasible to Perform in the Real World and Improve Physical Capacity for Adults Living With Non-Insulin Treated Type 2 Diabetes: A Randomised Trial", "source_type": "primary-study", "supported_claim": "In this specific real-world type 2 diabetes sample, the four-by-one-minute vigorous exercise-snack program was feasible and improved 30-second sit-to-stand performance more than an active mobility/stretching comparator. The trial does not show a broad cardiometabolic or aerobic-fitness advantage for this exact prescription.", "limitations": [ "The sample was limited to insufficiently active adults with non-insulin-treated type 2 diabetes and well-controlled glycemia at baseline.", "The primary outcome was feasibility; efficacy outcomes were secondary and the study was not a definitive comparative-effectiveness trial for all health outcomes.", "The mobility/stretching control was active rather than no-exercise, so the contrast estimates the added effect of the vigorous condition over a matched low-intensity routine.", "The intervention was remotely delivered and real-world exercise intensity was lower than some prior supervised laboratory exercise-snack protocols.", "Estimated VO2max relied on a submaximal predictive test that the investigators reported performed poorly in this population, limiting interpretation of that fitness outcome.", "The trial lasted 12 weeks and does not establish longer-term adherence or clinical outcomes." ], "notes": "Use as a calibration source, not as the main efficacy anchor. It demonstrates that a plausible exercise-snack schedule can be feasible yet fail to produce broad secondary-outcome superiority in free-living conditions. Teach readers to notice whether the work is genuinely challenging and whether function or fitness changes over time instead of assuming timer completion equals physiological adaptation.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "4-minute-hiit-tabata-workout" } } ], "evidence_decision_count": 2 }, { "slug": "4-minute-tabata-hiit-timer", "title": "Follow the Tabata Protocol: 20 Seconds of Very Intense Exercise (like Burpees or Mountain", "url": "/life-os/4-minute-tabata-hiit-timer/", "status": "reviewed", "status_source": "legacy:4-minute-tabata-hiit-timer:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:4-minute-tabata-hiit-timer:2026-08-18", "slug": "4-minute-tabata-hiit-timer", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited Tabata article containing unsupported heart-rate formulas, calorie estimates, rep targets, injury claims, generic maximal-effort instructions and progression schedules with a conservative interval-timer protocol grounded in NHS physical-activity guidance and the original Tabata study. The public version explains that 20/10 x 8 is a historically specific high-intensity format, not a universal four-minute workout prescription.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-tabata-timer.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "478-breathing-technique-guide", "title": "Comfortable Breathing Reset", "url": "/life-os/478-breathing-technique-guide/", "status": "reviewed", "status_source": "legacy:478-breathing-technique-guide:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:478-breathing-technique-guide:2026-08-20", "slug": "478-breathing-technique-guide", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited fixed-ratio breathing claims with a conservative unforced breathing pause that avoids treatment framing and rigid timing.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "5-minute-meditation-habit-tracker", "title": "Try a Short Breath Meditation — Without Turning Five Minutes Into a Religion", "url": "/life-os/5-minute-meditation-habit-tracker/", "status": "reviewed", "status_source": "legacy:5-minute-meditation-habit-tracker:2026-09-05", "latest_update": "2026-09-05", "review_after": null, "history": [ { "id": "legacy:5-minute-meditation-habit-tracker:2026-09-05", "slug": "5-minute-meditation-habit-tracker", "date": "2026-09-05", "type": "reviewed", "summary": "Keep the conservative short breath-meditation protocol while replacing brochure-like copy with Brali's teaching voice. NHS guidance supports a simple beginner practice with no universal session length and warns that mindfulness is not helpful for everyone. A 2026 preregistered network meta-analysis of 183 RCTs and 22,811 adults without diagnosed conditions adds a useful boundary: mindfulness is one evidence-informed route to general well-being alongside exercise, yoga, compassion and positive-psychology approaches, with no clear reason to present one as the universal winner. The page therefore teaches the attention-return loop, treats five minutes as a convenience rather than a dose, and normalizes switching practices when the method is unhelpful.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-short-meditation.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "wellbeing-multiple-pathways-boundary-2026", "candidate_id": "crossref:10.1038/s41562-025-02369-1", "decision": "support-existing", "reviewed_at": "2026-09-05", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.nature.com/articles/s41562-025-02369-1", "source_title": "A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions", "source_type": "systematic-review-network-meta-analysis", "supported_claim": "For general adult well-being, Brali can reasonably offer more than one small practice rather than pretending there is a single best technique. In this network meta-analysis, several established approaches—including mindfulness, exercise, yoga, compassion-based and positive-psychology interventions—showed moderate benefits versus inactive controls, while many head-to-head differences were not statistically clear. This supports the existing short-meditation protocol as one optional practice and supports a broader Brali rule: choose a feasible evidence-informed route, test it, and keep the one that is useful in the user's context.", "limitations": [ "The literature search ended in March 2023 even though the synthesis was published in 2026, so it is a current synthesis of an older evidence window rather than a review of trials through 2025-2026.", "Only 12 of 183 studies were rated low risk of bias overall; 110 (60%) were rated high risk.", "Only 33% of studies used intention-to-treat analysis.", "Funnel-plot asymmetry and Egger tests suggested publication bias, although sensitivity analyses did not materially change the overall pattern.", "Many trials reported only immediate post-intervention outcomes, leaving long-term durability poorly characterized.", "Many network comparisons relied on indirect evidence rather than direct head-to-head trials.", "Seventy-nine percent of studies were conducted in Western countries and demographic reporting was incomplete.", "Broad intervention nodes combined programmes that can differ materially in content, dose and delivery, so the review cannot identify the active ingredient or an optimal protocol duration." ], "notes": "Editorial role: strengthen the short-meditation page without turning it into a sales pitch for meditation. The useful lesson is pluralism: structured mindfulness is a defensible option, but exercise, yoga, compassion and positive-psychology approaches also have evidence. Brali should explain the mechanism/action clearly, invite a small experiment, and make switching practices normal when one approach is unhelpful.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "5-minute-meditation-habit-tracker" } } ], "evidence_decision_count": 1 }, { "slug": "5-whys-goal-clarity", "title": "Ask Why Until a Goal Becomes Clearer", "url": "/life-os/5-whys-goal-clarity/", "status": "reviewed", "status_source": "legacy:5-whys-goal-clarity:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:5-whys-goal-clarity:2026-08-18", "slug": "5-whys-goal-clarity", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited personal-goal adaptation of Five Whys containing unsupported research claims, fabricated examples presented as observations, arbitrary scoring rules and prescriptive numbers with a simple reflection protocol that acknowledges multiple causes and uncertain answers.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-five-whys.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "5w1h-communication-checklist", "title": "Check Who, What, Where, When, Why, and How", "url": "/life-os/5w1h-communication-checklist/", "status": "reviewed", "status_source": "legacy:5w1h-communication-checklist:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:5w1h-communication-checklist:2026-08-18", "slug": "5w1h-communication-checklist", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited communication article containing fabricated meeting metrics, arbitrary word and timing rules, made-up internal trials and unnecessary numerical examples with a concise operational-clarity checklist.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-5w1h.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "7-breath-decision-pause", "title": "Use a Short Pause Before an Ordinary Decision", "url": "/life-os/7-breath-decision-pause/", "status": "reviewed", "status_source": "legacy:7-breath-decision-pause:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:7-breath-decision-pause:2026-09-10", "slug": "7-breath-decision-pause", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated pilots, unsupported physiological and decision-quality claims, prescriptive breathing mechanics, and arbitrary frequency and duration rules with an optional decision pause.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-4.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "90-30-focus-rest-schedule", "title": "Alternate Focused Work With Real Breaks", "url": "/life-os/90-30-focus-rest-schedule/", "status": "reviewed", "status_source": "legacy:90-30-focus-rest-schedule:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:90-30-focus-rest-schedule:2026-08-18", "slug": "90-30-focus-rest-schedule", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited 90/30 article containing unsupported ultradian claims, fabricated productivity observations, prescriptive hydration/caffeine advice and rigid timing rules with a flexible focus-and-recovery practice.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-focus-rest.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ab-test-learning-loop", "title": "Compare Two Approaches and Learn From the Result", "url": "/life-os/ab-test-learning-loop/", "status": "reviewed", "status_source": "legacy:ab-test-learning-loop:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:ab-test-learning-loop:2026-08-18", "slug": "ab-test-learning-loop", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited A/B testing article containing unsupported conversion ranges, fabricated false-positive rates, arbitrary sample-size rules and internal marketing examples with a simple compare-and-learn protocol that distinguishes informal testing from proper randomized experimentation.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-ab-test.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "abdominal-breathing-stress-relief", "title": "Comfortable Diaphragmatic Breathing", "url": "/life-os/abdominal-breathing-stress-relief/", "status": "reviewed", "status_source": "legacy:abdominal-breathing-stress-relief:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:abdominal-breathing-stress-relief:2026-08-20", "slug": "abdominal-breathing-stress-relief", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited physiological percentages, fixed breathing rates and treatment-adjacent claims with a conservative diaphragmatic-breathing exercise aligned to current NCCIH guidance and explicit care boundaries.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-sensitive-zone-starters.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accent-clarity-coach", "title": "Practice Speaking Slowly and Clearly to Neutralize a Strong Accent", "url": "/life-os/accent-clarity-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accept-fear-mindfulness-meditation", "title": "Practice Mindfulness Meditation Focusing on Accepting Your Feelings of Fear Without Judgment", "url": "/life-os/accept-fear-mindfulness-meditation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accept-uncertainty-coach", "title": "Practice Accepting Uncertainty by Reminding Yourself That Not Everything Needs a Definite Answer or (Metacognitive)", "url": "/life-os/accept-uncertainty-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accept-uncomfortable-feelings", "title": "When Faced with Uncomfortable Emotions, Sit Quietly and Observe Them Without Trying to Change", "url": "/life-os/accept-uncomfortable-feelings/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accountability-partner-hub", "title": "Partner with Someone Who Supports Your Goals", "url": "/life-os/accountability-partner-hub/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "accountability-pods-pro", "title": "Join or Create a Group of Like-Minded Individuals Who Support Each Other in Achieving", "url": "/life-os/accountability-pods-pro/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "achieve-multiple-goals-at-once", "title": "One Move, Several Benefits", "url": "/life-os/achieve-multiple-goals-at-once/", "status": "reviewed", "status_source": "legacy:achieve-multiple-goals-at-once:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:achieve-multiple-goals-at-once:2026-08-20", "slug": "achieve-multiple-goals-at-once", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited multi-goal performance language with a planning protocol that looks for compatible actions while preserving trade-offs.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "act-against-negative-emotions", "title": "Remember That All Emotions Are Normal and Aim to Prompt You to Act in", "url": "/life-os/act-against-negative-emotions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "act-defusion-let-go-visualization", "title": "Visualize Your Difficult Thought or Feeling as a Physical Object (e", "url": "/life-os/act-defusion-let-go-visualization/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "act-defusion-visualize-thoughts", "title": "When a Troubling Thought Arises, Imagine It as a Character or an Object (e", "url": "/life-os/act-defusion-visualize-thoughts/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "action-vs-inaction-decision-tool", "title": "When Avoiding a Decision: - List Pros and Cons: Write Down Potential Harm from", "url": "/life-os/action-vs-inaction-decision-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "active-listening-coach", "title": "Use a Brief Summary to Check What You Heard", "url": "/life-os/active-listening-coach/", "status": "reviewed", "status_source": "legacy:active-listening-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:active-listening-coach:2026-09-10", "slug": "active-listening-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported empathy and speed effects, fabricated interpersonal observations, prescriptive eye-contact and nodding percentages, physiological instructions, and culture-insensitive nonverbal rules with an accessible comprehension-check protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "active-listening-exercises", "title": "Practice Active Listening by Summarizing and Repeating Back What the Other Person Has Said", "url": "/life-os/active-listening-exercises/", "status": "reviewed", "status_source": "legacy:active-listening-exercises:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:active-listening-exercises:2026-08-18", "slug": "active-listening-exercises", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited active-listening draft containing unsupported performance percentages, invented pilot results, and unnecessary timing prescriptions with a compact correction-based listening protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [ { "id": "communication-coaching-reflective-statements-boundary-2023", "candidate_id": "crossref:10.1001/jamainternmed.2023.0629", "decision": "challenge-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1001/jamainternmed.2023.0629", "source_title": "Effect of a Coaching Intervention to Improve Cardiologist Communication: A Randomized Clinical Trial", "source_type": "randomized-clinician-coaching-trial", "supported_claim": "A multicomponent individual coaching program changed some observed cardiologist communication behaviors, particularly empathic responses and eliciting patient questions. Reflective statements and open-ended questions were explicit trained components, but the intervention did not significantly increase either behavior relative to control. This source is therefore a boundary against claiming that training the Brali sequence by itself has demonstrated communication or patient-outcome effects.", "limitations": [ "Five communication skills were trained together, so any observed effect cannot be attributed to paraphrasing or open questions independently.", "There was no significant intervention-versus-control difference in reflective statements or open-ended questions.", "Patient-perceived communication and trust effects could not be assessed because scores had substantial ceiling effects.", "The sample included mostly White male cardiologists in an academic setting and many had prior communication training, limiting generalizability.", "Pre- and post-intervention patient samples were different rather than repeated measures on the same patients.", "The intervention required repeated one-to-one coaching and feedback, so it does not test a self-guided protocol used once.", "Clinical and longer-term outcomes were not established." ], "notes": "Editorial outcome: use this trial as an explicit challenge boundary. It prevents converting a broad communication-coaching result into evidence for Brali's specific sequence. Combined with the small paraphrasing experiment, the defensible status remains practical with visible source boundaries, not reviewed effectiveness.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "active-listening-exercises" } }, { "id": "empathic-paraphrasing-immediate-emotion-boundary-2012", "candidate_id": "crossref:10.3389/fpsyg.2012.00482", "decision": "support-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.3389/fpsyg.2012.00482", "source_title": "Effects of Empathic Paraphrasing – Extrinsic Emotion Regulation in Social Conflict", "source_type": "within-participant-experiment", "supported_claim": "In this small nonclinical social-conflict experiment, a trained interviewer used a behavior closely matching Brali's core correction loop: summarize the speaker's facts, feelings and priorities, then ask whether the understanding is accurate. Participants reported less negative immediate emotion after paraphrasing than after silent note-taking. This supports retaining paraphrase plus explicit correction as a bounded practice behavior, with the studied outcome and setting stated precisely.", "limitations": [ "Only twenty participants contributed self-report data, making results vulnerable to individual variation and unsuitable for broad population estimates.", "One female interviewer with approximately 190 hours of conflict-resolution training delivered every paraphrase, so listener skill and delivery cannot be separated from the technique.", "The control condition was silent note-taking rather than another spoken response; differences may partly reflect receiving a verbal response rather than paraphrasing specifically.", "Participants may have interpreted note-taking as judgment despite the study explanation, potentially biasing the comparison.", "Only immediate reactions were measured; the authors explicitly described longer-term emotion resolution as speculative.", "Conflicts involving physical or psychological violence were excluded, so the result must not be applied as ordinary advice in unsafe or abusive situations.", "The study assessed emotional valence and arousal, not whether the listener understood more accurately or whether the conflict outcome improved." ], "notes": "Editorial outcome: keep the public protocol practical rather than promote it to reviewed on this study alone. The source supports the exact paraphrase-plus-accuracy-check behavior in a narrow setting, but the public protocol targets understanding and correction, whereas the study's measured outcome was immediate emotional valence. Preserve the correction invitation, avoid mind-reading and emotion-as-fact wording, and keep unsafe conflict contexts outside routine use.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "active-listening-exercises" } } ], "evidence_decision_count": 2 }, { "slug": "active-listening-for-empathy", "title": "Practice Empathy in Your Interactions by Actively Listening and Understanding Others' Perspectives, Just Like", "url": "/life-os/active-listening-for-empathy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "active-listening-meeting-notes", "title": "Stay Sharp: - Take Notes: Write Down Key Points from the Person Speaking Before", "url": "/life-os/active-listening-meeting-notes/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "active-recall-test-yourself", "title": "Active Recall: Close the Notes and Make Memory Work", "url": "/life-os/active-recall-test-yourself/", "status": "reviewed", "status_source": "legacy:active-recall-test-yourself:2026-09-05", "latest_update": "2026-09-05", "review_after": null, "history": [ { "id": "legacy:active-recall-test-yourself:2026-09-05", "slug": "active-recall-test-yourself", "date": "2026-09-05", "type": "reviewed", "summary": "Retain the bounded retrieval-practice evidence while rewriting the reviewed protocol in your tracker's explanatory voice. The page now teaches the difference between familiarity, retrieval, and application; removes inherited unsupported precision; and uses dry humor only to challenge learning theatre, not the reader. A 2021 systematic review supports retrieval practice for classroom learning/retention; two 2026 sources narrow interpretation by distinguishing direct and forward testing effects and showing that improved rule retention did not automatically produce better rule application in one classroom study.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-active-recall.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "retrieval-procedural-application-2026", "candidate_id": "crossref:10.1016/j.learninstruc.2026.102377", "decision": "challenge-existing", "reviewed_at": "2026-08-18", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.sciencedirect.com/science/article/pii/S0959475226000629", "source_title": "Mixed effects of retrieval practice on the acquisition of procedural knowledge in verb spelling education", "source_type": "primary-study", "supported_claim": "Adding retrieval practice to worked examples improved long-term retention of the spelling rules in this classroom study, but the combined group did not outperform worked examples alone on correct rule application after one week.", "limitations": [ "The sample was 105 fourth-grade pupils learning Dutch verb spelling in a small number of intact classes and schools.", "The comparison tested retrieval practice added to worked examples, not retrieval practice in isolation.", "The target was one form of procedural knowledge and the study does not establish identical boundaries in other domains or age groups.", "The result supports separating retention from application outcomes, not concluding that retrieval practice is ineffective for complex learning generally." ], "notes": "Brali should keep active recall as a retention-oriented method but explicitly add application practice when the real goal is using a rule or procedure.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "active-recall-test-yourself" } }, { "id": "testing-effect-direct-forward-2026", "candidate_id": "crossref:10.1037/xlm0001634", "decision": "challenge-existing", "reviewed_at": "2026-08-18", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pubmed.ncbi.nlm.nih.gov/42258276/", "source_title": "Research on the testing effect routinely conflates direct and forward testing effects: A meta-analysis of testing effects with free recall", "source_type": "meta-analysis", "supported_claim": "Retrieval practice can improve memory, but the literature commonly labeled as the testing effect mixes at least two distinct effects. In this meta-analysis, 66% of included testing effects came from mixed studies and 34% from direct studies, with mixed studies producing larger effects.", "limitations": [ "The meta-analysis focuses on free-recall testing-effect studies rather than every form of retrieval practice or every educational outcome.", "Its main contribution is separation of direct and forward effects; it does not negate the broader evidence that retrieval practice can support retention.", "The reported mixture of study designs means older aggregate claims may need narrower interpretation rather than wholesale rejection." ], "notes": "Use this decision to remove undifferentiated testing-effect language from Brali. Public guidance should say what outcome is being trained: remembering tested material, later learning, or application.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "active-recall-test-yourself" } }, { "id": "testing-versus-restudy-retention-boundary-2014", "candidate_id": "crossref:10.1037/a0037559", "decision": "support-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1037/a0037559", "source_title": "The effect of testing versus restudy on retention: a meta-analytic review of the testing effect", "source_type": "meta-analysis", "supported_claim": "Across the included testing-versus-restudy literature, retrieval testing produced better later retention on average than equivalent-duration restudy. The pooled random-effects estimate was positive, but effects varied substantially across studies and testing conditions. This supports Brali's bounded recommendation to retrieve information from memory, check the answer, and use that loop when retention is the target.", "limitations": [ "Between-study heterogeneity in the primary analysis was very high, so the pooled mean does not describe one uniform effect across designs or contexts.", "The review deliberately restricted the quantitative synthesis to testing-versus-equivalent-restudy contrasts and does not represent every retrieval-practice paradigm.", "Testing benefits varied with methodological factors including initial test format, retention interval and feedback.", "Many contributing studies used controlled experimental learning tasks and college samples, which limits direct extrapolation to every real-world learning context.", "The review's main outcome is retention; it does not establish that remembered information can be applied correctly in a novel task or procedure.", "Theoretical findings did not provide one complete cohesive mechanism for all testing phenomena, so Brali should avoid mechanism decoration.", "A positive average effect does not imply that every individual effect was positive; the reviewed distribution included negative and null estimates." ], "notes": "Editorial outcome: support the existing reviewed retention boundary without broadening it. Keep the public protocol's explicit split between retention and application, its retrieval-plus-checking loop, and its refusal to prescribe a universal duration or target. The existing 2026 challenge evidence remains important because the Rowland review does not erase distinctions between direct retention, later learning and actual rule or skill application.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "active-recall-test-yourself" } } ], "evidence_decision_count": 3 }, { "slug": "ad-astra-per-aspera-motivation-tracker", "title": "Use a Short Phrase to Choose the Next Step", "url": "/life-os/ad-astra-per-aspera-motivation-tracker/", "status": "reviewed", "status_source": "legacy:ad-astra-per-aspera-motivation-tracker:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:ad-astra-per-aspera-motivation-tracker:2026-08-22", "slug": "ad-astra-per-aspera-motivation-tracker", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited motivation article containing fabricated pilot outcomes, percentages, physiological explanations, rigid repetition targets and app-first promotion with a bounded reflection-and-action cue.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adapt-to-change-at-work", "title": "Be Ready to Adjust Your Plans Based on New Information or Changing Circumstances", "url": "/life-os/adapt-to-change-at-work/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adapt-winning-strategies", "title": "Borrow and Adapt Successful Strategies from Others to Enhance Your Own Growth", "url": "/life-os/adapt-winning-strategies/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adaptive-decision-flex-tracker", "title": "Use Fluid or Adaptable Approaches in Your Life", "url": "/life-os/adaptive-decision-flex-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adaptive-goal-planner", "title": "When Planning for the Future: - Acknowledge Change: Remind Yourself,", "url": "/life-os/adaptive-goal-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adaptive-goals-tracker", "title": "Set Flexible, Adaptable Goals That Allow for Changes and Adjustments as You Progress", "url": "/life-os/adaptive-goals-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adaptive-task-sprint-tracker", "title": "Follow This 4-Step Technique to Structure Your Actions and Adapt Dynamically: Step 1: NET", "url": "/life-os/adaptive-task-sprint-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "added-sugar-budget-tracker", "title": "Monitor and Limit Added Sugars to Less Than 10% of Your Total Daily Calories", "url": "/life-os/added-sugar-budget-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "adopt-new-tools-at-work", "title": "Test a New Work Tool on a Low-Risk Task", "url": "/life-os/adopt-new-tools-at-work/", "status": "reviewed", "status_source": "legacy:adopt-new-tools-at-work:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:adopt-new-tools-at-work:2026-09-10", "slug": "adopt-new-tools-at-work", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated pilots, unsupported adoption metrics, medical-adjacent examples, and arbitrary success thresholds with a low-risk tool-evaluation protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "affirmation-habit-tracker", "title": "Write an Affirmation You Can Actually Act On", "url": "/life-os/affirmation-habit-tracker/", "status": "reviewed", "status_source": "legacy:affirmation-habit-tracker:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:affirmation-habit-tracker:2026-09-10", "slug": "affirmation-habit-tracker", "date": "2026-09-10", "type": "reviewed", "summary": "Replace therapy-adjacent framing, unsupported behavioral outcomes, fabricated first-party observations, rigid repetition schedules, and selectively presented literature claims with a bounded statement-to-action exercise.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-3.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-code-scaffold-test-loop", "title": "Use AI to Scaffold Code, Then Make Tests Decide", "url": "/life-os/ai-code-scaffold-test-loop/", "status": "reviewed", "status_source": "legacy:ai-code-scaffold-test-loop:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-code-scaffold-test-loop:2026-09-15", "slug": "ai-code-scaffold-test-loop", "date": "2026-09-15", "type": "reviewed", "summary": "Keep the productivity signal narrow and pair it with ordinary software QA so generated code is treated as an implementation candidate, not a correctness proof.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-conversation-rehearsal", "title": "Rehearse a Difficult Conversation with AI Before the Real One", "url": "/life-os/ai-conversation-rehearsal/", "status": "reviewed", "status_source": "legacy:ai-conversation-rehearsal:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-conversation-rehearsal:2026-09-15", "slug": "ai-conversation-rehearsal", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as low-risk communication rehearsal with explicit privacy and non-prediction boundaries; not presented as therapy or as evidence about another person's intentions.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-customer-reply-coach", "title": "Let AI Draft Routine Replies, Keep the Human on the Conversation", "url": "/life-os/ai-customer-reply-coach/", "status": "reviewed", "status_source": "legacy:ai-customer-reply-coach:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-customer-reply-coach:2026-09-15", "slug": "ai-customer-reply-coach", "date": "2026-09-15", "type": "reviewed", "summary": "Translate strong workplace evidence into a bounded human-in-the-loop reply workflow without extending the causal claim beyond the studied customer-support setting.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-decision-alternatives", "title": "Use AI to Widen the Option Set, Not Make the Decision", "url": "/life-os/ai-decision-alternatives/", "status": "reviewed", "status_source": "legacy:ai-decision-alternatives:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-decision-alternatives:2026-09-15", "slug": "ai-decision-alternatives", "date": "2026-09-15", "type": "reviewed", "summary": "Publish AI as an option-expansion and challenge mechanism with explicit high-stakes exclusions and independent verification, not as a decision authority.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-empathy-conversation-coach", "title": "Put Yourself in the Other Person’s Shoes and Try to Understand Their Feelings and", "url": "/life-os/ai-empathy-conversation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-idea-divergence-pass", "title": "Use AI to Widen the Idea Set Before You Choose", "url": "/life-os/ai-idea-divergence-pass/", "status": "reviewed", "status_source": "legacy:ai-idea-divergence-pass:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-idea-divergence-pass:2026-09-15", "slug": "ai-idea-divergence-pass", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as a bounded divergence protocol: empirical evidence supports creativity gains in specific ideation tasks, while selection remains tied to the user's real constraints.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-learning-attempt-feedback-retest", "title": "Attempt First, Use AI for Feedback, Retest Without It", "url": "/life-os/ai-learning-attempt-feedback-retest/", "status": "reviewed", "status_source": "legacy:ai-learning-attempt-feedback-retest:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-learning-attempt-feedback-retest:2026-09-15", "slug": "ai-learning-attempt-feedback-retest", "date": "2026-09-15", "type": "reviewed", "summary": "Turn mixed education evidence into a conservative human-first protocol that preserves the learner's target cognitive operation and requires an unaided retest.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-meeting-notes-to-actions", "title": "Turn Meeting Notes into Actions, Then Reconcile Them", "url": "/life-os/ai-meeting-notes-to-actions/", "status": "reviewed", "status_source": "legacy:ai-meeting-notes-to-actions:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-meeting-notes-to-actions:2026-09-15", "slug": "ai-meeting-notes-to-actions", "date": "2026-09-15", "type": "reviewed", "summary": "A low-risk transformation workflow with explicit privacy and reconciliation gates; no unsupported claim that AI meeting notes improve team performance.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-personal-okr-coach", "title": "Use the OKR (objectives and Key Results) Method to Set Ambitious Goals and Track", "url": "/life-os/ai-personal-okr-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-premortem-risk-planner", "title": "AI-Assisted Premortem", "url": "/life-os/ai-premortem-risk-planner/", "status": "reviewed", "status_source": "legacy:ai-premortem-risk-planner:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:ai-premortem-risk-planner:2026-08-20", "slug": "ai-premortem-risk-planner", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited AI and risk-reduction claims with a bounded premortem workflow where AI generates possibilities and the user verifies them before acting.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-professional-writing-draft", "title": "Draft Professional Writing with AI, Then Take Back the Edit", "url": "/life-os/ai-professional-writing-draft/", "status": "reviewed", "status_source": "legacy:ai-professional-writing-draft:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-professional-writing-draft:2026-09-15", "slug": "ai-professional-writing-draft", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as a bounded AI writing workflow: evidence supports task-level productivity gains in a specific professional-writing experiment, while the protocol keeps factual verification and final accountability human.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-question-bank-builder", "title": "Build an AI-Assisted Question Bank You Can Verify", "url": "/life-os/ai-question-bank-builder/", "status": "reviewed", "status_source": "legacy:ai-question-bank-builder:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:ai-question-bank-builder:2026-09-10", "slug": "ai-question-bank-builder", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported learning-effect percentages, rigid question ratios, fixed timing prescriptions, and research-sounding claims with a source-checked question-authoring workflow.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-rubric-critique", "title": "Give AI a Rubric and Ask for Specific Critique", "url": "/life-os/ai-rubric-critique/", "status": "reviewed", "status_source": "legacy:ai-rubric-critique:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-rubric-critique:2026-09-15", "slug": "ai-rubric-critique", "date": "2026-09-15", "type": "reviewed", "summary": "A bounded feedback workflow that keeps criteria and acceptance with the user; no unsupported claim that AI critique is universally superior to human review.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-six-hats-facilitator", "title": "Run a Six-Perspective Thinking Pass", "url": "/life-os/ai-six-hats-facilitator/", "status": "reviewed", "status_source": "legacy:ai-six-hats-facilitator:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:ai-six-hats-facilitator:2026-09-10", "slug": "ai-six-hats-facilitator", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported effectiveness claims, invented team observations, fabricated timing and conversion examples, and arbitrary experiment thresholds with a neutral six-perspective facilitation checklist.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-4.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-sop-from-examples", "title": "Turn Real Examples into a Draft SOP with AI", "url": "/life-os/ai-sop-from-examples/", "status": "reviewed", "status_source": "legacy:ai-sop-from-examples:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-sop-from-examples:2026-09-15", "slug": "ai-sop-from-examples", "date": "2026-09-15", "type": "reviewed", "summary": "A practical knowledge-capture workflow where generated documentation is validated against real operator behavior and a fresh case before adoption.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-source-summary-verification", "title": "Summarize with AI, Then Reconcile Against the Source", "url": "/life-os/ai-source-summary-verification/", "status": "reviewed", "status_source": "legacy:ai-source-summary-verification:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-source-summary-verification:2026-09-15", "slug": "ai-source-summary-verification", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as a source-reconciliation workflow. The protocol makes no universal summarization-quality claim and treats independent verification as the control against persuasive but incorrect output.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-speaking-practice-tracker", "title": "Use the AI Tutor in the Metkagram for Regular Speaking Practice", "url": "/life-os/ai-speaking-practice-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-structured-extraction-check", "title": "Extract a Table with AI, Then Sample-Check the Rows", "url": "/life-os/ai-structured-extraction-check/", "status": "reviewed", "status_source": "legacy:ai-structured-extraction-check:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-structured-extraction-check:2026-09-15", "slug": "ai-structured-extraction-check", "date": "2026-09-15", "type": "reviewed", "summary": "A practical extraction workflow with traceability, explicit missingness, and consequence-weighted verification instead of unsupported claims about model accuracy.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-task-frontier-test", "title": "Benchmark AI on the Task Before You Trust the Workflow", "url": "/life-os/ai-task-frontier-test/", "status": "reviewed", "status_source": "legacy:ai-task-frontier-test:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-task-frontier-test:2026-09-15", "slug": "ai-task-frontier-test", "date": "2026-09-15", "type": "reviewed", "summary": "Make the jagged-frontier result executable as a low-risk workflow evaluation protocol rather than a generic claim about AI productivity.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ai-test-case-generator", "title": "Ask AI for Failure Cases Before You Ship", "url": "/life-os/ai-test-case-generator/", "status": "reviewed", "status_source": "legacy:ai-test-case-generator:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:ai-test-case-generator:2026-09-15", "slug": "ai-test-case-generator", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as an AI-assisted QA ideation protocol with an explicit hypothesis-to-test boundary and no claim that model-generated cases are complete or correct.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "review-registry-using-ai-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "aida-message-optimizer", "title": "Use AIDA as a Message Clarity Checklist", "url": "/life-os/aida-message-optimizer/", "status": "reviewed", "status_source": "legacy:aida-message-optimizer:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:aida-message-optimizer:2026-09-10", "slug": "aida-message-optimizer", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported response-rate improvements, fabricated A/B outcomes, and formula-like persuasion claims with a bounded editing checklist.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "alternative-action-tracker", "title": "When You Notice a Familiar Negative Pattern, Think of One Small, Alternative Action You", "url": "/life-os/alternative-action-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "analogical-thinking-business-innovation", "title": "Link Different Concepts, Like Biology and Business, to Discover Innovative Solutions", "url": "/life-os/analogical-thinking-business-innovation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "analogy-studio", "title": "Explain One Idea with an Analogy and Its Limit", "url": "/life-os/analogy-studio/", "status": "reviewed", "status_source": "legacy:analogy-studio:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:analogy-studio:2026-08-22", "slug": "analogy-studio", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited NLP-branded article containing invented comprehension, recall and laboratory statistics with a neutral communication practice that tests an analogy through listener paraphrase and explicit boundaries.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ancestral-torch-resilience-tracker", "title": "Short Resilience Reminder", "url": "/life-os/ancestral-torch-resilience-tracker/", "status": "reviewed", "status_source": "legacy:ancestral-torch-resilience-tracker:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:ancestral-torch-resilience-tracker:2026-08-20", "slug": "ancestral-torch-resilience-tracker", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited ancestry and resilience-performance language with a neutral short reminder focused on a controllable next action.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "anticipate-sudden-trend-shifts", "title": "When Predicting Trends: - Ask Yourself:", "url": "/life-os/anticipate-sudden-trend-shifts/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "antifragile-challenge-planner", "title": "Add Minor Stressors to Your Life Like a New Workout or a Challenging Project", "url": "/life-os/antifragile-challenge-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "antifragile-readiness-planner", "title": "Instead of Worrying About Future Uncertainties, Prepare by Saving Money, Stocking up on Essentials,", "url": "/life-os/antifragile-readiness-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "anxiety-exposure-tracker", "title": "Before and After Each Exposure Session, Rate Your Anxiety on a Scale of 1", "url": "/life-os/anxiety-exposure-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "apply-80-20-principle", "title": "Use 80/20 as a Prioritization Hypothesis", "url": "/life-os/apply-80-20-principle/", "status": "reviewed", "status_source": "legacy:apply-80-20-principle:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:apply-80-20-principle:2026-09-10", "slug": "apply-80-20-principle", "date": "2026-09-10", "type": "reviewed", "summary": "Replace an inherited Pareto article containing pseudo-precise effect sizes, arbitrary work intervals, fabricated observations, and ROI-style claims with a bounded prioritization exercise.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "articulation-exercises-tongue-twisters", "title": "Exaggerate the Movements of Your Lips, Tongue, and Jaw While Repeating Phrases Like “red", "url": "/life-os/articulation-exercises-tongue-twisters/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ask-a-peer-to-proofread", "title": "Match Feedback to the Revision Target", "url": "/life-os/ask-a-peer-to-proofread/", "status": "reviewed", "status_source": "legacy:ask-a-peer-to-proofread:2026-08-21", "latest_update": "2026-08-21", "review_after": null, "history": [ { "id": "legacy:ask-a-peer-to-proofread:2026-08-21", "slug": "ask-a-peer-to-proofread", "date": "2026-08-21", "type": "reviewed", "summary": "Replace inherited peer-proofreading copy containing unsupported quantitative claims and fabricated internal observations with a bounded educational-writing protocol derived from a 2024 meta-analysis of feedback for L1, L2, and foreign-language learners. The reviewed claim is limited to matching the level of feedback to the revision outcome; it does not generalize the study to all professional or creative writing.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-writing-feedback.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "writing-feedback-level-match-2024", "candidate_id": "crossref:10.1016/j.learninstruc.2024.101961", "decision": "propose-protocol", "reviewed_at": "2026-08-21", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1016/j.learninstruc.2024.101961", "source_title": "How effective is feedback for L1, L2, and FL learners’ writing? A meta-analysis", "source_type": "meta-analysis", "supported_claim": "In the reviewed secondary-school and university writing literature, feedback effects differed by the level of writing outcome: surface-level feedback improved surface-level outcomes, deep-level feedback improved deep-level outcomes, and combined surface-and-deep feedback could improve both. This supports matching a feedback request to the revision outcome rather than treating all feedback as interchangeable.", "limitations": [ "The evidence concerns educational writing by secondary-school and university or college learners rather than all writing contexts.", "Effects varied across L1, L2, and foreign-language learners, so a single population-wide estimate can conceal important differences.", "The included papers used experimental or quasi-experimental designs but varied in feedback treatment, source, duration, outcome measurement, and instructional context.", "Only about one-third of the treatment/control comparisons examined maintenance effects, limiting conclusions about durability.", "Many studies did not report enough learner-level variables, and evidence was comparatively scarce for some learner groups and treatment-outcome combinations.", "Meta-analytic categories for surface, deep, combined, and feedback source are useful abstractions but do not establish one universally optimal revision workflow." ], "notes": "Replace the inherited generic peer-proofreading page with a conservative educational-writing workflow: name the current revision level, request feedback at that level, revise against that target, and use a separate pass when another level also matters. Keep the evidence boundary visible and do not convert subgroup findings into a universal ranking of feedback agents.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "ask-a-peer-to-proofread" } }, { "id": "structured-peer-feedback-provision-2025", "candidate_id": "crossref:10.1007/s10648-025-10017-3", "decision": "support-existing", "reviewed_at": "2026-08-31", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://link.springer.com/article/10.1007/s10648-025-10017-3", "source_title": "Enhancing the Peer-Feedback Process Through Instructional Support: A Meta-Analysis", "source_type": "meta-analysis", "supported_claim": "In the reviewed educational literature, adding instructional support to peer feedback improved the peer-feedback process overall, and support aimed at the person providing feedback was associated with better feedback-provision quality. This supports Brali's existing educational writing protocol in making the review target explicit and giving the peer reviewer a small amount of structure instead of requesting vague general feedback.", "limitations": [ "Only 32 journal studies met the inclusion criteria, limiting fine-grained moderator analysis.", "Only three studies with 14 effect sizes examined feedback-reception support, making conclusions about that phase underpowered and unstable.", "The authors had to collapse specific supports such as rubrics, sentence starters and guiding questions into broader categories because each was represented by too few studies.", "Study heterogeneity was high, and publication-bias tests were mixed: Egger's test was significant whereas Begg's test was not and the funnel plot was relatively symmetrical.", "The meta-analysis concerns educational peer-feedback processes and should not be treated as direct evidence for all professional writing or workplace review contexts.", "Coarse outcome categories do not reveal which exact support mechanism is best for a specific writing task." ], "notes": "Evidence role: support the existing 'match feedback to the revision target' protocol, especially its instruction to tell the reviewer what to inspect. Do not yet add a canonical universal rubric. A future content revision may offer optional lightweight structures such as two or three guiding questions, while keeping the educational-context boundary visible.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "ask-a-peer-to-proofread" } } ], "evidence_decision_count": 2 }, { "slug": "ask-better-interview-questions", "title": "Run a Short, Concrete Information Interview", "url": "/life-os/ask-better-interview-questions/", "status": "reviewed", "status_source": "legacy:ask-better-interview-questions:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:ask-better-interview-questions:2026-08-22", "slug": "ask-better-interview-questions", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited interview guide containing unsupported multipliers, sample claims, fabricated observations and arbitrary precision with a consent-based protocol for gathering concrete, correctable information.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ask-for-feedback-tracker", "title": "Ask for Feedback on One Specific Decision", "url": "/life-os/ask-for-feedback-tracker/", "status": "reviewed", "status_source": "legacy:ask-for-feedback-tracker:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:ask-for-feedback-tracker:2026-08-22", "slug": "ask-for-feedback-tracker", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited Dunning-Kruger and feedback article containing fabricated internal trials, cohort outcomes, response-rate claims and arbitrary quotas with a bounded feedback request and review protocol.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ask-for-help-confidently", "title": "Don’t Hesitate to Ask for Help or Advice from Others", "url": "/life-os/ask-for-help-confidently/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "assumed-similarity-bias-check", "title": "When Interacting with Others: - Ask:", "url": "/life-os/assumed-similarity-bias-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "attention-to-detail-trainer", "title": "Run a Detail Check Before You Ship", "url": "/life-os/attention-to-detail-trainer/", "status": "reviewed", "status_source": "legacy:attention-to-detail-trainer:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:attention-to-detail-trainer:2026-09-10", "slug": "attention-to-detail-trainer", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported perception statistics, fabricated improvement timelines, invented pilot outcomes, and people-observation prompts with a bounded artifact verification routine.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "attribution-bias-checker", "title": "When Analyzing Behavior: - Ask for Others:", "url": "/life-os/attribution-bias-checker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "attribution-bias-coach", "title": "When Judging Behavior: - for Others: Ask,", "url": "/life-os/attribution-bias-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "attribution-guard-for-comms", "title": "Avoid Forgetting the Origins of Social Changes: - Research History: Understand the People and", "url": "/life-os/attribution-guard-for-comms/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "automate-routine-data-reports", "title": "Automate a Routine Report with Validation and Fallback", "url": "/life-os/automate-routine-data-reports/", "status": "reviewed", "status_source": "legacy:automate-routine-data-reports:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:automate-routine-data-reports:2026-09-10", "slug": "automate-routine-data-reports", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated team savings, unsupported reliability targets, arbitrary engineering thresholds, and broad automation claims with a bounded report-automation readiness and control protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "automatic-paycheck-to-savings", "title": "Automatic Savings Rule", "url": "/life-os/automatic-paycheck-to-savings/", "status": "reviewed", "status_source": "legacy:automatic-paycheck-to-savings:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:automatic-paycheck-to-savings:2026-08-20", "slug": "automatic-paycheck-to-savings", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited savings outcome claims with general financial-hygiene guidance centered on a small reversible automation and explicit affordability checks.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "automation-bias-double-check-system", "title": "Avoid over-Relying on Automation", "url": "/life-os/automation-bias-double-check-system/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "automation-delegation-roi-planner", "title": "Automate or Delegate Tasks That Don't Require Your Direct Involvement", "url": "/life-os/automation-delegation-roi-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "availability-bias-decision-checklist", "title": "When Making Decisions: - Pause and Expand: Actively Look for Examples Beyond the Most", "url": "/life-os/availability-bias-decision-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-anthropocentric-bias", "title": "Separate Observation from Human-Like Interpretation", "url": "/life-os/avoid-anthropocentric-bias/", "status": "reviewed", "status_source": "legacy:avoid-anthropocentric-bias:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:avoid-anthropocentric-bias:2026-08-22", "slug": "avoid-anthropocentric-bias", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited article containing survey ranges, fabricated volunteer outcomes, self-reported effect claims, rigid observation quotas and app-first promotion with a bounded observation-and-alternative-explanation check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-anthropomorphism-bias", "title": "Avoid Assigning Human Emotions or Traits to Animals, Objects, or Concepts", "url": "/life-os/avoid-anthropomorphism-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-availability-heuristic-decisions", "title": "Run a Missing-Evidence Check Before a Decision", "url": "/life-os/avoid-availability-heuristic-decisions/", "status": "reviewed", "status_source": "legacy:avoid-availability-heuristic-decisions:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:avoid-availability-heuristic-decisions:2026-09-10", "slug": "avoid-availability-heuristic-decisions", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated colleague and user results, unsupported uncertainty and risk-reduction percentages, guarantee-like language, and arbitrary thresholds with a bounded missing-evidence checklist.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-4.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-bandwagon-think-for-yourself", "title": "Before Jumping on the Bandwagon, Ask Yourself, 'do I Really Believe in This, or", "url": "/life-os/avoid-bandwagon-think-for-yourself/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-boundary-extension-errors", "title": "When Recalling Visuals: - Focus on Details: Try to Actively Recall Both the Foreground", "url": "/life-os/avoid-boundary-extension-errors/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-contrast-effect", "title": "Judge Each Option Against the Same Criteria", "url": "/life-os/avoid-contrast-effect/", "status": "reviewed", "status_source": "legacy:avoid-contrast-effect:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:avoid-contrast-effect:2026-08-22", "slug": "avoid-contrast-effect", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited article containing fabricated trials, regret reduction, laboratory ranges, hiring outcomes and savings claims with a bounded independent-assessment protocol.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-false-consensus-effect", "title": "Be Cautious About Assuming Others Agree with You", "url": "/life-os/avoid-false-consensus-effect/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-gamblers-fallacy-trust-the-odds", "title": "Check Whether a Streak Changes the Next Event", "url": "/life-os/avoid-gamblers-fallacy-trust-the-odds/", "status": "reviewed", "status_source": "legacy:avoid-gamblers-fallacy-trust-the-odds:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:avoid-gamblers-fallacy-trust-the-odds:2026-08-22", "slug": "avoid-gamblers-fallacy-trust-the-odds", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited article containing fabricated tests, financial action rules, arbitrary confidence, sample and cost thresholds, and adherence claims with a bounded dependence-and-stop-rule check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-group-halo-bias-in-evaluations", "title": "When Evaluating a Group: - Pause and Observe:", "url": "/life-os/avoid-group-halo-bias-in-evaluations/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-groupthink-decision-checklist", "title": "When Considering a Popular Opinion: - Pause: Ask Yourself,", "url": "/life-os/avoid-groupthink-decision-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-hammer-nail-bias", "title": "Avoid over-Relying on One Tool or Method", "url": "/life-os/avoid-hammer-nail-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-impulsive-decisions", "title": "Don’t Jump the Gun", "url": "/life-os/avoid-impulsive-decisions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-jumping-to-conclusions", "title": "Avoid Jumping to Conclusions About Interest", "url": "/life-os/avoid-jumping-to-conclusions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-list-interference-memory-retention", "title": "Try Quiet Wakeful Rest After Learning", "url": "/life-os/avoid-list-interference-memory-retention/", "status": "reviewed", "status_source": "legacy:avoid-list-interference-memory-retention:2026-08-28", "latest_update": "2026-08-28", "review_after": null, "history": [ { "id": "legacy:avoid-list-interference-memory-retention:2026-08-28", "slug": "avoid-list-interference-memory-retention", "date": "2026-08-28", "type": "reviewed", "summary": "Keep the conservative post-learning wakeful-rest protocol grounded in a 2026 meta-analysis of 142 effect sizes from 51 experimental studies, while adding a 2026 randomized classroom challenge study of 161 university students. The newer study found no consistent wakeful-rest advantage for factual recall or conceptual understanding of a complex expository text, so the public protocol is explicitly restricted to an optional declarative-memory experiment and must not claim better comprehension or general learning performance.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-wakeful-rest.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "wakeful-rest-memory-2026", "candidate_id": "crossref:10.3758/s13423-025-02778-3", "decision": "propose-protocol", "reviewed_at": "2026-08-18", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://link.springer.com/article/10.3758/s13423-025-02778-3", "source_title": "Should we all just take 10? A meta-analysis of wakeful rest", "source_type": "meta-analysis", "supported_claim": "A short period of quiet, minimally interfering wakeful rest after learning can reduce forgetting on average. The pooled effect is substantially smaller and less consistent in healthy young to middle-aged adults than in older adults or patient samples.", "limitations": [ "There was moderate to large between-study heterogeneity overall.", "The overall prediction interval included negative effects, so future studies are not guaranteed to find a benefit.", "Healthy young to middle-aged adults had the smallest pooled effect (g=0.20 in the authors' group analysis).", "Patient studies were small and showed funnel-plot asymmetry consistent with possible publication bias.", "Learning materials, interference tasks, test procedures, age, and clinical status varied across studies.", "The meta-analysis concerns declarative memory and does not justify broad claims about skill acquisition, creativity, focus, or general intelligence." ], "notes": "Promote only as a conservative personal experiment. Use quiet/minimal interference after learning as the action and treat duration as user-chosen; do not turn the paper title into a universal ten-minute prescription.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "avoid-list-interference-memory-retention" } }, { "id": "wakeful-rest-complex-learning-challenge-2026", "candidate_id": "crossref:10.1007/s00426-026-02265-x", "decision": "challenge-existing", "reviewed_at": "2026-08-28", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC12945945/", "source_title": "Wakeful rest and memory consolidation in an ecologically valid educational setting: no benefit over distractor tasks", "source_type": "primary-study", "supported_claim": "The existing Brali wakeful-rest protocol must not promise better comprehension or long-term retention for complex educational reading. In this more ecologically valid randomized study, eight minutes of post-reading wakeful rest did not produce a consistent advantage over social media, math or similar-text reading on immediate or one-week factual and conceptual tests. Keep the protocol narrow: it is an optional declarative-memory tactic, not a general learning upgrade.", "limitations": [ "The study used one expository learning task in a university-student population.", "The wakeful-rest condition used an autogenic-training implementation and therefore does not represent every possible quiet-rest procedure.", "Only one eight-minute post-learning duration was tested.", "The delayed test used different but conceptually aligned questions rather than identical items from the immediate test.", "A single null study cannot establish absence of a wakeful-rest effect across all complex learning tasks or populations." ], "notes": "Evidence role: explicit boundary for the existing reviewed protocol and public copy. State that laboratory/meta-analytic declarative-memory effects do not yet translate cleanly to comprehension of complex educational material. Prefer recall-sensitive use cases and keep active learning methods primary.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "avoid-list-interference-memory-retention" } } ], "evidence_decision_count": 2 }, { "slug": "avoid-overspending-small-purchases", "title": "Avoid Overspending by Reframing Small Amounts", "url": "/life-os/avoid-overspending-small-purchases/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-selection-bias-in-analysis", "title": "Write the Inclusion Rule Before Generalizing", "url": "/life-os/avoid-selection-bias-in-analysis/", "status": "reviewed", "status_source": "legacy:avoid-selection-bias-in-analysis:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:avoid-selection-bias-in-analysis:2026-08-22", "slug": "avoid-selection-bias-in-analysis", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited article containing unsupported mistake reduction, conversion examples, sample prescriptions, statistical precision and fabricated work scenes with a bounded inclusion-rule and scope check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-stereotyping-at-work", "title": "Move Beyond Group-Based Assumptions", "url": "/life-os/avoid-stereotyping-at-work/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoid-travel-time-bias", "title": "Be Mindful of How Familiarity Affects Your Time Estimates", "url": "/life-os/avoid-travel-time-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoidance-action-coach", "title": "When You’re Tempted to Ignore an Issue: - Ask Yourself:", "url": "/life-os/avoidance-action-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "avoidance-exposure-tracker-coach", "title": "Notice When You Avoid Something Due to Fear", "url": "/life-os/avoidance-exposure-tracker-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "backfire-effect-coach", "title": "Pause a Heated Disagreement and Test One Claim", "url": "/life-os/backfire-effect-coach/", "status": "reviewed", "status_source": "legacy:backfire-effect-coach:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:backfire-effect-coach:2026-08-22", "slug": "backfire-effect-coach", "date": "2026-08-22", "type": "reviewed", "summary": "Replace fabricated trials, effect ranges and internal outcomes with a bounded disagreement-and-claim-check protocol.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-3a.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "balance-negativity-bias", "title": "When You Find Yourself Focusing on the Negatives, Make a Conscious Effort to Also", "url": "/life-os/balance-negativity-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "barbell-strategy-planner", "title": "Put Your Efforts into Two Categories: One That Keeps You Safe and Stabl and", "url": "/life-os/barbell-strategy-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "batch-non-urgent-notifications", "title": "Batch Non-Urgent Notifications Instead of Receiving Them All Day", "url": "/life-os/batch-non-urgent-notifications/", "status": "reviewed", "status_source": "legacy:batch-non-urgent-notifications:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:batch-non-urgent-notifications:2026-09-11", "slug": "batch-non-urgent-notifications", "date": "2026-09-11", "type": "reviewed", "summary": "Turn a reviewed randomized field experiment into a mechanism-first Digital Attention protocol: preserve urgent channels, batch non-urgent alerts predictably, and explicitly avoid treating the study's three-times-daily schedule or broad self-reported outcomes as universal prescriptions.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "notification-batching-boundary-2019", "candidate_id": "crossref:10.1016/j.chb.2019.07.016", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1016/j.chb.2019.07.016", "source_title": "Batching smartphone notifications can improve well-being", "source_type": "primary-study", "supported_claim": "Predictable batching of non-urgent notifications is a defensible attention-environment experiment. In this field trial, three daily batches reduced perceived interruption and stress relative to usual delivery, while hourly batching changed little and complete notification removal increased anxiety/FoMO. Brali should preserve urgent exceptions and treat schedule frequency as a user-fit parameter rather than a fixed dose.", "limitations": [ "Single short field experiment rather than a replicated long-term evidence base.", "Participants were recruited through an online labor market and may not represent all smartphone users or work contexts.", "The intervention used a custom notification-management implementation.", "Many psychological outcomes were self-reported and the study intentionally used broad exploratory measurement.", "The study compared a small set of schedules and cannot identify an optimal individualized batching frequency." ], "notes": "Publish the mechanism, not the number: separate urgent channels, batch the rest predictably, observe manual checking and missed information, and avoid total-silence superiority claims.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "batch-non-urgent-notifications" } }, { "id": "notification-blocking-workday-boundary-2023", "candidate_id": "crossref:10.1002/1348-9585.12408", "decision": "support-existing", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1002/1348-9585.12408", "source_title": "Effects of task interruptions caused by notifications from communication applications on strain and performance", "source_type": "primary-study", "supported_claim": "Disabling automatic notifications can reduce notification interruptions; in this field experiment, fewer interruptions mediated better perceived performance and lower irritation.", "limitations": [ "The study was a one-day field experiment, so it does not establish durable effects of notification blocking over longer work periods or adaptation over time.", "Performance and irritation outcomes were self-reported, and the direct intervention effect on performance was not significant; the reported performance pathway was indirect through fewer interruptions.", "Work roles differ in response-time obligations, telepressure, fear of missing out and safety or escalation requirements, so an always-off notification rule is not supported.", "The study tests communication-application notification interruptions, not every form of digital distraction or every focus-window design." ], "notes": "Strengthen the existing notification-batching surface rather than create a redundant always-off hack. Protect non-urgent focus windows while preserving explicit urgent-channel and role exceptions.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "batch-non-urgent-notifications" } } ], "evidence_decision_count": 2 }, { "slug": "batch-similar-tasks-planner", "title": "Batch Similar Tasks When Switching Is the Problem", "url": "/life-os/batch-similar-tasks-planner/", "status": "reviewed", "status_source": "legacy:batch-similar-tasks-planner:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:batch-similar-tasks-planner:2026-09-10", "slug": "batch-similar-tasks-planner", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported productivity percentages, invented switching costs, rigid batch durations, and fabricated observations with a reversible workflow exercise.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bedtime-gratitude-list", "title": "Before Bed, Write Down Three Things You Were Grateful for That Day", "url": "/life-os/bedtime-gratitude-list/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "behavior-experiment-journal", "title": "Try Doing Something Differently Than You Usually Would", "url": "/life-os/behavior-experiment-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "behavior-pattern-mapper", "title": "Draw a Map of Your Thought and Behavior Patterns, Especially Those Related to Problem", "url": "/life-os/behavior-pattern-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "behavioral-activation-coach", "title": "Gradually Reintroduce Activities You Once Enjoyed, Starting with Small Tasks and Building up as", "url": "/life-os/behavioral-activation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "belief-update-coach", "title": "Record What Would Change a Belief", "url": "/life-os/belief-update-coach/", "status": "reviewed", "status_source": "legacy:belief-update-coach:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:belief-update-coach:2026-08-22", "slug": "belief-update-coach", "date": "2026-08-22", "type": "reviewed", "summary": "Replace numeric confidence prescriptions, fabricated observations and arbitrary update rules with a bounded belief-review record.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-3a.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "best-odds-decision-making", "title": "When Making Decisions with Probabilities: - Stick to the Best Choice: Pick the Option", "url": "/life-os/best-odds-decision-making/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bhag-goal-setting-wizard", "title": "Set Big Hairy Audacious Goals That Are Bold, Compelling, and Far-Reaching", "url": "/life-os/bhag-goal-setting-wizard/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bias-aware-meeting-insights", "title": "In Group Discussions: - Encourage: Ask Each Member to Share Unique Perspectives or Information", "url": "/life-os/bias-aware-meeting-insights/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bias-checkpoints-for-teams", "title": "When Interacting or Making Decisions: - Pause and Reflect:", "url": "/life-os/bias-checkpoints-for-teams/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bike-ride-progress-coach", "title": "Go for a Bike Ride, Starting with at Least 20 Minutes and Increasing the", "url": "/life-os/bike-ride-progress-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "biomimicry-creative-problem-solving", "title": "Translate a Problem into a Nature-Inspired Design Principle", "url": "/life-os/biomimicry-creative-problem-solving/", "status": "reviewed", "status_source": "legacy:biomimicry-creative-problem-solving:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:biomimicry-creative-problem-solving:2026-08-22", "slug": "biomimicry-creative-problem-solving", "date": "2026-08-22", "type": "reviewed", "summary": "Replace fabricated capacity, cleaning, communication and team outcomes with a bounded function-to-principle design exercise.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-3b.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "blooms-taxonomy-learning-planner", "title": "Structure Your Learning Using Bloom's Taxonomy, Starting from Basic Recall of Facts to Creating", "url": "/life-os/blooms-taxonomy-learning-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "body-language-mirroring-coach", "title": "Subtly Mirror the Body Language, Tone, and Pace of Speech of the Person You", "url": "/life-os/body-language-mirroring-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "body-shaking-stress-relief", "title": "Take a Few Minutes to Shake Your Hands, Arms, or Even Your Whole Body", "url": "/life-os/body-shaking-stress-relief/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bold-brainstorm-kickoff", "title": "Use an Extreme Seed, Then Return to Reality", "url": "/life-os/bold-brainstorm-kickoff/", "status": "reviewed", "status_source": "legacy:bold-brainstorm-kickoff:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:bold-brainstorm-kickoff:2026-08-22", "slug": "bold-brainstorm-kickoff", "date": "2026-08-22", "type": "reviewed", "summary": "Replace fabricated session logs, keeper multipliers, percentage outcomes and tested-duration claims with a bounded provocation-to-feasible-idea exercise.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-3b.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "boost-focus-with-40hz-binaural-beats", "title": "Use Binaural Beats at a 40 Hertz Frequency If You’re Struggling to Focus", "url": "/life-os/boost-focus-with-40hz-binaural-beats/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "box-breathing-for-speakers", "title": "Practice Controlled Breathing by Inhaling for a Count of Four, Holding for a Count", "url": "/life-os/box-breathing-for-speakers/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "brag-doc-generator", "title": "Combat Feelings of Fraudulence: - Keep an Achievement Log: Record Successes, No Matter How", "url": "/life-os/brag-doc-generator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "brag-doc-wins-hub", "title": "Keep a Work Wins Log You Can Reuse", "url": "/life-os/brag-doc-wins-hub/", "status": "reviewed", "status_source": "legacy:brag-doc-wins-hub:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:brag-doc-wins-hub:2026-09-10", "slug": "brag-doc-wins-hub", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated pilot outcomes, unsupported confidence and motivation claims, invented adherence figures, arbitrary logging targets and pseudo-precise review schedules with a bounded work-record workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-5.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "brainwriting-group-idea-generation", "title": "In a Group, Write Down Ideas and Pass Them Around for Others to Build", "url": "/life-os/brainwriting-group-idea-generation/", "status": "reviewed", "status_source": "legacy:brainwriting-group-idea-generation:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:brainwriting-group-idea-generation:2026-08-18", "slug": "brainwriting-group-idea-generation", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited brainwriting draft containing unsupported idea-yield percentages, invented internal observations, and excessive timing/count prescriptions with a compact group ideation protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-brainwriting.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "break-big-goals-into-steps", "title": "Turn a Large Goal into the Next Verifiable Step", "url": "/life-os/break-big-goals-into-steps/", "status": "reviewed", "status_source": "legacy:break-big-goals-into-steps:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:break-big-goals-into-steps:2026-09-10", "slug": "break-big-goals-into-steps", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported completion-rate claims, fabricated experiments, arbitrary duration rules, and broad motivational promises with a concrete decomposition protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "break-down-big-problems-triz", "title": "Decompose a Hard Problem with TRIZ-Inspired Contradictions", "url": "/life-os/break-down-big-problems-triz/", "status": "reviewed", "status_source": "legacy:break-down-big-problems-triz:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:break-down-big-problems-triz:2026-09-10", "slug": "break-down-big-problems-triz", "date": "2026-09-10", "type": "reviewed", "summary": "Replace pseudo-quantified TRIZ outcomes, fabricated pilots, arbitrary timing rules, and broad superiority claims with a bounded problem-structuring exercise inspired by contradiction and separation.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-1.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "break-familiarity-bias", "title": "Check Whether Familiarity Is Driving a Low-Stakes Choice", "url": "/life-os/break-familiarity-bias/", "status": "reviewed", "status_source": "legacy:break-familiarity-bias:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:break-familiarity-bias:2026-09-10", "slug": "break-familiarity-bias", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated prototype outcomes, invented satisfaction changes, mechanism claims, arbitrary experiment counts and universal statements about cues or habit formation with a bounded low-stakes choice check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-5.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "break-functional-fixedness-creative-reframing", "title": "Learn to See Objects and Tools Beyond Their Traditional Uses", "url": "/life-os/break-functional-fixedness-creative-reframing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "break-goals-into-action-steps", "title": "Break Down Your Goals into Smaller, Actionable Steps", "url": "/life-os/break-goals-into-action-steps/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "brush-and-floss-daily-habit", "title": "Brush Your Teeth at Least Twice a Day, and Don’t Skip the Flossing", "url": "/life-os/brush-and-floss-daily-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "build-momentum-habits-triz", "title": "Maintain Continuous Progress by Building Momentum", "url": "/life-os/build-momentum-habits-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "build-your-support-network", "title": "Build a Support Map Around Specific Needs", "url": "/life-os/build-your-support-network/", "status": "reviewed", "status_source": "legacy:build-your-support-network:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:build-your-support-network:2026-09-10", "slug": "build-your-support-network", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated response rates and observational samples, rigid network-size targets, broad psychological claims, and pseudo-optimized social scripts with a consent- and boundary-aware support mapping protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "bullet-point-coach", "title": "Use a Short Bullet Outline Before You Speak", "url": "/life-os/bullet-point-coach/", "status": "reviewed", "status_source": "legacy:bullet-point-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:bullet-point-coach:2026-09-10", "slug": "bullet-point-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated clarity and meeting outcomes, unsupported working-memory explanations, invented client observations and rigid prescriptions for bullet counts, word counts, rehearsal doses and speaking rhythm with a bounded speaking-outline workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-5.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "burnout-boundary-tracker", "title": "Establish Boundaries for Work and Rest to Maintain a Healthy Balance and Avoid Burnout", "url": "/life-os/burnout-boundary-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "calibrate-task-estimates", "title": "Calibrate Task Estimates With Planned vs Actual Work", "url": "/life-os/calibrate-task-estimates/", "status": "reviewed", "status_source": "legacy:calibrate-task-estimates:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:calibrate-task-estimates:2026-09-10", "slug": "calibrate-task-estimates", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported planning-fallacy authority language, universal milestone sizes, fixed correction percentages, invented quick-task timing rules and claimed calibration gains with a bounded planned-versus-actual feedback loop.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], 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"title": "Separate Observed Facts From Assumed Intent", "url": "/life-os/challenge-assumed-intent/", "status": "reviewed", "status_source": "legacy:challenge-assumed-intent:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:challenge-assumed-intent:2026-09-10", "slug": "challenge-assumed-intent", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated conflict outcomes, unsupported neurological mechanism claims, arbitrary evidence-count thresholds, fixed response delays and overbroad high-stakes scripts with a bounded fact-versus-inference check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "challenge-confirmation-bias-checklist", "title": "Run a Disconfirming-Evidence Check", "url": "/life-os/challenge-confirmation-bias-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "challenge-defaults-status-quo-bias", "title": "Step Outside Your Comfort Zone by Questioning the Default: - Ask Why: “why Do", "url": "/life-os/challenge-defaults-status-quo-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "challenge-gender-stereotypes-at-work", "title": "Actively Question Gender Stereotypes", "url": "/life-os/challenge-gender-stereotypes-at-work/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "challenge-generalizations-counterexamples", "title": "Counterexample 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"source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "channel-stress-into-focused-action", "title": "Channel the Energy from Stress into Focused Action", "url": "/life-os/channel-stress-into-focused-action/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "charisma-smile-name-habit", "title": "Smile Genuinely and Use People's Names During Conversations", "url": "/life-os/charisma-smile-name-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "check-base-rates-before-deciding", "title": "Check a Relevant Baseline Before Interpreting One Case", "url": "/life-os/check-base-rates-before-deciding/", "status": "reviewed", "status_source": "legacy:check-base-rates-before-deciding:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:check-base-rates-before-deciding:2026-09-10", "slug": "check-base-rates-before-deciding", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported accuracy claims, fabricated outcomes, arbitrary sample-size confidence rules and medical, political, hiring and relationship prescriptions with a bounded reference-class and applicability workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "check-blame-bias", "title": "When Assigning Blame: - Pause: Ask,", "url": "/life-os/check-blame-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], 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"date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated internal project outcomes, universal freshness windows, arbitrary time and price thresholds and claimed follow-through improvements with a bounded resource-selection and evaluation workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "chunk-complex-ideas-for-clarity", "title": "Organize Complex Information Around One Decision", "url": "/life-os/chunk-complex-ideas-for-clarity/", "status": "reviewed", "status_source": "legacy:chunk-complex-ideas-for-clarity:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:chunk-complex-ideas-for-clarity:2026-09-10", "slug": "chunk-complex-ideas-for-clarity", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported working-memory and comprehension claims, fabricated internal outcomes, universal chunk counts, fixed timing and word limits and pseudo-precise audience or template multipliers with a bounded information-structure workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "chunk-long-lists-memory-helper", "title": "Handle Long Lists: - Chunk It: Break the List into Smaller Groups of 3–5", "url": "/life-os/chunk-long-lists-memory-helper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "chunking-method-organize-information", "title": "Organize Large Pieces of Information into Smaller, Manageable Units", "url": "/life-os/chunking-method-organize-information/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "circles-of-control-planner", "title": "Draw Two Circles; One for Factors You Can Control and Another for Those You", "url": "/life-os/circles-of-control-planner/", "status": "reviewed", "status_source": "legacy:circles-of-control-planner:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:circles-of-control-planner:2026-08-18", "slug": "circles-of-control-planner", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited circles-of-control article containing unsupported stress measurements, arbitrary timing rules, supplement advice, and invented internal observations with a neutral action-allocation protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-control-circles.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "clarify-probabilities-risk-breakdown", "title": "Improve Judgment: - Break It Down: Divide Events into Clear, Mutually Exclusive Parts", "url": "/life-os/clarify-probabilities-risk-breakdown/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "clarity-ladder-analyzer", "title": "Connect a General Point to a Concrete Example", "url": "/life-os/clarity-ladder-analyzer/", "status": "reviewed", "status_source": "legacy:clarity-ladder-analyzer:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:clarity-ladder-analyzer:2026-09-10", "slug": "clarity-ladder-analyzer", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported cognitive and rhetoric authority, fabricated recall and throughput effects, invented internal examples and rigid abstract-to-concrete ratios and timing prescriptions with a bounded message-editing move.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "clean-as-you-go-desk-habit", "title": "Chefs Clean up Their Workstations as They Cook", "url": "/life-os/clean-as-you-go-desk-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "clear-concise-communication-coach", "title": "When Speaking or Writing, Stay on Topic and Keep Your Messages Short and to", "url": "/life-os/clear-concise-communication-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "clustering-illusion-guard", "title": "Check a Streak Before Treating It as a Pattern", "url": "/life-os/clustering-illusion-guard/", "status": "reviewed", "status_source": "legacy:clustering-illusion-guard:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:clustering-illusion-guard:2026-09-10", "slug": "clustering-illusion-guard", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated time savings and internal experiments, arbitrary sample cutoffs, probability thresholds, fold-change rules and financial action bands with a bounded denominator-and-context check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cognitive-bias-coach", "title": "Recognize and Challenge Your Own Cognitive Biases", "url": "/life-os/cognitive-bias-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cognitive-bias-memory-capture", "title": "Keep Memories Accurate: - Write Details Down: Capture Events as Soon as Possible to", "url": "/life-os/cognitive-bias-memory-capture/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cognitive-biases-how-to-when-safety-increases-assess-risks-ask-am-i", "title": "When Safety Increases: - Assess Risks: Ask,", "url": "/life-os/cognitive-biases-how-to-when-safety-increases-assess-risks-ask-am-i/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cognitive-dissonance-resolution", "title": "Stress-Test a Belief With Strong Counter-Information", "url": "/life-os/cognitive-dissonance-resolution/", "status": "reviewed", "status_source": "legacy:cognitive-dissonance-resolution:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:cognitive-dissonance-resolution:2026-09-10", "slug": "cognitive-dissonance-resolution", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported named-study and forecasting claims, fabricated bias effects, health examples, numeric source scoring, fixed search durations and equal-weight both-sides framing with a bounded claim-update workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-7.json", "evidence_status": "practical", "legacy": true } ], 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"review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "common-source-radar", "title": "Trace Repeated Claims Back to Their Underlying Sources", "url": "/life-os/common-source-radar/", "status": "reviewed", "status_source": "legacy:common-source-radar:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:common-source-radar:2026-09-10", "slug": "common-source-radar", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported claims about repetition, judgment improvement and training targets, fabricated tracing outcomes, rigid timing rules and high-stakes examples with a bounded source-lineage procedure.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-8.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "communication-blocks-scheduler", "title": "Batch Routine Messages Around Real Response Obligations", "url": "/life-os/communication-blocks-scheduler/", "status": "reviewed", "status_source": "legacy:communication-blocks-scheduler:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:communication-blocks-scheduler:2026-09-10", "slug": "communication-blocks-scheduler", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported context-switching statistics, invented time-savings, rigid universal message schedules, fabricated observations, and pseudo-optimized block lengths with a role-aware communication batching workflow.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-5.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "compare-contrast-coach", "title": "When Studying Two Different Concepts, List Their Similarities and Differences", "url": "/life-os/compare-contrast-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "compassionate-self-talk-coach", "title": "When Self-Criticism Arises, Practice Reframing It with Compassion", "url": "/life-os/compassionate-self-talk-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "complaint-to-action-reframe-coach", "title": "Establish Daily Routines That Foster Positivity, Such as Starting Your Day with Uplifting Affirmations,", "url": "/life-os/complaint-to-action-reframe-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "concept-mapping-coach", "title": "Draw Diagrams to Outline the Relationships Between Concepts You're Learning", "url": "/life-os/concept-mapping-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "confidence-action-tracker", "title": "Even If You're Unsure, Act with Confidence in Your Actions and Decisions", "url": "/life-os/confidence-action-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "confidence-anchoring-exercise", "title": "Think of a Time When You Felt Strong, Capable, or Successful", "url": "/life-os/confidence-anchoring-exercise/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "confidence-calibration-check", "title": "When You're Feeling Overly Confident in Your Abilities: - Ask for Feedback: Seek Opinions", "url": "/life-os/confidence-calibration-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "confidence-calibration-habit", "title": "Record What Would Change Your Confidence Before You Commit", "url": "/life-os/confidence-calibration-habit/", "status": "reviewed", "status_source": "legacy:confidence-calibration-habit:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:confidence-calibration-habit:2026-09-10", "slug": "confidence-calibration-habit", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated calibration statistics, effect claims, fixed probability increments, action thresholds, reminder schedules and first-party examples with a qualitative judgment-and-feedback loop.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-8.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "confirmation-bias-challenge", "title": "Run One Disconfirming Check Before a Consequential Commitment", "url": "/life-os/confirmation-bias-challenge/", "status": "reviewed", "status_source": "legacy:confirmation-bias-challenge:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:confirmation-bias-challenge:2026-09-10", "slug": "confirmation-bias-challenge", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported historical and cognitive claims, fabricated volunteer and cohort outcomes, fixed habit targets, emotional mechanisms, high-stakes examples and arbitrary numerical thresholds with a narrow decision-preflight check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-8.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "conjunction-fallacy-coach", "title": "Compare a Condition With the Same Condition Plus Another Requirement", "url": "/life-os/conjunction-fallacy-coach/", "status": "reviewed", "status_source": "legacy:conjunction-fallacy-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:conjunction-fallacy-coach:2026-09-10", "slug": "conjunction-fallacy-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated pause experiments, cognitive-mechanism claims, arbitrary probability bins, daily quotas and inappropriate high-stakes examples with the underlying logical subset check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-8.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "consider-the-opposite", "title": "Before You Commit to a Judgment, Consider the Opposite", "url": "/life-os/consider-the-opposite/", "status": "reviewed", "status_source": "legacy:consider-the-opposite:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:consider-the-opposite:2026-09-11", "slug": "consider-the-opposite", "date": "2026-09-11", "type": "reviewed", "summary": "Combine a fully reviewed classic consider-the-opposite experiment with a 2025 randomized-trial meta-analysis to create a narrow decision check. The article explicitly rejects universal debiasing, automatic reversal of first judgments, and strong real-world transfer claims.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-3.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "consider-opposite-social-judgment-boundary-1984", "candidate_id": "crossref:10.1037/0022-3514.47.6.1231", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1037/0022-3514.47.6.1231", "source_title": "Considering the opposite: A corrective strategy for social judgment", "source_type": "primary-study", "supported_claim": "When a judgment is vulnerable to one-sided evidence processing, deliberately generating an opposed possibility can reduce bias on some tasks more effectively than simply telling oneself to be fair or unbiased. Brali can use this as a concrete pre-decision check while preserving the possibility that the original conclusion remains correct.", "limitations": [ "Classic laboratory/social-judgment evidence from undergraduate samples.", "Only two focal task domains were tested in the original article.", "Long-term persistence and broad transfer were not established.", "The authors note that considering the opposite can in some circumstances overweight disconfirming evidence and create a different form of partiality.", "Demand characteristics and task-specific effects remain possible." ], "notes": "Publish as a single structured alternative-generation step followed by a discriminating-evidence question. Do not tell users to reverse their decision by default.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "consider-the-opposite" } }, { "id": "debiasing-education-transfer-boundary-2025", "candidate_id": "crossref:10.1038/s41562-025-02253-y", "decision": "support-existing", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.nature.com/articles/s41562-025-02253-y", "source_title": "Systematic review and meta-analysis of educational approaches to reduce cognitive biases among students", "source_type": "systematic-review-meta-analysis", "supported_claim": "Debiasing education can produce a small average improvement on targeted bias tasks. This supports modest expectations for a consider-the-opposite check while making the boundary explicit: depth of learning and transfer to meaningful real-world decisions remain uncertain.", "limitations": [ "All included studies were rated unclear or high risk of bias.", "There was some evidence of publication bias.", "Interventions, bias targets and outcome measures were highly heterogeneous.", "Transfer beyond explicitly trained tasks was limited or uncertain in many studies.", "The pooled effect represents diverse educational interventions rather than the consider-the-opposite strategy alone." ], "notes": "Use as a calibration source: the direction is encouraging, the average effect is small, and real-world transfer must remain an open question.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "consider-the-opposite" } } ], "evidence_decision_count": 2 }, { "slug": "consistency-bias-tracker", "title": "When Reflecting on Your Past: - Write It Down: Keep a Journal of Key", "url": "/life-os/consistency-bias-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "consistent-bedtime-routine-tracker", "title": "Set a Consistent Bedtime That Aligns with Your Wake-Up Time to Get Your Body", "url": "/life-os/consistent-bedtime-routine-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "consistent-pitch-speaking-coach", "title": "Practice Maintaining a Consistent Pitch by Holding a Single Note While Speaking a Phrase", "url": "/life-os/consistent-pitch-speaking-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "content-calendar-sprint-coach", "title": "Marketers Use Content Calendars to Plan Their Posts", "url": "/life-os/content-calendar-sprint-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "context-cue-memory-recall", "title": "Retrieve Memories: - Recreate the Setting: Recall the Sights, Sounds, and Smells of the", "url": "/life-os/context-cue-memory-recall/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "context-guard-for-decisions", "title": "Check the Operating Context Before Reusing a Decision", "url": "/life-os/context-guard-for-decisions/", "status": "reviewed", "status_source": "legacy:context-guard-for-decisions:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:context-guard-for-decisions:2026-09-10", "slug": "context-guard-for-decisions", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated project outcomes, psychological mechanism claims, universal timing and sample rules, health and emotional examples and assumptions about other people's motives with a bounded operating-context check.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-9.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "context-planner-for-writers", "title": "Write a Context Brief Before Drafting", "url": "/life-os/context-planner-for-writers/", "status": "reviewed", "status_source": "legacy:context-planner-for-writers:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:context-planner-for-writers:2026-09-10", "slug": "context-planner-for-writers", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated editing and publication outcomes, invented user tests, fixed word-count menus, pseudo-precise timing and unsupported audience-response claims with a bounded pre-draft context brief.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-9.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "contextual-language-coach", "title": "Rehearse One Real Language Scenario", "url": "/life-os/contextual-language-coach/", "status": "reviewed", "status_source": "legacy:contextual-language-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:contextual-language-coach:2026-09-10", "slug": "contextual-language-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported language-learning effects, fabricated classroom and pilot outcomes, rigid phrase counts and repetition schedules, anxiety claims and unsafe pharmacy examples with a bounded scenario-rehearsal workflow.", "actor": "Brali claim cleanup agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-claim-cleanup-batch-9.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "continued-influence-effect-misinformation", "title": "When Dealing with Misinformation: - Fact-Check: Verify the Source of Any Information Before Accepting", "url": "/life-os/continued-influence-effect-misinformation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "control-to-action-compass", "title": "Separate Controllable Actions From Dependencies and Outcomes", "url": "/life-os/control-to-action-compass/", "status": "reviewed", 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"latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "conversational-storytelling-coach", "title": "Use a Short Story to Explain One Point in Conversation", "url": "/life-os/conversational-storytelling-coach/", "status": "reviewed", "status_source": "legacy:conversational-storytelling-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:conversational-storytelling-coach:2026-09-10", "slug": "conversational-storytelling-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported recall and credibility effects, fabricated training outcomes, pseudo-optimal story lengths and beat timing, and overgeneralized listener-state prescriptions with a concise relevance-and-privacy storytelling workflow.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cooking-technique-drills-coach", "title": "Learn and Practice Basic Cooking Techniques Like Chopping, Sautéing, and Seasoning", "url": "/life-os/cooking-technique-drills-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "coot-ai-growth-journal", "title": "Turn an AI Reflection into One Next Action", "url": "/life-os/coot-ai-growth-journal/", "status": "reviewed", "status_source": "legacy:coot-ai-growth-journal:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:coot-ai-growth-journal:2026-09-10", "slug": "coot-ai-growth-journal", "date": "2026-09-10", "type": "reviewed", "summary": "Replace obsolete Coot.AI branding, fabricated completion-rate observations, pseudo-optimized session lengths, mental-health-adjacent language, and unsupported follow-through claims with a vendor-neutral AI reflection and decision protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-3.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "count-morning-steps-to-kitchen", "title": "Count Your Steps from Your Bedroom to Your Kitchen Every Morning Without Looking Down", "url": "/life-os/count-morning-steps-to-kitchen/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "count-the-moments-tracker", "title": "Forget Counting the Years—start Counting the Moments", "url": "/life-os/count-the-moments-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "counterbalance-intense-activities-for-stability", "title": "Counterbalance Intense Activities with Opposite Actions to Maintain Stability", "url": "/life-os/counterbalance-intense-activities-for-stability/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "couples-cooldown-protocol", "title": "Take a Time-Out If a Conversation Becomes Too Heated", "url": "/life-os/couples-cooldown-protocol/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "couples-problem-solving-tool", "title": "Work Together to Find Solutions", "url": "/life-os/couples-problem-solving-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "covey-listening-habit", "title": "Practice Empathic Listening: Listen to Understand, Not Just to Respond", "url": "/life-os/covey-listening-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "create-win-win-outcomes", "title": "Shared-Value Option Map", "url": "/life-os/create-win-win-outcomes/", "status": "reviewed", "status_source": "legacy:create-win-win-outcomes:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:create-win-win-outcomes:2026-08-20", "slug": "create-win-win-outcomes", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited outcome claims with a practical option-mapping protocol that treats game theory as a lens rather than a guarantee of mutual gain.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-zone-starters.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "creative-breaks-for-work", "title": "If You're Stuck, Pause for a Relaxing Activity Like Walking or Cooking", "url": "/life-os/creative-breaks-for-work/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "creative-constraint-solutions", "title": "See Limits as Chances to Get Creative", "url": "/life-os/creative-constraint-solutions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "creativity-within-constraints", "title": "Use One Constraint to Produce a Different Creative Draft", "url": "/life-os/creativity-within-constraints/", "status": "reviewed", "status_source": "legacy:creativity-within-constraints:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:creativity-within-constraints:2026-09-10", "slug": "creativity-within-constraints", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported creativity mechanisms, fabricated output comparisons and observations, physiological engagement claims, pseudo-optimal session lengths, and arbitrary completion targets with a reversible constraint-based drafting exercise.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cross-disciplinary-insight-lenses", "title": "Use All Relevant Knowledge Across Fields", "url": "/life-os/cross-disciplinary-insight-lenses/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "curiosity-deep-dive-tracker", "title": "Whenever Something Catches Your Interest, Dive Deeper by Researching, Asking Questions, and Trying Related", "url": "/life-os/curiosity-deep-dive-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "curiosity-to-insights-tracker", "title": "Cultivate a Curious Mindset, Always Eager to Learn and Understand More", "url": "/life-os/curiosity-to-insights-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cut-losses-antifragile-skills", "title": "Broaden Your Interests and Skills Beyond Your Current Duties to Include a Variety of", "url": "/life-os/cut-losses-antifragile-skills/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cut-losses-decision-coach", "title": "Reframe Losses to Focus on Long-Term Gains", "url": "/life-os/cut-losses-decision-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "cut-your-losses-sunk-cost", "title": "Judge a Commitment by What Comes Next", "url": "/life-os/cut-your-losses-sunk-cost/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "daily-act-value-action-tracker", "title": "Pick One Action Today That Aligns with Your Values (e", "url": "/life-os/daily-act-value-action-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "daily-automation-roi-tracker", "title": "Identify One or Two Tasks You Do Daily That Can Be Automated", "url": "/life-os/daily-automation-roi-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "daily-breathing-exercises-tracker", "title": "Spend a Few Minutes Each Day on Breathing Exercises, Such as Deep Belly Breathing", "url": "/life-os/daily-breathing-exercises-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": 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Preserve the systematic-review boundary that DBT skills training alone is not established as equivalent to full DBT.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-sensitive-zone-starters-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "dbt-mindfulness-coach", "title": "Spend a Few Minutes Each Day Focusing on the Present", "url": "/life-os/dbt-mindfulness-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "dbt-opposite-action-coach", "title": "When You Feel a Negative Emotion, Try Doing the Opposite Action", "url": "/life-os/dbt-opposite-action-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], 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[], "evidence_decision_count": 0 }, { "slug": "decision-postmortem-journal", "title": "Use the Event Log to Jot Down Big or Important Moments", "url": "/life-os/decision-postmortem-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "decision-review-journal", "title": "Take Time Regularly to Reflect on Your Actions, Decisions, and Outcomes", "url": "/life-os/decision-review-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "decision-risk-canvas", "title": "Before Jumping into Something, Think About What Could Go Wrong and How Likely It", "url": "/life-os/decision-risk-canvas/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], 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[], "evidence_decision_count": 0 }, { "slug": "deep-breathing-for-depression", "title": "Slowly Inhale Through Your Nose, Hold for a Few Moments, and Then Exhale Slowly", "url": "/life-os/deep-breathing-for-depression/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "deepen-memory-levels-of-processing", "title": "Remember More Effectively: - Think Deeply: Relate New Info to Something Personal or Meaningful", "url": "/life-os/deepen-memory-levels-of-processing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "default-choice-audit", "title": "Audit a Default Before Letting It Decide for You", "url": "/life-os/default-choice-audit/", "status": "reviewed", "status_source": "legacy:default-choice-audit:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:default-choice-audit:2026-09-10", "slug": "default-choice-audit", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported uptake effects, invented attention savings and annualized impact, fabricated personal observations, arbitrary audit cadences, and overgeneralized privacy or security conclusions with a bounded default-choice review.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-5.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "delay-gratification-future-gains", "title": "Prioritize Future Gains over Instant Gratification", "url": "/life-os/delay-gratification-future-gains/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "deliberate-email-checking-windows", "title": "Check Email in Deliberate Windows Instead of Continuously", "url": "/life-os/deliberate-email-checking-windows/", "status": "reviewed", "status_source": "legacy:deliberate-email-checking-windows:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:deliberate-email-checking-windows:2026-09-11", "slug": "deliberate-email-checking-windows", "date": "2026-09-11", "type": "reviewed", "summary": "Create a bounded work-system protocol from the full experimental report. The public page keeps the direct causal endpoint—lower stress under less frequent email checking—and treats schedule design, urgent-channel separation, and operational fit as implementation choices rather than evidence-based universal doses.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "email-checking-frequency-stress-boundary-2015", "candidate_id": "crossref:10.1016/j.chb.2014.11.005", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1016/j.chb.2014.11.005", "source_title": "Checking email less frequently reduces stress", "source_type": "primary-study", "supported_claim": "When role expectations allow it, checking email less frequently than one's normal pattern can reduce daily stress. A practical Brali implementation is to use deliberate email windows while keeping a separate route for genuinely urgent work. The study supports less-frequent checking, not three checks per day as an optimized rule.", "limitations": [ "Checking frequency was self-reported rather than objectively logged.", "The study explored a broad set of outcomes, increasing the chance of isolated significant results.", "Direct causal evidence was strongest for stress; broader wellbeing links were indirect correlational analyses through stress.", "There was no passive measurement-only control condition.", "The experiment did not control the response expectations imposed by participants' workplaces and contacts." ], "notes": "Publish as a work-system experiment with explicit operational exceptions. 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Comfortably, Fix Your Gaze on a Point Straight Ahead, and Trace an Imaginary", "url": "/life-os/figure-eight-eye-exercise/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "filter-distractions-triz", "title": "Incorporate Elements That Filter or Refine Your Environment or Habits", "url": "/life-os/filter-distractions-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "find-common-ground", "title": "Find Common Ground with the Person You’re Speaking with", "url": "/life-os/find-common-ground/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "finish-on-time-timebox", "title": "Set a Time Limit for Your Task and Complete It Within That Boundary)", "url": "/life-os/finish-on-time-timebox/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "finish-strong-peak-end-rule", "title": "Create Great Memories: - Finish Strong: End Tasks or Experiences with Something Positive", "url": "/life-os/finish-strong-peak-end-rule/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "fishbone-diagram-root-cause", "title": "Use a Fishbone Diagram to Identify the Root Causes of a Problem", "url": "/life-os/fishbone-diagram-root-cause/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "five-finger-life-priorities", "title": "Use Each Finger to Represent a Different Priority Area in Your Life (e", "url": "/life-os/five-finger-life-priorities/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "five-minute-stoic-reflection", "title": "Spend Five Minutes Each Night Writing Down the Main Events of Your Day", "url": "/life-os/five-minute-stoic-reflection/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "five-senses-self-soothe", "title": "When Stressed, Try Soothing Yourself Through Your Senses—listen to Music, Smell Something Calming, Hold", "url": "/life-os/five-senses-self-soothe/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "five-whys-root-cause-tool", "title": "When You Encounter a Problem, Ask 'why", "url": "/life-os/five-whys-root-cause-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "fix-time-distortions-with-anchors", "title": "Fix Time Distortions: - Use Anchors: Connect Events to Specific Dates or Milestones", "url": "/life-os/fix-time-distortions-with-anchors/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "flexible-routines-triz-guide", "title": "Introduce Flexibility into Your Routines", "url": "/life-os/flexible-routines-triz-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "floating-head-posture-relief", "title": "Imagine Your Head Is Effortlessly Floating Above Your Shoulders, Held up by an Invisible", "url": "/life-os/floating-head-posture-relief/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "flow-sprint-focus-coach", "title": "Create a Distraction-Free Zone That Challenges Yet Is Achievable, and Set Clear Goals", "url": "/life-os/flow-sprint-focus-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "flowchart-process-mapping-guide", "title": "Create Flowcharts to Visualize the Steps and Decision Points in a Process", "url": "/life-os/flowchart-process-mapping-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "focus-on-earning-over-saving", "title": "Direct Your Energy Towards Increasing Your Income Through Advancements in Your Career, Pursuing Additional", "url": "/life-os/focus-on-earning-over-saving/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "form-function-coach", "title": "Make Your Space Both Useful and Nice to Look at", "url": "/life-os/form-function-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "foster-teamwork-collaboration-habits", "title": "Collaborate with Colleagues, Share Knowledge, and Support Each Other’s Efforts, Just Like Surgeons Work", "url": "/life-os/foster-teamwork-collaboration-habits/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "four-burners-balance-tracker", "title": "Visualize Your Life as a Stove with Four Burners: Family, Friends, Health, and Work", "url": "/life-os/four-burners-balance-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "four-cs-communication-coach", "title": "Ensure Your Communication Is Clear, Concise, Correct, and Courteous", "url": "/life-os/four-cs-communication-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "freewriting-idea-sprints", "title": "Write Without Stopping to Edit or Judge", "url": "/life-os/freewriting-idea-sprints/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "full-list-recall-technique", "title": "Remember All Items: - Avoid Splitting Lists: Keep the Whole List in View When", "url": "/life-os/full-list-recall-technique/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "fundamental-attribution-bias-empathy", "title": "Stop Seeing Yourself as Complex and Others as Predictable", "url": "/life-os/fundamental-attribution-bias-empathy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "fundamental-attribution-error-coach", "title": "When Judging Someone’s Actions, Ask Yourself, 'what Situational Factors Might Be Influencing Them", "url": "/life-os/fundamental-attribution-error-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "future-focused-couples-communication", "title": "Shift Discussions from Past Mistakes to Future Solutions", "url": "/life-os/future-focused-couples-communication/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "future-pacing-conversation-prompts", "title": "Help Someone Visualize a Positive Future Scenario", "url": "/life-os/future-pacing-conversation-prompts/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "future-proof-purchase-planner", "title": "Plan with the Future in Mind", "url": "/life-os/future-proof-purchase-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "future-self-planning-check", "title": "When Making Future Plans: - Pause: Ask,", "url": "/life-os/future-self-planning-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "future-self-visualization-studio", "title": "Spend Time Visualizing Your Future Self Achieving Your Goals", "url": "/life-os/future-self-visualization-studio/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "generation-effect-memory-coach", "title": "Remember Better: - Create Your Own Notes: Instead of Copying, Rephrase in Your Own", "url": "/life-os/generation-effect-memory-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "gentle-conversation-starter", "title": "Begin Difficult Conversations Gently", "url": "/life-os/gentle-conversation-starter/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "gentle-start-conversation-coach", "title": "Begin Difficult Conversations Gently", "url": "/life-os/gentle-start-conversation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "genuine-micro-conversation", "title": "Turn One Routine Exchange into a Genuine Micro-Conversation", "url": "/life-os/genuine-micro-conversation/", "status": "reviewed", "status_source": "legacy:genuine-micro-conversation:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:genuine-micro-conversation:2026-09-11", "slug": "genuine-micro-conversation", "date": "2026-09-11", "type": "reviewed", "summary": "Translate a fully reviewed randomized field experiment into a small context-sensitive relationship protocol. The public page preserves consent/context cues and limits claims to immediate social-affective outcomes rather than loneliness, social-anxiety treatment, or universal stranger interaction.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-3.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "micro-conversation-belonging-affect-boundary-2014", "candidate_id": "crossref:10.1177/1948550613502990", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1177/1948550613502990", "source_title": "Is Efficiency Overrated?: Minimal Social Interactions Lead to Belonging and Positive Affect", "source_type": "primary-study", "supported_claim": "In a low-pressure context where interaction is already occurring and the other person is able to engage, adding a brief genuine social exchange can improve immediate affect, satisfaction and belonging relative to treating the exchange as purely efficient. Brali can offer this as a context-sensitive social micro-practice, not a loneliness or mental-health intervention.", "limitations": [ "Small single-site sample of 60 participants.", "Immediate self-reported outcomes rather than long-term behavior or wellbeing.", "The context was a coffee shop where friendly customer interaction was normal.", "Participants could infer the social purpose of the manipulation, creating possible demand characteristics.", "The authors explicitly warn that other service contexts may not support the same kind of interaction." ], "notes": "Publish with an explicit willingness/context gate. The action is an optional extension of an existing exchange, not a quota of strangers or a treatment claim.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "genuine-micro-conversation" } } ], "evidence_decision_count": 1 }, { "slug": "gestalt-empty-chair-dialogue", "title": "Imagine Having a Conversation with Someone Important in Your Life (past or Present), Telling", "url": "/life-os/gestalt-empty-chair-dialogue/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "get-feedback-after-learning", "title": "After Learning Something New, Get Feedback to Assess Your Understanding", "url": "/life-os/get-feedback-after-learning/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ginger-tea-before-or-after-meals", "title": "Make Yourself a Cup of Ginger Tea and Drink It Before or After Meals", "url": "/life-os/ginger-tea-before-or-after-meals/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "goal-journaling-insights", "title": "Goal Journal Review", "url": "/life-os/goal-journaling-insights/", "status": "reviewed", "status_source": "legacy:goal-journaling-insights:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:goal-journaling-insights:2026-08-20", "slug": "goal-journaling-insights", "date": "2026-08-20", "type": "reviewed", "summary": "Replace an inherited goal-journaling article containing fabricated adherence percentages, first-person observations, app-era instructions and unsupported outcome claims with a compact low-risk reflection protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-goal-journaling.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "goal-linked-affirmations-tracker", "title": "Write and Repeat Positive Affirmations Related to Your Goals Every Day", "url": "/life-os/goal-linked-affirmations-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "goal-mind-map-planner", "title": "Use Mind Mapping to Visually Organize Your Goals and the Steps Needed to Achieve", "url": "/life-os/goal-mind-map-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "goal-visualization-coach", "title": "Spend a Few Minutes Each Day Visualizing Yourself Achieving Your Goals", "url": "/life-os/goal-visualization-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "golden-circle-coach", "title": "Use Simon Sinek’s Golden Circle Model to Structure Your Message: Why, How, What", "url": "/life-os/golden-circle-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "gradual-habit-transition-planner", "title": "Use 'rounded' Approaches to Avoid Abrupt Changes", "url": "/life-os/gradual-habit-transition-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "gratitude-outreach-coach", "title": "Express Genuine Gratitude to Others for Their Contributions and Support", "url": "/life-os/gratitude-outreach-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "gratitude-sandwich-relationship-talks", "title": "Start with a Positive Comment, Address the Difficulty, and End with Another Positive Comment", "url": "/life-os/gratitude-sandwich-relationship-talks/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "grayscale-phone-friction", "title": "Make Your Phone Less Visually Tempting with Grayscale", "url": "/life-os/grayscale-phone-friction/", "status": "reviewed", "status_source": "legacy:grayscale-phone-friction:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:grayscale-phone-friction:2026-09-11", "slug": "grayscale-phone-friction", "date": "2026-09-11", "type": "reviewed", "summary": "Create a narrow Digital Attention protocol from a fully reviewed 2026 cross-over feasibility trial. The public protocol keeps the demonstrated endpoint—smartphone screen time—and explicitly excludes unsupported productivity, sleep, mental-health, long-term, and universal-effect claims.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "grayscale-screen-time-friction-boundary-2026", "candidate_id": "crossref:10.3389/fdgth.2026.1816095", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.frontiersin.org/journals/digital-health/articles/10.3389/fdgth.2026.1816095/full", "source_title": "A cross-over feasibility trial of smartphone grayscale mode in medical students", "source_type": "primary-study", "supported_claim": "For a person who already wants to reduce habitual smartphone use, grayscale is a reasonable low-cost, reversible experiment. In this small short cross-over trial, grayscale was associated with about 28 fewer minutes of daily phone screen time on average. The result supports a screen-time-friction protocol, not a productivity, sleep, mental-health, or durable behavior-change claim.", "limitations": [ "Small single-school sample of first-year medical students.", "Short two-week study with one week per condition and no washout period.", "Participants and investigators could not blind the visible display condition.", "Screen-time values were participant-reported from built-in device trackers without screenshot verification.", "Exploratory productivity and sleep measures were non-validated and not powered for formal inference.", "Qualitative comments described color-dependent usability problems and substitution to other devices." ], "notes": "Publish as a reversible interface nudge. Track the actual target behavior and substitution, allow color for functional tasks, and do not use broad digital-detox language.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "grayscale-phone-friction" } } ], "evidence_decision_count": 1 }, { "slug": "green-upgrade-roi-planner", "title": "Incorporate Eco-Friendly Practices", "url": "/life-os/green-upgrade-roi-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "group-compassion-coach", "title": "Practice Compassion for Groups, Not Just Individuals", "url": "/life-os/group-compassion-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "grow-model-goal-planner", "title": "Apply the Grow Model (goal, Reality, Options, Way Forward) to Set and Achieve Goals", "url": "/life-os/grow-model-goal-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "growth-hack-task-tracker", "title": "Choose a Growth Hack and Set a Specific, Actionable Task Related to It in)", "url": "/life-os/growth-hack-task-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "growth-pack-completion-tracker", "title": "Focus on Completing All the Growth Hacks in a Chosen Pack)", "url": "/life-os/growth-pack-completion-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "guided-deep-breathing-routine", "title": "Practice Deep Breathing Exercises for a Few Minutes Each Day", "url": "/life-os/guided-deep-breathing-routine/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "guided-flooding-support-buddy", "title": "For Intense Fears, Try Full Exposure (flooding) with the Help of a Supportive Person", "url": "/life-os/guided-flooding-support-buddy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "guided-pmr-muscle-relaxation", "title": "Tightly Squeeze Each Muscle Group for Five Seconds, Then Relax It for Thirty Seconds,", "url": "/life-os/guided-pmr-muscle-relaxation/", "status": "reviewed", "status_source": "legacy:guided-pmr-muscle-relaxation:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:guided-pmr-muscle-relaxation:2026-09-11", "slug": "guided-pmr-muscle-relaxation", "date": "2026-09-11", "type": "reviewed", "summary": "Refresh the existing reviewed progressive muscle relaxation protocol with a 2026 systematic review and meta-analysis of randomized controlled trials focused on subjective sleep quality. The new synthesis supports PMR as a plausible low-cost sleep-support practice in the studied clinical populations, but high heterogeneity, possible publication bias, subjective outcomes, heterogeneous protocols and the absence of healthy-general-population trials in the review make a universal sleep claim inappropriate. The public protocol therefore keeps the conservative NHS technique, adds a sleep-specific use case and observation loop, and explicitly rejects magic session counts, mechanistic certainty and the claim that older adults do not benefit.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-pmr.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "pmr-subjective-sleep-quality-boundary-2026", "candidate_id": "crossref:10.3389/fpubh.2026.1906525", "decision": "support-existing", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2026.1906525/full", "source_title": "The effects of progressive muscle relaxation on sleep quality in adults: a systematic review and meta-analysis of randomized controlled trials", "source_type": "systematic-review-meta-analysis", "supported_claim": "Across the included randomized trials, PMR improved subjective PSQI sleep-quality scores on average in clinically heterogeneous adult populations. The direction of the pooled effect remained after sensitivity and trim-and-fill analyses. This supports adding sleep as a bounded use case to Brali's existing conservative PMR protocol. It does not establish an optimal timer, session count or frequency, and the evidence should be described as subjective sleep-quality evidence in the studied clinical populations rather than a universal sleep effect.", "limitations": [ "Between-study heterogeneity was very high (I2 85.5%) and was not explained by the reported subgroup analyses.", "The included trials involved diverse clinical populations, limiting direct generalization to healthy adults or any one condition.", "Sleep quality was assessed with the subjective PSQI rather than objective sleep measures.", "Intervention duration, frequency, session count and protocol details varied substantially across studies.", "Egger's test suggested possible publication bias; trim-and-fill reduced the pooled estimate while retaining the direction.", "Only 14 studies were available, limiting subgroup and meta-regression precision.", "The age >=55 subgroup estimate was imprecise, and the formal between-subgroup difference was not significant.", "The review did not establish long-term persistence of benefit after PMR stopped." ], "notes": "Editorial action: strengthen the existing reviewed PMR page rather than create a duplicate sleep-relaxation hack. Preserve the NHS-derived technique and safety details, add a sleep-specific observation loop, and teach the evidence boundary: subjective sleep quality improved on average in heterogeneous clinical populations, while exact dose, healthy-population generalization, objective sleep effects and proposed autonomic/cortisol mechanisms remain unproven here.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "guided-pmr-muscle-relaxation" } } ], "evidence_decision_count": 1 }, { "slug": "habit-observer-effect-tracker", "title": "Pick a Habit or Behavior You Want to Change (Quantum)", "url": "/life-os/habit-observer-effect-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "habit-stacking-for-learning", "title": "Connect a New Learning Activity with a Daily Routine, Like Reading While You Drink", "url": "/life-os/habit-stacking-for-learning/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hack-impact-analytics", "title": "Pick One Growth Hack from Your List and Write a Journal Entry About Your)", "url": "/life-os/hack-impact-analytics/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "halo-effect-bias-check", "title": "When Forming an Opinion About Someone, Take a Step Back and Consider All Aspects", "url": "/life-os/halo-effect-bias-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "handwrite-grammar-memory", "title": "Rewrite Grammar Cards or Notes by Hand to Reinforce Memory and Understanding", "url": "/life-os/handwrite-grammar-memory/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "healthy-junk-food-swaps", "title": "Replace Junk Food with Healthier Options", "url": "/life-os/healthy-junk-food-swaps/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hidden-motivation-mapper", "title": "Consider Actions or Reactions That Seem Automatic or Hard to Explain", "url": "/life-os/hidden-motivation-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "highlight-recall-assistant", "title": "Remember Better: - Highlight Differently: Use Bold Colors or Symbols for Key Points", "url": "/life-os/highlight-recall-assistant/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hindsight-bias-coach", "title": "When Reviewing Past Events: - List Surprises: Note Things That Were Unexpected at the", "url": "/life-os/hindsight-bias-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hindsight-bias-prediction-journal", "title": "After an Event Occurs, Resist the Urge to Say, 'I Knew It All Along", "url": "/life-os/hindsight-bias-prediction-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "history-analogies-for-problem-solving", "title": "Explore How Problems Were Solved Historically", "url": "/life-os/history-analogies-for-problem-solving/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hobby-diversification-tracker", "title": "Develop Hobbies and Skills That Vary from Your Usual Activities and Career Path", "url": "/life-os/hobby-diversification-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hold-phone-eye-level-tech-neck", "title": "Hold Your Phone up Near Eye Level to Avoid Tilting Your Head Down When", "url": "/life-os/hold-phone-eye-level-tech-neck/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "home-activity-zone-planner", "title": "Designate Specific Areas for Different Activities", "url": "/life-os/home-activity-zone-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "home-privacy-planner", "title": "Ensure You Have Areas for Privacy and Solitude", "url": "/life-os/home-privacy-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "honest-feedback-phrasing-coach", "title": "When Asked for Your Opinion: - Be Truthful: Share Your Real Thoughts Respectfully", "url": "/life-os/honest-feedback-phrasing-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "honest-outcome-reflection-bias", "title": "When Reflecting on Outcomes: - Be Honest: Ask,", "url": "/life-os/honest-outcome-reflection-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "how-to-use-gestures-in-presentations", "title": "Use Purposeful Gestures to Reinforce Your Message", "url": "/life-os/how-to-use-gestures-in-presentations/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "how-to-use-statistical-tools", "title": "Data Analysts Use Statistical Tools to Interpret Data", "url": "/life-os/how-to-use-statistical-tools/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hum-for-vocal-resonance", "title": "Hum at a Comfortable Pitch, Feeling the Vibrations in Your Face and Chest", "url": "/life-os/hum-for-vocal-resonance/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "humor-memory-mnemonics", "title": "Remember Better: - Add Humor: When Studying or Taking Notes, Include a Funny Phrase,", "url": "/life-os/humor-memory-mnemonics/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hydrate-between-meals", "title": "Drink Plenty of Water Throughout the Day but Avoid Consuming Large Amounts Right Before", "url": "/life-os/hydrate-between-meals/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "hypothesis-before-data", "title": "Develop a Hypothesis or Preliminary Idea of What You’re Investigating Before You Start Collecting", "url": "/life-os/hypothesis-before-data/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "i-statement-coach", "title": "When You Feel Something Intense, Say ‘I Feel [emotion] Because of [situation]", "url": "/life-os/i-statement-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "i-statements-practice-tracker", "title": "Use I-Statements to Express Your Feelings Without Blaming Others", "url": "/life-os/i-statements-practice-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "idea-quota-pipeline", "title": "Set a Goal for How Many New Ideas You Need to Come up with", "url": "/life-os/idea-quota-pipeline/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ideal-sleep-hours-finder", "title": "Protect Enough Sleep Opportunity and Track Daytime Function", "url": "/life-os/ideal-sleep-hours-finder/", "status": "reviewed", "status_source": "legacy:ideal-sleep-hours-finder:2026-08-19", "latest_update": "2026-08-19", "review_after": null, "history": [ { "id": "legacy:ideal-sleep-hours-finder:2026-08-19", "slug": "ideal-sleep-hours-finder", "date": "2026-08-19", "type": "reviewed", "summary": "Replace an inherited pseudo-experiment with a conservative sleep-opportunity protocol. A 2021 systematic review/meta-analysis found that behavioral sleep-extension interventions increase sleep duration on average but with very high heterogeneity. AASM/SRS consensus recommends that healthy adults sleep seven or more hours per night on a regular basis. Neither source validates a 21-day optimization protocol, fixed wake-time tolerances, consumer sleep-stage targets, or an individual 'best' duration discovered from a small self-experiment.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-sleep-opportunity.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "sleep-opportunity-extension-2021", "candidate_id": "crossref:10.1016/j.smrv.2021.101532", "decision": "propose-protocol", "reviewed_at": "2026-08-19", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pubmed.ncbi.nlm.nih.gov/34507028/", "source_title": "Behavioral interventions to extend sleep duration: A systematic review and meta-analysis", "source_type": "meta-analysis", "supported_claim": "Behavioral interventions designed to extend sleep increased sleep duration on average compared with control or baseline. Direct interventions that specified a sleep schedule tended to have larger effects, but results were highly heterogeneous.", "limitations": [ "Statistical heterogeneity was very high across both two-arm and one-arm studies.", "Populations, intervention components, duration and measurement methods varied substantially.", "The primary outcome was sleep duration; the review does not establish a single personal optimum for daytime performance or health.", "The findings do not replace clinical assessment for persistent insomnia, excessive sleepiness, suspected sleep disorders, or other medical concerns." ], "notes": "Promote only as a conservative protocol for protecting adequate sleep opportunity and observing trends. Pair public adult-duration wording with the AASM/SRS consensus; do not revive the inherited optimization experiment or infer causality from the separate sleep-variability observational review.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "ideal-sleep-hours-finder" } } ], "evidence_decision_count": 1 }, { "slug": "identify-bias-in-your-thinking", "title": "Challenge Yourself to See Biases in Your Own Thinking, Not Just in Others", "url": "/life-os/identify-bias-in-your-thinking/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "if-then-rules-productivity", "title": "Turn a Good Intention into an If-Then Plan", "url": "/life-os/if-then-rules-productivity/", "status": "reviewed", "status_source": "legacy:if-then-rules-productivity:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:if-then-rules-productivity:2026-09-11", "slug": "if-then-rules-productivity", "date": "2026-09-11", "type": "reviewed", "summary": "Replace unsupported effect-size claims, fabricated outcomes and observations, health-adjacent triggers, wearable thresholds, and rigid repetition schedules with a bounded cue-action decision rule for ordinary work.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-5.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "illusory-correlation-checklist", "title": "When You Notice a Connection Between Two Things, Ask Yourself, 'is There Really a", "url": "/life-os/illusory-correlation-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "imaginal-exposure-coach", "title": "When It’s Too Hard to Face a Fear in Real Life, Imagine the Situation", "url": "/life-os/imaginal-exposure-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "implicit-bias-coach", "title": "Train Yourself to Recognize When Your Brain Makes Quick Assumptions Based on Word or", "url": "/life-os/implicit-bias-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "inbox-zero-triage-tracker", "title": "Handle Emails Immediately—reply, Delete, File, or Set a Task", "url": "/life-os/inbox-zero-triage-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "incident-action-benefit-coach", "title": "Follow Dale Carnegie’s Three-Step Formula for Storytelling: Incident, Action, Benefit", "url": "/life-os/incident-action-benefit-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "incremental-reading-comprehension-tracker", "title": "Tackle Your Reading in Smaller Segments, Ensuring You Understand Each Part Fully Before Moving", "url": "/life-os/incremental-reading-comprehension-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "indoor-plant-placement-guide", "title": "Incorporate Plants into Your Living and Working Spaces", "url": "/life-os/indoor-plant-placement-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "inert-focus-environment-triz", "title": "Create ‘inert’ Environments When You Need to Avoid Distractions", "url": "/life-os/inert-focus-environment-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "inner-conflict-decision-journal", "title": "When Facing a Difficult Decision, Identify Any Conflicting Thoughts or Feelings", "url": "/life-os/inner-conflict-decision-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "inner-parts-dialogue-coach", "title": "Imagine Different Parts of You (like the ‘inner Critic’ or ‘playful Self’) Having a", "url": "/life-os/inner-parts-dialogue-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "innovation-due-diligence-checklist", "title": "When Considering a New Innovation: - Ask Tough Questions: What Are Its Weaknesses", "url": "/life-os/innovation-due-diligence-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "insider-decision-calibrator", "title": "Apply Your Inside Knowledge to Make Better Decisions", "url": "/life-os/insider-decision-calibrator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "intent-reframe-coach", "title": "When Faced with a Negative Situation, Reframe It by Focusing on the Positive Intention", "url": "/life-os/intent-reframe-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "intent-vs-accident-coach", "title": "When Evaluating Actions: - Ask:", "url": "/life-os/intent-vs-accident-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "interactive-audience-engagement-strategies", "title": "Marketers Engage Their Audience Through Interactive Content", "url": "/life-os/interactive-audience-engagement-strategies/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "interest-first-conversation-coach", "title": "Use Carnegie’s Tip: Talk in Terms of the Other Person’s Interests", "url": "/life-os/interest-first-conversation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "intrinsic-vs-extrinsic-motivation-check", "title": "When Evaluating Motivation: - for Others: Ask,", "url": "/life-os/intrinsic-vs-extrinsic-motivation-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "inversion-decision-guide", "title": "Think About What You Want to Avoid and Use That to Guide Your Decisions", "url": "/life-os/inversion-decision-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "invest-in-good-knives", "title": "Chefs Rely on High-Quality Knives", "url": "/life-os/invest-in-good-knives/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "iron-rich-foods-for-energy", "title": "Add Iron-Rich Foods into Your Diet Like Lean Meats, Beans, and Leafy Greens to", "url": "/life-os/iron-rich-foods-for-energy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "job-security-risk-radar", "title": "Assess Your Job Security and Financial Stability Beyond Surface Appearances", "url": "/life-os/job-security-risk-radar/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "judge-decisions-by-process", "title": "Review a Decision Using What Was Known at the Time", "url": "/life-os/judge-decisions-by-process/", "status": "reviewed", "status_source": "legacy:judge-decisions-by-process:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:judge-decisions-by-process:2026-09-10", "slug": "judge-decisions-by-process", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported debiasing effects, invented timing and memory thresholds, fabricated first-party process results, arbitrary scoring systems, and therapy-adjacent framing with a bounded retrospective decision review.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "judge-groups-fairly", "title": "When Judging Groups: - Challenge Assumptions: Ask,", "url": "/life-os/judge-groups-fairly/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "judge-individuals-not-groups", "title": "When Evaluating Groups: - Ask Yourself:", "url": "/life-os/judge-individuals-not-groups/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "judge-intent-not-outcomes", "title": "When Assessing Morality: - Focus on Intent: Ask,", "url": "/life-os/judge-intent-not-outcomes/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "kahneman-dual-system-communication", "title": "Leverage Kahneman’s Two Systems of Thinking (system 1: Fast, Intuitive; System 2: Slow, Deliberate)", "url": 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The page preserves the acute postprandial-glucose finding while explicitly excluding universal dose, exact timing, long-term prevention, disease-treatment, and medication claims.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "post-meal-exercise-acute-glucose-boundary-2023", "candidate_id": "crossref:10.1007/s40279-022-01808-7", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/", "source_title": "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance", "source_type": "systematic-review-meta-analysis", "supported_claim": "Replacing some post-meal sitting with safe walking or other suitable movement relatively soon after eating is a defensible practical option when the goal is ordinary movement and the acute post-meal glucose mechanism is relevant. The meta-analysis found lower acute postprandial glucose after post-meal exercise than after no exercise and better average results than matched pre-meal exercise. Brali should not prescribe one duration, pace, start minute, or medical target.", "limitations": [ "Only eight randomized crossover trials with 116 total participants met the strict inclusion criteria.", "Included trials were rated high risk of bias.", "Exercise protocols, meals, participant characteristics and glucose measurement methods varied.", "The type 2 diabetes subgroup was small and some subgroup comparisons were imprecise.", "The review concerned acute postprandial responses and cannot establish long-term clinical outcomes.", "Moderator evidence about delay after eating does not define an exact individual optimum." ], "notes": "Publish as a safe movement substitution, not glucose self-treatment. Include medication/exercise-plan boundaries and judge the routine primarily by whether it replaces sitting and remains practical.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "post-meal-walk" } } ], "evidence_decision_count": 1 }, { "slug": "post-meeting-follow-up-email", "title": "After Meetings or Conversations, Follow up with a Brief Email Summarizing the Discussion and", "url": "/life-os/post-meeting-follow-up-email/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "post-speech-feedback-tracker", "title": "After Delivering Your Speech, Ask for Feedback from Your Audience or Peers", "url": "/life-os/post-speech-feedback-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "post-workout-refuel-coach", "title": "Have a Snack or Meal That Includes Both Protein and Carbs Within 30 Minutes", "url": "/life-os/post-workout-refuel-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "posture-friendly-shoe-checklist", "title": "Select Shoes That Support Your Feet Well and Feel Comfortable for All-Day Wear", "url": "/life-os/posture-friendly-shoe-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "power-pose-pre-talk-ritual", "title": "Stand in a Confident, Expansive Posture (e", "url": "/life-os/power-pose-pre-talk-ritual/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "powerful-speech-openers", "title": "Start Your Speech with a Powerful Opening", "url": "/life-os/powerful-speech-openers/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "practice-free-association-writing", "title": "Spend a Few Minutes Letting Your Thoughts Flow Freely", "url": "/life-os/practice-free-association-writing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "practice-optimistic-thinking", "title": "Always Expect the Best Outcome in Any Situation, Even When the Future Is Uncertain", "url": "/life-os/practice-optimistic-thinking/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "practice-systems-thinking", "title": "Look at the Big Picture", "url": "/life-os/practice-systems-thinking/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "practice-what-you-preach-check", "title": "Before Advising Others, Reflect on How You Apply That Advice to Yourself", "url": "/life-os/practice-what-you-preach-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pre-meeting-voice-warmup", "title": "Perform Vocal Exercises Before Important Conversations or Presentations to Ensure Your Voice Is Clear", "url": "/life-os/pre-meeting-voice-warmup/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pre-talk-confidence-anchor", "title": "Create a Positive Anchor by Associating a Physical Action with a Positive Emotion", "url": "/life-os/pre-talk-confidence-anchor/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pre-task-focus-primer", "title": "Increase Your Focus Before Starting a Task, Stare at a Point on a Wall,", "url": "/life-os/pre-task-focus-primer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pre-work-focus-meditation", "title": "Take a Little Time to Meditate Before Starting Your Work or Study", "url": "/life-os/pre-work-focus-meditation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prediction-reality-check", "title": "When You Catch Yourself Expecting Extreme Outcomes: - Pause and Evaluate: Ask,", "url": "/life-os/prediction-reality-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "preflight-task-prep", "title": "Before Starting a Task, Organize All Your Materials and Tools", "url": "/life-os/preflight-task-prep/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prep-formula-argument-coach", "title": "Structure Your Arguments Using the Prep Formula: Point, Reason, Example, Point", "url": "/life-os/prep-formula-argument-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prep-method-coach", "title": "Use the Prep Method (point, Reason, Example, Point) to Structure Your Responses and Arguments", "url": "/life-os/prep-method-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prequestions-before-learning", "title": "Ask a Few Questions Before You Start Learning", "url": "/life-os/prequestions-before-learning/", "status": "reviewed", "status_source": "legacy:prequestions-before-learning:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:prequestions-before-learning:2026-09-15", "slug": "prequestions-before-learning", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as a new learning protocol because the current Growth Library has no prequestion/pretesting surface, the meta-analytic signal is directly actionable, and the target-versus-nontarget boundary can be preserved without inventing a dose.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-15-learning-protocols.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "prequestions-targeted-learning-boundary-2025", "candidate_id": "crossref:10.1007/s10648-025-10075-7", "decision": "propose-protocol", "reviewed_at": "2026-09-15", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1007/s10648-025-10075-7", "source_title": "The Effect of Prequestions on Learning: A Multilevel Meta-Analysis", "source_type": "meta-analysis", "supported_claim": "Prequestions can improve later learning of the specific information they target. The meta-analysis reported g = 0.66 for prequestioned information and g = 0.01 for non-prequestioned information; feedback alongside prequestions was associated with stronger targeted learning.", "limitations": [ "The average benefit is specific to prequestioned information rather than a broad benefit to all content.", "The meta-analysis does not establish one universal question count, timing rule, or content format.", "Effect sizes summarize heterogeneous studies and do not guarantee the same result for an individual learning session." ], "notes": "Editorial action: publish a new Skill Sprint protocol because no prequestion/pretesting surface was found in the canonical index or override layer. Make the target-versus-nontarget boundary prominent.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "prequestions-before-learning" } } ], "evidence_decision_count": 1 }, { "slug": "present-bias-check", "title": "Avoid Overestimating the Present: - Zoom Out: Ask, “will This Matter in a Year", "url": "/life-os/present-bias-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "present-moment-emotion-check-in", "title": "Pause, Take a Deep Breath, and Ask Yourself, ‘what Am I Feeling Right Now", "url": "/life-os/present-moment-emotion-check-in/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "presentation-audience-brief", "title": "Analyze Your Audience Before Preparing Your Speech", "url": "/life-os/presentation-audience-brief/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "presentation-chunking-assistant", "title": "Break Down Complex Information into Smaller, Manageable Chunks", "url": "/life-os/presentation-chunking-assistant/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "presentation-polish-score", "title": "Chefs Know That Presentation Is Key", "url": "/life-os/presentation-polish-score/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "press-feet-grounding-technique", "title": "Stand Up, Press Your Feet into the Floor, and Feel the Ground Beneath You", "url": "/life-os/press-feet-grounding-technique/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prevent-future-problems-triz", "title": "Take Preventive Actions to Avoid Future Problems", "url": "/life-os/prevent-future-problems-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prevention-vs-response-calculator", "title": "When Faced with a Risk: - Compare Effectiveness: Ask,", "url": "/life-os/prevention-vs-response-calculator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "prisoners-dilemma-trust-strategy", "title": "In Tricky Situations, Trust Others to Work with You, Even If It Feels Risky", "url": "/life-os/prisoners-dilemma-trust-strategy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "probiotic-habit-tracker", "title": "Consider Adding a Probiotic Supplement to Your Daily Routine", "url": "/life-os/probiotic-habit-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "process-of-elimination-tracker", "title": "Use Elimination Rules to Narrow a Decision", "url": "/life-os/process-of-elimination-tracker/", "status": "reviewed", "status_source": "legacy:process-of-elimination-tracker:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:process-of-elimination-tracker:2026-09-10", "slug": "process-of-elimination-tracker", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated decision-time and satisfaction statistics, invented first-party observations, arbitrary universal numeric thresholds, and pseudo-optimized probe rules with a bounded elimination workflow for low-stakes decisions.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-4.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "productive-day-sketch-planner", "title": "Grab a Piece of Paper and Quickly Draw What a Productive Day Looks Like", "url": "/life-os/productive-day-sketch-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "progressive-muscle-relaxation-guide", "title": "Start from Your Toes and Work up to Your Head, Tensing Each Muscle Group", "url": "/life-os/progressive-muscle-relaxation-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "project-influence-mapper", "title": "Recognize That You and Your Work Are Part of a Larger System", "url": "/life-os/project-influence-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "project-storyboard-template", "title": "Sketch Out Your Project Steps with Drawings or Images, Helping You Visualize the Process", "url": "/life-os/project-storyboard-template/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "proportionality-bias-big-events", "title": "When Faced with a Big Event: - Ask Yourself:", "url": "/life-os/proportionality-bias-big-events/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "protect-your-king-wellbeing", "title": "Protect Your 'king'—your Well-Being", "url": "/life-os/protect-your-king-wellbeing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "protein-breakfast-habit-tracker", "title": "Eat a High-Protein Breakfast Such as Eggs, Greek Yogurt, or Protein Shakes", "url": "/life-os/protein-breakfast-habit-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "protocol-adherence-tracker", "title": "Follow Established Guidelines and Best Practices in Your Work to Ensure Consistency and Safety,", "url": "/life-os/protocol-adherence-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "psychodynamic-conflict-pattern-mapper", "title": "Reflect on Recent Emotional Conflicts or Patterns in Your Behavior", "url": "/life-os/psychodynamic-conflict-pattern-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "punctuation-breathing-coach", "title": "Practice Using Punctuation as Natural Breathing Points", "url": "/life-os/punctuation-breathing-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "purpose-to-goals-why-how-what", "title": "Define the Why Behind Your Goals Using the Golden Circle Framework (why, How, What)", "url": "/life-os/purpose-to-goals-why-how-what/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pygmalion-expectations-coach", "title": "Harness the Pygmalion Effect: - Encourage: Set Realistic but Optimistic Expectations for Others", "url": "/life-os/pygmalion-expectations-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "pyramid-principle-clear-communication", "title": "Start with the Main Idea, Then Support It with Key Arguments, and Provide Evidence", "url": "/life-os/pyramid-principle-clear-communication/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-assumption-testing-habit", "title": "QA Specialists Test Software to Find Flaws", "url": "/life-os/qa-assumption-testing-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-attention-to-detail-checks", "title": "QA Specialists Meticulously Check for Errors", "url": "/life-os/qa-attention-to-detail-checks/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-checklist-templates-runbook", "title": "Build a QA Checklist from Real Failure Modes", "url": "/life-os/qa-checklist-templates-runbook/", "status": "reviewed", "status_source": "legacy:qa-checklist-templates-runbook:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:qa-checklist-templates-runbook:2026-09-10", "slug": "qa-checklist-templates-runbook", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated release observations, unsupported defect-rate claims, rigid checklist-size rules, and invented benchmarks with a bounded QA execution protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-clear-feedback-templates", "title": "Write a QA Report Another Person Can Act On", "url": "/life-os/qa-clear-feedback-templates/", "status": "reviewed", "status_source": "legacy:qa-clear-feedback-templates:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:qa-clear-feedback-templates:2026-09-10", "slug": "qa-clear-feedback-templates", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated engineering-org results, unsupported cycle-time reductions, pseudo-optimal evidence quantities, invented social effects, and over-specific universal QA prescriptions with a practical defect-reporting template.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-6.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-documentation-tracker", "title": "QA Specialists Document Testing Procedures", "url": "/life-os/qa-documentation-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-feedback-loop-tracker", "title": "QA Specialists Constantly Seek Feedback to Improve", "url": "/life-os/qa-feedback-loop-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-kaizen-tracker", "title": "QA Specialists Continuously Refine Processes", "url": "/life-os/qa-kaizen-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-severity-priority-coach", "title": "QA Specialists Prioritize Bugs Based on Severity", "url": "/life-os/qa-severity-priority-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-test-case-coverage-planner", "title": "QA Specialists Create Test Cases to Cover Different Scenarios", "url": "/life-os/qa-test-case-coverage-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "qa-workspace-organizer", "title": "QA Specialists Keep Their Testing Environment Organized", "url": "/life-os/qa-workspace-organizer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "question-based-learning-skill-sprint", "title": "Begin with a Specific Question That Piques Your Interest, Guiding Your Exploration Through Books,", "url": "/life-os/question-based-learning-skill-sprint/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "question-default-portions", "title": "When Consuming (e", "url": "/life-os/question-default-portions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "question-fairness-bias", "title": "When Analyzing Injustice: - Ask:", "url": "/life-os/question-fairness-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "question-group-groupthink", "title": "In Group Discussions, Ask Questions and Voice Your Own Opinions, Even If They Go", "url": "/life-os/question-group-groupthink/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "question-purpose-in-random-events", "title": "When Noticing a Purpose in Random Events: - Ask Yourself:", "url": "/life-os/question-purpose-in-random-events/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "quick-body-scan-meditation", "title": "Take a Few Minutes to Close Your Eyes and Mentally Scan Your Body from", "url": "/life-os/quick-body-scan-meditation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "quick-decision-bias-check", "title": "When Making a Quick Judgment: - Ask Yourself:", "url": "/life-os/quick-decision-bias-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "quick-desk-declutter-five-items", "title": "Pick Any Five Items on Your Desk and Organize Them Neatly", "url": "/life-os/quick-desk-declutter-five-items/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "quick-dm-invite-templates", "title": "Shoot a Quick Text, DM, or Shout-Out on Social to Invite Someone New", "url": "/life-os/quick-dm-invite-templates/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "radical-acceptance-dbt-coach", "title": "When Facing Something Difficult, Try Accepting It Fully Instead of Resisting", "url": "/life-os/radical-acceptance-dbt-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "random-rewards-motivation-engine", "title": "Incorporate Random and Intermittent Rewards to Maintain High Motivation Levels", "url": "/life-os/random-rewards-motivation-engine/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "read-aloud-articulation-coach", "title": "Read a Passage Aloud Daily, Focusing on Clear Articulation and Expression", "url": "/life-os/read-aloud-articulation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "read-body-language-better", "title": "Pay Attention to Non-Verbal Cues in Conversations to Gain Deeper Understanding", "url": "/life-os/read-body-language-better/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "read-nonverbal-cues", "title": "Pay Close Attention to the Other Person’s Non-Verbal Cues (facial Expressions, Body Language) and", "url": "/life-os/read-nonverbal-cues/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "read-the-room-trainer", "title": "Pay Attention to People's Body Language and Tone of Voice to Understand Their Feelings", "url": "/life-os/read-the-room-trainer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ready-to-resume-plan", "title": "Leave a Ready-to-Resume Note Before You Switch Tasks", "url": "/life-os/ready-to-resume-plan/", "status": "reviewed", "status_source": "legacy:ready-to-resume-plan:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:ready-to-resume-plan:2026-09-11", "slug": "ready-to-resume-plan", "date": "2026-09-11", "type": "reviewed", "summary": "Publish the strongest new productivity mechanism from the 2026-09-11 deep run as a bounded interruption-recovery protocol, preserving the study's actual scope and avoiding invented timing or performance claims.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-productivity-deep-run.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "ready-to-resume-interruption-boundary-2018", "candidate_id": "crossref:10.1287/orsc.2017.1184", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1287/orsc.2017.1184", "source_title": "Tasks Interrupted: Ready-to-Resume Plan", "source_type": "primary-study", "supported_claim": "When unfinished work must be interrupted, a short resumption plan can reduce attention residue and protect performance in the studied interruption contexts.", "limitations": [ "The evidence comes from a small set of controlled interruption studies and does not represent every form of complex, collaborative or high-stakes real-world work.", "A ready-to-resume plan can mitigate attention residue in the studied contexts; it does not make task switching cost-free or imply that avoidable interruptions should be accepted.", "The research supports making a concrete resumption plan, not Brali's exact three-prompt note format, note length, writing medium or timing rule.", "The studies do not establish a universal productivity percentage, a guaranteed performance benefit, or the same effect for every individual and task." ], "notes": "Highest-value genuinely new productivity protocol from this pass. Proposed action: before a forced or deliberate switch from unfinished work, capture where you stopped, the next concrete action, and one critical restart detail.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "ready-to-resume-plan" } } ], "evidence_decision_count": 1 }, { "slug": "realistic-planning-optimizer", "title": "When Planning or Predicting: - Check Past Outcomes: How Often Have Things Gone as", "url": "/life-os/realistic-planning-optimizer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reality-check-decision-journal", "title": "When Evaluating a Decision or Belief, Ask Yourself, 'how Do I Know This Is", "url": "/life-os/reality-check-decision-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "recall-early-childhood-memories-triggers", "title": "Recall Early Memories: - Use Triggers: Look at Photos or Listen to Music from", "url": "/life-os/recall-early-childhood-memories-triggers/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "recency-bias-priority-guard", "title": "Don’t Let the Latest Information Overshadow What’s Truly Important", "url": "/life-os/recency-bias-priority-guard/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reciprocal-feedback-loop", "title": "Challenge the Belief That You Understand Others Better Than They Understand You", "url": "/life-os/reciprocal-feedback-loop/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "recognize-pareidolia-bias", "title": "Pareidolia Makes You See Patterns Where There Are None", "url": "/life-os/recognize-pareidolia-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "recurring-expense-audit", "title": "Evaluate Your Recurring Monthly Expenses (like Utilities, Subscriptions, or Memberships) to Identify What You", "url": "/life-os/recurring-expense-audit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "recurring-planner-schedule-tracker", "title": "Use the Planner to Keep Track of Regular and Upcoming Events", "url": "/life-os/recurring-planner-schedule-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reduce-egocentric-bias-with-evidence", "title": "When Recalling Events: - Use Evidence: Look at Photos, Reports, or Other Objective Records", "url": "/life-os/reduce-egocentric-bias-with-evidence/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reduce-reactance-offer-choices", "title": "When Facing Reactance: - Reframe Requests: Offer Choices Instead of Commands to Reduce Resistance", "url": "/life-os/reduce-reactance-offer-choices/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reduce-sitting-time", "title": "Actively Reduce the Amount of Time You Spend Sitting Each Day", "url": "/life-os/reduce-sitting-time/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reduce-stereotype-bias-coach", "title": "Reduce Stereotypical Bias: - Pause and Question: Before Making Assumptions, Ask Yourself, “what Evidence", "url": "/life-os/reduce-stereotype-bias-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reflect-after-difficult-moments", "title": "After a Difficult Situation, Spend a Few Minutes Reflecting on What Happened, Why You", "url": "/life-os/reflect-after-difficult-moments/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reflective-listening-coach", "title": "Practice Reflective Listening by Summarizing What the Other Person Has Said and Reflecting It", "url": "/life-os/reflective-listening-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "refocus-present-stop-mind-wandering", "title": "Deliberate Attention Switching with Everyday Sounds", "url": "/life-os/refocus-present-stop-mind-wandering/", "status": "reviewed", "status_source": "legacy:refocus-present-stop-mind-wandering:2026-08-20", "latest_update": "2026-08-20", "review_after": null, "history": [ { "id": "legacy:refocus-present-stop-mind-wandering:2026-08-20", "slug": "refocus-present-stop-mind-wandering", "date": "2026-08-20", "type": "reviewed", "summary": "Replace inherited generic mind-wandering and treatment-like claims with a narrow auditory attention-flexibility drill that matches core Attention Training Technique operations described in systematic-review literature: externally focused selective attention, deliberate switching, and divided attention. Preserve uncertainty about clinical effects and do not present the simplified drill as Metacognitive Therapy or a treatment.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-metacognitive-attention.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-negative-language", "title": "Change the Way You Present Information to Highlight the Positive Aspects", "url": "/life-os/reframe-negative-language/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-negative-thoughts-ericksonian", "title": "In a Relaxed State, Take a Negative Thought and Imagine It from a Different", "url": "/life-os/reframe-negative-thoughts-ericksonian/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-negative-thoughts-stoic-cbt", "title": "When a Negative Thought Strikes, Pause to Question Its Validity and Try to Reframe", "url": "/life-os/reframe-negative-thoughts-stoic-cbt/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-past-future-bias", "title": "When Thinking About the Past and Future: - Challenge Nostalgia: Ask,", "url": "/life-os/reframe-past-future-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-problems-nlp", "title": "When Stuck, Redefine the Problem by Shifting Your Focus", "url": "/life-os/reframe-problems-nlp/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reframe-setbacks-tracker", "title": "When Things Don't Go as Planned, Shift Your Focus to What You Can Learn", "url": "/life-os/reframe-setbacks-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-email-marketing", "title": "Marketers Use Email Campaigns to Reach Their Audience", "url": "/life-os/relationship-email-marketing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-patterns-reflection", "title": "Reflect on Past Relationships and How They May Influence Your Current Behaviors or Expectations", "url": "/life-os/relationship-patterns-reflection/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-positive-reinforcement", "title": "Reinforce Positive Behaviors with Praise and Rewards", "url": "/life-os/relationship-positive-reinforcement/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-repair-coach", "title": "Make a Specific Repair Attempt After a Workable Conflict", "url": "/life-os/relationship-repair-coach/", "status": "reviewed", "status_source": "legacy:relationship-repair-coach:2026-08-19", "latest_update": "2026-08-19", "review_after": null, "history": [ { "id": "legacy:relationship-repair-coach:2026-08-19", "slug": "relationship-repair-coach", "date": "2026-08-19", "type": "reviewed", "summary": "Replace an inherited apology-and-forgiveness routine containing invented sincerity percentages, arbitrary timers and targets, and an implicit expectation that the harmed person should forgive. Experimental evidence supports apology as a causal signal that can promote forgiveness, and a large meta-analysis identifies apology and empathy as important correlates of forgiveness. The public protocol therefore focuses on accountable repair while preserving the other person's right not to forgive, reconcile, or continue the relationship.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-conflict-repair.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "apology-repair-2021", "candidate_id": "crossref:10.1038/s41598-021-92373-y", "decision": "propose-protocol", "reviewed_at": "2026-08-19", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pubmed.ncbi.nlm.nih.gov/34162912/", "source_title": "Experimental evidence that apologies promote forgiveness by communicating relationship value", "source_type": "randomized-experiment", "supported_claim": "In the controlled experiments, apologies promoted forgiveness and operated through a causal pathway shared with perceived relationship value. This supports apology as one potentially useful repair signal after a workable interpersonal transgression.", "limitations": [ "Controlled experimental transgression paradigms do not capture every feature of real-world repeated or high-stakes conflict.", "Forgiveness is only one outcome and is not equivalent to trust, reconciliation, safety, or durable behavior change.", "The effect of apology depends on context, relationship value and the nature of the transgression.", "The study does not validate the specific wording or step sequence used in Brali's public repair protocol." ], "notes": "Use apology as a bounded repair action: own the behavior, avoid conditional language, offer a concrete corrective step, invite the other person's perspective, and do not demand forgiveness. Safety and boundaries take precedence over repair.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "relationship-repair-coach" } } ], "evidence_decision_count": 1 }, { "slug": "relationship-sandwich-technique-coach", "title": "Start with a Positive Comment, Address the Difficulty, and End with Another Positive Comment", "url": "/life-os/relationship-sandwich-technique-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-solution-sessions", "title": "Work Together to Find Solutions", "url": "/life-os/relationship-solution-sessions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relationship-time-out-technique", "title": "Take a Time-Out If a Conversation Becomes Too Heated", "url": "/life-os/relationship-time-out-technique/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "relaxed-state-affirmations", "title": "While in a Relaxed State, Repeat Positive Suggestions to Yourself (e", "url": "/life-os/relaxed-state-affirmations/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "remember-names-and-faces", "title": "When Meeting New People: - Focus on Details: Pay Attention to Unique Features, Like", "url": "/life-os/remember-names-and-faces/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "replace-outdated-methods-modern-alternatives", "title": "Replace Outdated Methods with Modern, More Efficient Alternatives", "url": "/life-os/replace-outdated-methods-modern-alternatives/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "repressed-emotions-insight-map", "title": "Notice Any Emotions You Tend to Push Away or Ignore", "url": "/life-os/repressed-emotions-insight-map/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "repurpose-resources-save-time", "title": "Recycle or Repurpose Resources to Save Time and Energy", "url": "/life-os/repurpose-resources-save-time/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "resist-instant-gratification-pause", "title": "When Tempted by Immediate Rewards: - Pause: Ask Yourself,", "url": "/life-os/resist-instant-gratification-pause/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "respond-to-criticism-calmly", "title": "When Receiving Criticism, Stay Calm and Listen Carefully", "url": "/life-os/respond-to-criticism-calmly/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "reverse-thinking-triz", "title": "Reverse Your Typical Approach to Find New Solutions", "url": "/life-os/reverse-thinking-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "review-before-bed-memory-retention", "title": "Review the Most Challenging Material Before Bed to Strengthen Your Memory Retention", "url": "/life-os/review-before-bed-memory-retention/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "revive-neglected-hobby-cbt", "title": "Pick a Hobby or Interest You’ve Neglected (e", "url": "/life-os/revive-neglected-hobby-cbt/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "rhetorical-triangle-coach", "title": "Use Aristotle’s Rhetorical Triangle to Structure Your Arguments: Ethos (credibility), Pathos (emotional Appeal), and", "url": "/life-os/rhetorical-triangle-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "rhyme-as-reason-bias", "title": "Be Cautious with Rhyming Phrases: - Analyze Content: Ask,", "url": "/life-os/rhyme-as-reason-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "rotate-focus-list-recall", "title": "Retrieve All Items: - Rotate Focus: Review All Parts of a List Instead of", "url": "/life-os/rotate-focus-list-recall/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "routine-experiment-planner", "title": "Adjust Parameters in Your Personal Routines to Optimize Performance", "url": "/life-os/routine-experiment-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "routine-variation-coach", "title": "Introduce Movement or Variation in Your Routines to Keep Them Engaging", "url": "/life-os/routine-variation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "rule-of-5-daily-actions-tracker", "title": "Commit to Taking Five Specific Actions Every Day That Move You Closer to Your", "url": "/life-os/rule-of-5-daily-actions-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "rule-of-three-speech-structure", "title": "Structure Your Main Points in Sets of Three", "url": "/life-os/rule-of-three-speech-structure/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "run-three-times-a-week-plan", "title": "Go for a Run Three Times a Week", "url": "/life-os/run-three-times-a-week-plan/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "safe-diy-skincare-recipes-and-routines", "title": "Create Your Own Skincare Products Using Natural Ingredients Like Honey, Oatmeal, or Coconut Oil", "url": "/life-os/safe-diy-skincare-recipes-and-routines/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "safety-statements-exposure-anxiety", "title": "When Facing a Fear, Remind Yourself That You’re Safe", "url": "/life-os/safety-statements-exposure-anxiety/", "status": "reviewed", "status_source": "legacy:safety-statements-exposure-anxiety:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:safety-statements-exposure-anxiety:2026-08-18", "slug": "safety-statements-exposure-anxiety", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited exposure article that prescribed reassurance statements, fixed breathing ratios, sensory rituals, arbitrary exposure schedules and unsupported effect/adherence percentages with a conservative graded-facing-fears protocol grounded in current NHS self-help guidance and NICE CBT guidance. The public version treats exposure as gradual approach to an avoided but actually safe situation, not as a universal treatment recipe or a promise that fear will disappear.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-exposure-basics.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "sandwich-feedback-examples-guide", "title": "Use the Sandwich Technique for Delivering Feedback", "url": "/life-os/sandwich-feedback-examples-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "savor-positive-moment", "title": "Pause Long Enough to Notice a Good Moment", "url": "/life-os/savor-positive-moment/", "status": "reviewed", "status_source": "legacy:savor-positive-moment:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:savor-positive-moment:2026-09-11", "slug": "savor-positive-moment", "date": "2026-09-11", "type": "reviewed", "summary": "Translate a fully reviewed 2026 RCT-only savoring meta-analysis into a minimal nonclinical practice. The article explicitly separates the supported savoring construct from Brali's concrete implementation and avoids forced-positivity, dosage, long-term, and treatment claims.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-2.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "savoring-emotional-outcomes-boundary-2026", "candidate_id": "crossref:10.1111/aphw.70134", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC12968602/", "source_title": "Effectiveness of savoring interventions: A systematic review and meta-analysis of randomized controlled trials", "source_type": "systematic-review-meta-analysis", "supported_claim": "Savoring interventions improve emotional outcomes on average across randomized trials, but the evidence does not identify one optimal micro-practice. Brali can reasonably offer a minimal nonclinical implementation—deliberately attending to an already-positive experience—as a personal experiment while clearly labeling the concrete format as an implementation choice rather than the meta-analysis's tested universal recipe.", "limitations": [ "Total heterogeneity was high, with I2 86.61% across effects.", "Six of 20 studies were rated high risk of bias and ten had some concerns.", "Most outcomes were self-reported and therefore vulnerable to recall and social-desirability bias.", "Intervention content, delivery format, populations and duration varied substantially.", "The median intervention duration was about 14 days, limiting long-term conclusions.", "All included samples were adults, limiting generalization to children and adolescents.", "Active-control point estimates were smaller than passive-control estimates, although control type did not reach statistical significance as a moderator." ], "notes": "Publish as a small attention practice around genuine positive experiences. Explicitly reject forced positivity and clinical treatment framing, and state that the exact Brali micro-format is a conservative implementation of a heterogeneous evidence base.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "savor-positive-moment" } } ], "evidence_decision_count": 1 }, { "slug": "say-no-boundary-coach", "title": "Start Declining Requests or Invitations That Don't Match Your Goals or Desires", "url": "/life-os/say-no-boundary-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "say-no-politely-coach", "title": "When You Need to Say No, Be Polite and Direct", "url": "/life-os/say-no-politely-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "scamper-brainstorm-assistant", "title": "Use the Scamper Technique to Creatively Improve Your Projects: Substituting, Combining, Adapting, Modifying, Putting", "url": "/life-os/scamper-brainstorm-assistant/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "scarcity-bias-check", "title": "Ask Yourself If You’re Valuing Something Just Because It’s Rare", "url": "/life-os/scarcity-bias-check/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "scenario-reconstruction-coach", "title": "Recreate Past Events in Your Mind to Understand What Happened and Why", "url": "/life-os/scenario-reconstruction-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "schedule-creative-think-time", "title": "Set Aside Time for Brainstorming and Thinking Creatively", "url": "/life-os/schedule-creative-think-time/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "schedule-daily-worry-time", "title": "Set a Specific Time Each Day for Rumination (e (Metacognitive)", "url": "/life-os/schedule-daily-worry-time/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "schedule-downtime-buffers", "title": "Add ‘cushions’ to Your Life to Absorb Stress and Prevent Damage", "url": "/life-os/schedule-downtime-buffers/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "schedule-positive-activity-cbt", "title": "Pick One Activity You Enjoy or Used to Enjoy (e", "url": "/life-os/schedule-positive-activity-cbt/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "scqa-message-templates", "title": "Use the Scqa (situation, Complication, Question, Answer) Framework to Structure Your Communication", "url": "/life-os/scqa-message-templates/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "searchless-memory-coach", "title": "Reduce Dependency on Search Engines: - Write Things Down: Jot Key Facts in a", "url": "/life-os/searchless-memory-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "seasonal-produce-guide", "title": "Choose Seasonal Products When Shopping for Groceries", "url": "/life-os/seasonal-produce-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "section-by-section-review", "title": "Break Your Document into Sections and Review Each One Individually to Avoid Feeling Overwhelmed", "url": "/life-os/section-by-section-review/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "segment-your-audience-for-marketing", "title": "Marketers Segment Their Audience to Tailor Messages", "url": "/life-os/segment-your-audience-for-marketing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "selection-bias-guard", "title": "Be Mindful When Choosing Data or Examples to Avoid Misrepresenting the Whole Picture", "url": "/life-os/selection-bias-guard/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "self-compassion-after-setbacks", "title": "When You Face a Setback, Treat Yourself with Kindness", "url": "/life-os/self-compassion-after-setbacks/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "self-evidence-experiment-tracker", "title": "Collect Information and Data About Yourself to Make Informed Decisions", "url": "/life-os/self-evidence-experiment-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "self-explain-what-you-learn", "title": "Explain What You Just Learned in Your Own Words", "url": "/life-os/self-explain-what-you-learn/", "status": "reviewed", "status_source": "legacy:self-explain-what-you-learn:2026-09-15", "latest_update": "2026-09-15", "review_after": null, "history": [ { "id": "legacy:self-explain-what-you-learn:2026-09-15", "slug": "self-explain-what-you-learn", "date": "2026-09-15", "type": "reviewed", "summary": "Publish as a distinct learning protocol because no self-explanation surface exists in the current canonical index, the 2025 meta-analysis directly supports the mechanism in digital learning environments, and the protocol can preserve moderation and scope instead of presenting self-explanation as universally optimal.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-15-learning-protocols.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "self-explanation-digital-learning-boundary-2025", "candidate_id": "crossref:10.1007/s10648-025-10001-x", "decision": "propose-protocol", "reviewed_at": "2026-09-15", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1007/s10648-025-10001-x", "source_title": "Enhancing Academic Performance Through Self-Explanation in Digital Learning Environments (DLEs): A Three-Level Meta-Analysis", "source_type": "meta-analysis", "supported_claim": "Self-explanation in digital learning environments had a positive average effect on academic performance (reported g = 0.46), with positive average effects for retention and transfer. Effects were moderated by pacing and knowledge type, with larger effects reported for learner-centered pacing and conceptual or mixed knowledge than for procedural knowledge.", "limitations": [ "The reviewed evidence is specifically about digital learning environments.", "The meta-analysis reports heterogeneity and moderation rather than a uniform effect across all settings.", "The authors identify the quality and standardization of self-explanations as areas needing further research." ], "notes": "Editorial action: publish a new Skill Sprint protocol built around generate -> inspect gap -> source check -> correct. Preserve digital-learning scope and moderation rather than presenting self-explanation as a universal study rule.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "self-explain-what-you-learn" } } ], "evidence_decision_count": 1 }, { "slug": "self-serving-bias-reflection", "title": "Give Yourself Credit When Things Go Well, but Also Acknowledge Your Role When They", "url": "/life-os/self-serving-bias-reflection/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "self-talk-tone-coach", "title": "Notice the Tone of Your Inner Voice", "url": "/life-os/self-talk-tone-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "sensory-language-speech-coach", "title": "Use Language That Appeals to the Senses", "url": "/life-os/sensory-language-speech-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "sentence-rephrase-coach", "title": "Take Sentences from Your Grammar Cards and Rephrase Them Using Different Words or Structures", "url": "/life-os/sentence-rephrase-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "separate-thoughts-from-reality", "title": "When a Thought Arises, Remind Yourself That It’s Just a Mental Event, Not Necessarily (Metacognitive)", "url": "/life-os/separate-thoughts-from-reality/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "separate-to-decide-decision-evaluator", "title": "Evaluate Options Against Fixed Criteria Before Comparing Them", "url": "/life-os/separate-to-decide-decision-evaluator/", "status": "reviewed", "status_source": "legacy:separate-to-decide-decision-evaluator:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:separate-to-decide-decision-evaluator:2026-09-10", "slug": "separate-to-decide-decision-evaluator", "date": "2026-09-10", "type": "reviewed", "summary": "Replace unsupported cognitive-bias mechanisms, fabricated team experiments, invented satisfaction and speed effects, arbitrary universal timeboxes and score scales, and high-stakes insurance or job-offer prescriptions with a criteria-stability decision workflow.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], 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"status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "silent-articulation-exercises", "title": "Practice Articulating Words Clearly Without Making a Sound", "url": "/life-os/silent-articulation-exercises/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "simplify-explanations-coach", "title": "When Explaining Something: - Ask Yourself:", "url": "/life-os/simplify-explanations-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "simplify-slides-with-visuals", "title": "Simplify Your Slides by Focusing on Visuals and Minimal Text", "url": "/life-os/simplify-slides-with-visuals/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "six-perspective-decision-tool", "title": "Look at Problems from Six Perspectives: Facts, Feelings, Positives, Negatives, Creative Ideas, and Plans", "url": "/life-os/six-perspective-decision-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "skill-projects-generator", "title": "Apply New Skills to Small, Practical Projects, Like Creating a Webpage or Cooking a", "url": "/life-os/skill-projects-generator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "skill-sprint-timer-tracker", "title": "Set a Timer for 30 Minutes and Focus Entirely on Learning or Practicing a", "url": "/life-os/skill-sprint-timer-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "skills-to-offer-planner", "title": "Think About How Your Skills, Knowledge, or Ideas Can Be Packaged into a Product", "url": "/life-os/skills-to-offer-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "skip-unnecessary-steps", "title": "Skip Unnecessary Steps in Your Daily Routines to Save Time and Energy", "url": "/life-os/skip-unnecessary-steps/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "slogan-memorability-analyzer", "title": "Create Catchy Slogans or Terms That Encapsulate Your Key Ideas", "url": "/life-os/slogan-memorability-analyzer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "slow-cook-patience-habit", "title": "Some Recipes Take Time to Develop Flavors Properly", "url": "/life-os/slow-cook-patience-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "slow-time-under-pressure", "title": "Manage Time Perception: - Practice Calmness: Breathe Deeply to Slow Things Down When You", "url": "/life-os/slow-time-under-pressure/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "small-acts-of-kindness-ideas", "title": "Do a Small Act of Kindness, Whether It’s Helping a Friend, Volunteering, or Just", "url": "/life-os/small-acts-of-kindness-ideas/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smart-goals-planner", "title": "Set Goals That Are Specific, Measurable, Achievable, Relevant, and Time-Bound", "url": "/life-os/smart-goals-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smart-home-roi-planner", "title": "Use Technology to Enhance Your Space and Life", "url": "/life-os/smart-home-roi-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smart-idea-parking-lot", "title": "If You Think of a Great Idea but Don’t Have Time to Explore It,", "url": "/life-os/smart-idea-parking-lot/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smarter-goals-exciting-recorded", "title": "Extend Smart Goals by Making Them Exciting and Recorded", "url": "/life-os/smarter-goals-exciting-recorded/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smile-while-talking", "title": "Smile While You Talk", "url": "/life-os/smile-while-talking/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "smooth-sea-resilience-phrase", "title": "Whenever You Face a Tough Challenge, Remind Yourself of This Phrase", "url": "/life-os/smooth-sea-resilience-phrase/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "social-connection-habit", "title": "Make a Point to Engage in Social Activities Regularly, Whether It's a Virtual Meetup,", "url": "/life-os/social-connection-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "social-proof-testimonial-tracker", "title": "Marketers Use Testimonials and Reviews to Build Trust", "url": "/life-os/social-proof-testimonial-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "somatic-emotion-body-map-tracker", "title": "Notice Where in Your Body You Feel Stress, Joy, or Any Other Emotion", "url": "/life-os/somatic-emotion-body-map-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spaced-recall-coach", "title": "Separate Review Sessions Instead of Cramming", "url": "/life-os/spaced-recall-coach/", "status": "reviewed", "status_source": "legacy:spaced-recall-coach:2026-08-22", "latest_update": "2026-08-22", "review_after": null, "history": [ { "id": "legacy:spaced-recall-coach:2026-08-22", "slug": "spaced-recall-coach", "date": "2026-08-22", "type": "reviewed", "summary": "Replace an inherited AI-coach article containing an invented universal schedule, neuroscience explanations, adherence tracking, app promotion and unsupported transfer claims with a source-bounded distributed-practice protocol for verbal recall.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-spaced-recall.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "distributed-practice-verbal-recall-boundary-2006", "candidate_id": "crossref:10.1037/0033-2909.132.3.354", "decision": "support-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1037/0033-2909.132.3.354", "source_title": "Distributed practice in verbal recall tasks: A review and quantitative synthesis", "source_type": "meta-analysis", "supported_claim": "For verbal material measured by later recall, separating repeated study episodes by a meaningful interval generally supports better retention than concentrating the same material into massed study. The spacing associated with the best later recall tended to increase as the intended retention interval increased. For material that must be retained over months or years, the reviewed evidence supports distributing study across days or longer rather than completing all review in one sitting or one day. These findings justify the rewritten Brali action only within a verbal-recall boundary and without one universal schedule.", "limitations": [ "The synthesis was restricted to verbal memory tasks measured by recall and deliberately excluded recognition, frequency judgments and the heterogeneous skill-learning literature.", "The evidence base was dominated by young adults; the authors reported very little middle-aged and older-adult evidence and insufficient long-term child data for confident generalization.", "Many studies did not report the variance data needed for effect-size calculation, so several analyses relied on accuracy differences and included fewer effect-size estimates.", "Published null findings may be underrepresented because of the file-drawer problem.", "Study materials, presentation schedules, retention intervals and experimental procedures varied substantially.", "Some historical studies confounded longer spacing with more relearning trials; the review examined this problem but could not remove every design limitation from the literature.", "Binning inter-study and retention intervals supported broad patterns but reduced the ability to recommend exact intervals.", "The useful interval depends jointly on spacing and the later retention target, and the authors stated that exact long-term optimization could not be specified with certainty.", "Evidence comparing expanding and fixed schedules was sparse and inconsistent, with large between-study variability.", "The synthesis addresses later recall, not broader comprehension, transfer, motivation, study adherence or real-world performance.", "The review was published in 2006 and should be rechecked against newer syntheses before adding more precise scheduling claims." ], "notes": "Editorial outcome: promote only the fully rewritten protocol to reviewed. The public action now asks the user to choose verbal material, state a retention target, separate repeated study sessions, use longer gaps for longer retention targets, check final recall and adjust. It explicitly rejects one universal interval, an expanding-schedule guarantee and transfer to complex skills. Any future numerical schedule, success-threshold or mechanism claim requires a separate direct review.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "spaced-recall-coach" } } ], "evidence_decision_count": 1 }, { "slug": "sparkline-contrast-coach", "title": "Alternate Between What Is and What Could Be to Take Your Audience on an", "url": "/life-os/sparkline-contrast-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "sparkline-presentation-arc-builder", "title": "Use Nancy Duarte’s Sparkline Framework to Map Out Your Presentation’s Emotional Journey", "url": "/life-os/sparkline-presentation-arc-builder/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "speaking-breath-ladder-training", "title": "Gradually Increase the Length of Your Inhales and Exhales", "url": "/life-os/speaking-breath-ladder-training/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "speaking-pitch-practice-coach", "title": "Practice Speaking at Different Pitches", "url": "/life-os/speaking-pitch-practice-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "speech-outline-generator", "title": "Use a Clear Structure for Your Speeches: Introduction, Body, and Conclusion", "url": "/life-os/speech-outline-generator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "speech-outline-mind-map-builder", "title": "Create a Mind Map to Organize Your Thoughts and Ideas Visually", "url": "/life-os/speech-outline-mind-map-builder/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "speech-rehearsal-ladder-tracker", "title": "Rehearse Your Speech Multiple Times", "url": "/life-os/speech-rehearsal-ladder-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spend-less-than-you-earn-budget", "title": "Create a Budget Where You Consistently Spend Less Than Your Income and Prioritize Saving", "url": "/life-os/spend-less-than-you-earn-budget/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-and-track-data-trends", "title": "Data Analysts Identify Patterns and Trends in Data", "url": "/life-os/spot-and-track-data-trends/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-barnum-effect-flattery", "title": "Learn to Recognize Vague or Overly General Statements", "url": "/life-os/spot-barnum-effect-flattery/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-decoy-effect-in-choices", "title": "Identify If a", "url": "/life-os/spot-decoy-effect-in-choices/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-illusory-correlations", "title": "Avoid False 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"spot-recurring-relationship-patterns", "title": "Spend Time Reflecting on Recurring Issues in Your Life—especially in Relationships", "url": "/life-os/spot-recurring-relationship-patterns/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-survivorship-bias", "title": "Train Yourself to Notice When You’re Focusing Only on Successful Outcomes and Ignoring Failures", "url": "/life-os/spot-survivorship-bias/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-the-halo-effect", "title": "When Forming an Impression: - Ask Yourself:", "url": "/life-os/spot-the-halo-effect/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-unintentional-plagiarism", "title": "When You Think You’ve Had a Novel Idea: - Pause and Reflect: Ask, “have", "url": "/life-os/spot-unintentional-plagiarism/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "spot-your-defense-mechanisms", "title": "Observe How You Protect Yourself in Stressful Situations—whether Through Denial, Avoidance, or Rationalization", "url": "/life-os/spot-your-defense-mechanisms/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stakeholder-update-copilot", "title": "Regularly Update Stakeholders or Team Members on Your Progress to Keep Everyone Informed", "url": "/life-os/stakeholder-update-copilot/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stalemate-breaker-momentum-elo", "title": "In Chess, a Stalemate Means No Progress", "url": "/life-os/stalemate-breaker-momentum-elo/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stand-up-straight-posture-habit", "title": "When Standing, Keep Your Head up and Shoulders Back, Ensuring Your Ears Are Aligned", "url": "/life-os/stand-up-straight-posture-habit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "standardize-routines-tools-triz", "title": "Standardize Your Routines or Tools to Simplify Your Life", "url": "/life-os/standardize-routines-tools-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "standing-break-relaxation-routine", "title": "During Standing Breaks, Place Your Feet Shoulder-Width Apart, Slightly Bend Your Knees, Close Your", "url": "/life-os/standing-break-relaxation-routine/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "star-method-interview-coach", "title": "Use the Star Method (situation, Task, Action, Result) for Answering Behavioral Interview Questions or", "url": "/life-os/star-method-interview-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "start-weekly-family-game-night", "title": "Organize a Weekly Game Night with Board Games, Card Games, or Video Games Everyone", "url": "/life-os/start-weekly-family-game-night/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "start-with-a-hypothesis", "title": "When Faced with a Problem, Start by Making an Educated Guess About the Cause", "url": "/life-os/start-with-a-hypothesis/", "status": "reviewed", "status_source": "legacy:start-with-a-hypothesis:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:start-with-a-hypothesis:2026-08-18", "slug": "start-with-a-hypothesis", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited hypothesis-first problem-solving article containing unsupported operational percentages, arbitrary support thresholds, and invented resolution-time stories with a compact test-and-update protocol.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-hypothesis.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "status-quo-bias-challenge-tracker", "title": "Challenge Yourself to Step Out of Your Comfort Zone", "url": "/life-os/status-quo-bias-challenge-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stay-calm-breathing-mindfulness-visualization", "title": "Practice Stress Management Techniques Such as Deep Breathing, Mindfulness, or Visualization to Maintain Composure", "url": "/life-os/stay-calm-breathing-mindfulness-visualization/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "step-logging-reflection", "title": "As You Work on a Task, Log Each Step You Take in Real-Time)", "url": "/life-os/step-logging-reflection/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stoic-acceptance-tracker", "title": "When Faced with Difficulties, Breathe Deeply and Accept the Situation as It Is, Without", "url": "/life-os/stoic-acceptance-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stoic-circle-of-control", "title": "Each Evening, Think Back on Your Day and Sort Out Which Challenges Were Within", "url": "/life-os/stoic-circle-of-control/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stoic-pause-reframe-tracker", "title": "When Feeling Upset, Pause Immediately", "url": "/life-os/stoic-pause-reframe-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stoic-question-of-the-day", "title": "Begin Each Day by Asking Yourself a Guiding Question, Such as 'how Can I", "url": "/life-os/stoic-question-of-the-day/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stoic-worst-case-planner", "title": "Identify Something That Worries You", "url": "/life-os/stoic-worst-case-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stop-caffeine-after-lunch", "title": "Move Caffeine Earlier When Sleep Matters", "url": "/life-os/stop-caffeine-after-lunch/", "status": "reviewed", "status_source": "legacy:stop-caffeine-after-lunch:2026-09-06", "latest_update": "2026-09-06", "review_after": null, "history": [ { "id": "legacy:stop-caffeine-after-lunch:2026-09-06", "slug": "stop-caffeine-after-lunch", "date": "2026-09-06", "type": "reviewed", "summary": "Replace a rigid, unsupported after-lunch/1 p.m. rule and inherited dosing advice with a bounded protocol based on a fully reviewed 2025 randomized crossover trial. The trial directly tests caffeine dose and timing relative to bedtime. It supports a stronger caution around a single 400 mg dose and shows why dose matters, while its small all-male sample and acute capsule design do not justify universal personal cutoffs or claims that 100 mg four hours before bed is harmless for everyone.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-caffeine-cutoff.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "caffeine-dose-timing-sleep-boundary-2025", "candidate_id": "crossref:10.1093/sleep/zsae230", "decision": "support-existing", "reviewed_at": "2026-09-06", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC11985402/", "source_title": "Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial", "source_type": "primary-study", "supported_claim": "Caffeine timing should be interpreted together with dose rather than as one universal after-lunch rule. In this small randomized crossover trial, a single 400 mg dose disrupted multiple objective sleep measures when taken within 12 hours of bedtime, with larger disruption closer to bedtime; no statistically significant sleep effect was detected for 100 mg at the tested 12-, 8-, and 4-hour timings. For Brali, this supports moving large late-day caffeine doses earlier when sleep matters and using bedtime-relative timing rather than a fixed clock cutoff.", "limitations": [ "The sample was small (23 participants) and included only healthy men aged 18–40, limiting generalizability to women, older adults, adolescents, people with sleep disorders, and other populations.", "Participants were moderate habitual caffeine users; results may differ in people with very low, very high, or irregular caffeine exposure.", "The intervention used acute standardized caffeine capsules rather than the variable doses, ingredients, absorption patterns, and repeated servings found in real-world caffeinated products.", "The study tested only two caffeine doses and three pre-bed timing points, so it cannot define a continuous or personalized cutoff.", "Sleep was measured with in-home partial polysomnography rather than full laboratory polysomnography.", "A nonsignificant result for 100 mg in this sample is not proof of no effect for every individual, especially given known variability in caffeine pharmacokinetics and sensitivity." ], "notes": "Editorial action: replace the inherited fixed after-lunch/1 p.m. rule with a dose-aware, bedtime-relative protocol. Start with the highest-leverage low-risk change: move large late-day doses earlier or reduce them. Let users track last caffeine timing/rough amount and broad sleep/daytime-function trends without deliberately challenging themselves with late caffeine. Keep the 100 mg null finding as an evidence boundary, not a clearance rule.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "stop-caffeine-after-lunch" } } ], "evidence_decision_count": 1 }, { "slug": "stop-illusory-correlations", "title": "Avoid Assuming a Relationship Between Unrelated Events", "url": "/life-os/stop-illusory-correlations/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stop-procrastination-fast-5-minute-reset", "title": "Catch Yourself When You’re Procrastinating and Take Quick Action to Get Back on Track", "url": "/life-os/stop-procrastination-fast-5-minute-reset/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [ { "id": "procrastination-treatment-exact-protocol-boundary-2018", "candidate_id": "crossref:10.3389/fpsyg.2018.01588", "decision": "challenge-existing", "reviewed_at": "2026-08-22", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.3389/fpsyg.2018.01588", "source_title": "Targeting Procrastination Using Psychological Treatments: A Systematic Review and Meta-Analysis", "source_type": "systematic-review-meta-analysis", "supported_claim": "Across the reviewed randomized comparisons, psychological treatments targeting procrastination had a small average post-treatment benefit on self-reported procrastination relative to inactive controls, but effects varied substantially between studies and the evidence base had important quality limitations. This supports treating task initiation as a legitimate intervention target, not claiming that one brief Brali routine or one component has been validated.", "limitations": [ "The pooled overall effect was small and showed significant between-study heterogeneity, so the average should not be treated as one stable effect across interventions or populations.", "The review identified some risk of bias in every included study; blinding-related domains were frequently rated high risk.", "Primary procrastination measures varied, and several assessed academic rather than general procrastination.", "The included studies used different interventions, delivery formats, durations and participant populations, preventing component-level attribution.", "The review analyzed post-treatment outcomes because too few studies reported follow-up data, limiting conclusions about durability.", "Secondary outcomes were too heterogeneous to aggregate.", "The stronger cognitive-behavioral subgroup estimate depended on excluding one small outlying study and represented only three of the four cognitive-behavioral studies.", "The source did not test the exact five-minute interval, the exact Brali action sequence or the protocol's observable-review checkpoint." ], "notes": "Editorial outcome: keep the rewritten protocol practical and bounded, but do not promote it to reviewed from this source. Preserve explicit wording that five minutes is a convenient reversible default rather than an optimal dose, that stopping to clarify or remove a blocker is valid, and that the routine is not a treatment for clinically significant procrastination or related distress. Future promotion would require evidence that directly evaluates a sufficiently similar low-intensity first-action protocol and its outcome boundary.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "stop-procrastination-fast-5-minute-reset" } } ], "evidence_decision_count": 1 }, { "slug": "stop-talking-start-doing-tracker", "title": "Whenever You Find Yourself Talking About What You Want to Do, Stop and Take", "url": "/life-os/stop-talking-start-doing-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "story-arc-presentation-planner", "title": "Structure Your Speeches and Presentations as a Story with a Clear Beginning, Middle, and", "url": "/life-os/story-arc-presentation-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "story-bank-ai-coach", "title": "Prepare a Few Go-To Stories That Highlight Your Key Experiences or Values", "url": "/life-os/story-bank-ai-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "strategic-sacrifice-tradeoff-planner", "title": "Sometimes in Chess, You Have to Sacrifice a Piece to Win the Game", "url": "/life-os/strategic-sacrifice-tradeoff-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "streak-share-referral-kit", "title": "Snap a Screenshot of Your Best Streak or Hack Progress and Post It on", "url": "/life-os/streak-share-referral-kit/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "strengths-to-brag-doc", "title": "Spend Some Time Listing Your Personal Strengths", "url": "/life-os/strengths-to-brag-doc/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stress-relief-through-movement", "title": "Move Your Body in a Way That Feels Good—stretch, Shake, or Even Dance", "url": "/life-os/stress-relief-through-movement/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stretch-goal-calibrator", "title": "Set Ambitious Stretch Goals That Push You Beyond Your Comfort Zone While Remaining Realistic", "url": "/life-os/stretch-goal-calibrator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "stretching-habit-coach", "title": "Dedicate Time Each Day to Stretch", "url": "/life-os/stretching-habit-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "structure-writing-with-visuals", "title": "Structure Dense Writing for Fast Navigation", "url": "/life-os/structure-writing-with-visuals/", "status": "reviewed", "status_source": "legacy:structure-writing-with-visuals:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:structure-writing-with-visuals:2026-09-10", "slug": "structure-writing-with-visuals", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated usability observations, unsupported comprehension gains, support-ticket claims, and arbitrary visual thresholds with a bounded document-structure review protocol.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-2.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "success-model-message-checklist", "title": "Use the Success Model to Make Your Message: Simple, Unexpected, Concrete, Credible, Emotional, Stories", "url": "/life-os/success-model-message-checklist/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "suggestibility-defense-trainer", "title": "Resist Suggestibility: - Slow Down: Reflect Before Accepting Others’ Suggestions as True", "url": "/life-os/suggestibility-defense-trainer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "sunk-cost-decision-coach", "title": "Review a High-Commitment Continue-or-Stop Decision", "url": "/life-os/sunk-cost-decision-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "swap-tv-for-walking-daily", "title": "Replace an Hour of TV Watching Each Day with Walking, Whether Outside or Indoors", "url": "/life-os/swap-tv-for-walking-daily/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "swot-to-strategy-planner", "title": "Analyze Your Strengths, Weaknesses, Opportunities, and Threats (swot) to Make Informed Decisions About Your", "url": "/life-os/swot-to-strategy-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "systems-forecast-mapper", "title": "When Analyzing a Situation, Consider How Each Part Fits into the Whole System", "url": "/life-os/systems-forecast-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "tackle-hardest-first", "title": "Before Starting a Task, Identify the Most Challenging Part and Focus on It First", "url": "/life-os/tackle-hardest-first/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "talk-about-fears-coach", "title": "Share Your Fears with a Trusted Friend, Family Member, or Therapist", "url": "/life-os/talk-about-fears-coach/", "status": "reviewed", "status_source": "legacy:talk-about-fears-coach:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:talk-about-fears-coach:2026-08-18", "slug": "talk-about-fears-coach", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited fear-disclosure article containing unsupported relief percentages, arbitrary word counts and timers, invented social-risk estimates and pseudo-clinical outcome expectations with a simple support-seeking protocol grounded in current NHS guidance. The public version focuses on choosing a trusted person, saying what is happening in plain language, asking for the kind of support wanted, respecting boundaries and seeking professional support when fear or anxiety significantly affects daily life.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-talk-about-fears.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "talk-smart-diaphragmatic-breathing", "title": "Practice Deep Breathing from Your Diaphragm", "url": "/life-os/talk-smart-diaphragmatic-breathing/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "tame-frequency-illusion", "title": "Avoid Assuming Something Is Happening More Often Just Because You’ve Noticed It Recently", "url": "/life-os/tame-frequency-illusion/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "task-time-calibrator", "title": "Stop Underestimating How Long Tasks Will Take", "url": "/life-os/task-time-calibrator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "team-credit-wins-tracker", "title": "Keep Pushing, Even When Things Are Tough", "url": "/life-os/team-credit-wins-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "ted-style-talk-coach", "title": "Use Chris Anderson’s TED Talk Formula to Create Impactful Presentations", "url": "/life-os/ted-style-talk-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "temptation-barrier-planner", "title": "Don’t Overestimate Your Self-Control", "url": "/life-os/temptation-barrier-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "temptation-bundling", "title": "Pair a Useful Task with Something You Genuinely Want", "url": "/life-os/temptation-bundling/", "status": "reviewed", "status_source": "legacy:temptation-bundling:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:temptation-bundling:2026-09-11", "slug": "temptation-bundling", "date": "2026-09-11", "type": "reviewed", "summary": "Use two field experiments, including a large preregistered exercise program, to publish a bounded habit-starting protocol. The page keeps the strongest evidence tied to exercise, teaches compatibility and safety, and makes effect decay and routine disruption explicit.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-deep-run-wave-3.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "temptation-bundling-exercise-boundary-2020", "candidate_id": "crossref:10.1016/j.obhdp.2020.09.003", "decision": "propose-protocol", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1016/j.obhdp.2020.09.003", "source_title": "Teaching temptation bundling to boost exercise: A field experiment", "source_type": "primary-study", "supported_claim": "Pairing a delayed-benefit behavior with a compatible immediate reward can modestly increase exercise participation in some field settings. Brali can offer temptation bundling as a task-initiation experiment, while keeping its strongest empirical anchor in exercise and requiring that the reward not impair the useful activity.", "limitations": [ "The strongest evidence is concentrated in exercise/gym behavior rather than arbitrary habits.", "The large StepUp program included multiple behavior-change components, complicating attribution in broader control comparisons.", "The incremental effect of explicit temptation-bundling teaching over receiving the audiobook alone was modest.", "Participants self-selected into an exercise-boosting program and may have been more motivated than typical gym members.", "The original field experiment showed that effects can decay and be disrupted by context changes such as holidays." ], "notes": "Publish with a compatibility/safety gate and behavior tracking. Keep generalization from exercise to other low-complexity habits explicitly tentative.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "temptation-bundling" } } ], "evidence_decision_count": 1 }, { "slug": "tension-sprints-for-problem-solving", "title": "Add a Physical Constraint to Your Problem-Solving Process", "url": "/life-os/tension-sprints-for-problem-solving/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "test-hypotheses-better-decisions", "title": "Data Analysts Test Hypotheses to Validate Assumptions", "url": "/life-os/test-hypotheses-better-decisions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "test-life-improvement-hypotheses", "title": "Make Educated Guesses About What Might 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Flexibility in Materials, Environments, or Schedules", "url": "/life-os/triz-flexible-routines/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-habit-stacking-planner", "title": "Transform Parts of Your Life into Multi-Functional Tools", "url": "/life-os/triz-habit-stacking-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-heat-growth-tracker", "title": "Leverage the Power of Heat—literal or Metaphorical—to Expand Your Possibilities", "url": "/life-os/triz-heat-growth-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-high-impact-prioritizer", "title": "Focus Your Energy on the Areas Where a Small Improvement Will Make the Biggest", "url": "/life-os/triz-high-impact-prioritizer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-ideal-vs-actual-gap-analysis", "title": "Compare the Ideal State of Your System with Its Actual State to Find Where", "url": "/life-os/triz-ideal-vs-actual-gap-analysis/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-if-then-contradictions", "title": "Frame Contradictions Using 'if", "url": "/life-os/triz-if-then-contradictions/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-obstacles-to-opportunities", "title": "Turn Obstacles into Opportunities for Growth", "url": "/life-os/triz-obstacles-to-opportunities/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-priority-conflict-resolver", "title": "Identify and Address Conflicting Priorities in Your Life to Find Balance", "url": "/life-os/triz-priority-conflict-resolver/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-requirements-contradiction-checker", "title": "Question Each Requirement to See If It Introduces Any Contradictions", "url": "/life-os/triz-requirements-contradiction-checker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-reward-optimizer", "title": "Use 'oxidants'—positive Stimuli—to Accelerate Progress", "url": "/life-os/triz-reward-optimizer/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "triz-trade-off-identification", "title": "Identify Trade-Offs That Might Indicate a Contradiction", "url": "/life-os/triz-trade-off-identification/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "try-new-ingredients-challenges", "title": "Don’t Be Afraid to Experiment with New Ingredients or Techniques in Cooking", "url": "/life-os/try-new-ingredients-challenges/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "turn-challenges-into-growth", "title": "View Every Challenge as an Opportunity for Personal Growth", "url": "/life-os/turn-challenges-into-growth/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "two-minute-rule-wins-tracker", "title": "If a Task Takes Less Than Two Minutes, Do It Right Away", "url": "/life-os/two-minute-rule-wins-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "u-theory-innovation-planner", "title": "Use U-Theory to Plan Better and Create New Ideas by Thinking About the Future", "url": "/life-os/u-theory-innovation-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "unassigned-task-inbox", "title": "This Container Is Your Personal Hub for Tasks That Don’t Belong to Any Specific)", "url": "/life-os/unassigned-task-inbox/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "unfinished-business-closure", "title": "Think of Any Old Grudges, Unresolved Issues, or Unsaid Things", "url": "/life-os/unfinished-business-closure/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "use-i-statements-in-relationships", "title": "Use I-Statements to Express Your Feelings Without Blaming Others", "url": "/life-os/use-i-statements-in-relationships/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "use-metaphors-for-goals", "title": "Think of a Metaphor That Represents Your Goal or Challenge (e", "url": "/life-os/use-metaphors-for-goals/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "use-metaphors-to-influence", "title": "Influence Others by Embedding Metaphors into Your Language", "url": "/life-os/use-metaphors-to-influence/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "use-short-stories-in-conversations", "title": "Incorporate Short, Relevant Stories into Your Conversations to Illustrate Points and Engage Your Audience", "url": "/life-os/use-short-stories-in-conversations/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "validate-beliefs-with-facts", "title": "Challenge Statements You Want to Believe: - Find Counterexamples: Look for Cases Where the", "url": "/life-os/validate-beliefs-with-facts/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "validate-feelings-even-if-you-disagree", "title": "Acknowledge and Validate the Other Person’s Feelings, Even If You Disagree", "url": "/life-os/validate-feelings-even-if-you-disagree/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "validate-someones-feelings-examples", "title": "Acknowledge and Validate the Other Person’s Feelings, Even If You Disagree", "url": "/life-os/validate-someones-feelings-examples/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "values-aligned-goal-planner", "title": "Think About What Truly Matters to You and Set a Small Goal Aligned with", "url": "/life-os/values-aligned-goal-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "values-alignment-tracker", "title": "Spend 5 Minutes Reflecting on What Deeply Matters to You (e", "url": "/life-os/values-alignment-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "values-goal-alignment-coach", "title": "Choose Goals That Align with Your Core Values and Passions", "url": "/life-os/values-goal-alignment-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "values-to-actions-coach", "title": "Take Time to Identify the Values That Are Most Important to You, Like Honesty,", "url": "/life-os/values-to-actions-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vendor-claims-validator", "title": "When Using or Observing Tech: - Ask Yourself:", "url": "/life-os/vendor-claims-validator/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "veni-vidi-vici-usage-examples", "title": "Use This Phrase After You Accomplish Something Significant", "url": "/life-os/veni-vidi-vici-usage-examples/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "verify-claims-ask-for-sources", "title": "When Someone Shares Information: - Ask for Clarity:", "url": "/life-os/verify-claims-ask-for-sources/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "verify-facts-protect-memory", "title": "Protect Memory: - Verify Info: Check Facts Before Trusting New Details About an Event", "url": "/life-os/verify-facts-protect-memory/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "verify-facts-with-triangulation", "title": "Cross-Check Information from Multiple Sources to Verify Its Accuracy", "url": "/life-os/verify-facts-with-triangulation/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "verify-source-credibility", "title": "Verify the Credibility of Your Sources", "url": "/life-os/verify-source-credibility/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vertical-space-organization-triz", "title": "Think in Three Dimensions When Organizing Your Life", "url": "/life-os/vertical-space-organization-triz/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "visible-progress-monitoring", "title": "Make Goal Progress Visible Instead of Guessing", "url": "/life-os/visible-progress-monitoring/", "status": "reviewed", "status_source": "legacy:visible-progress-monitoring:2026-09-11", "latest_update": "2026-09-11", "review_after": null, "history": [ { "id": "legacy:visible-progress-monitoring:2026-09-11", "slug": "visible-progress-monitoring", "date": "2026-09-11", "type": "reviewed", "summary": "Translate experimental meta-analytic evidence on progress monitoring into a minimal decision-oriented feedback loop while explicitly rejecting universal daily tracking and metric maximalism.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "review-registry-research-watch-2026-09-11-productivity-deep-run.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "progress-monitoring-goal-attainment-meta-2016", "candidate_id": "pubmed:26479070", "decision": "support-existing", "reviewed_at": "2026-09-11", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://doi.org/10.1037/bul0000025", "source_title": "Does monitoring goal progress promote goal attainment?", "source_type": "meta-analysis", "supported_claim": "Increasing progress monitoring improves goal attainment on average; physically recording or reporting progress was associated with larger effects.", "limitations": [ "The meta-analysis combines heterogeneous goals, populations and monitoring interventions, so the pooled effect does not identify one optimal metric, cadence or tracking interface.", "Larger effects associated with physically recording or reporting progress do not establish that public leaderboards, streaks, social accountability or any specific app feature is universally beneficial.", "The evidence supports increasing useful progress monitoring on average, not maximal monitoring; excessive or poorly chosen measurement can still create burden or metric gaming.", "The synthesis does not validate Brali's exact checkpoint wording or determine which proxy measure is best for a particular user's goal." ], "notes": "Evidence backbone for existing tracker/progress surfaces. Prefer one measurable progress variable at a task-appropriate checkpoint over indiscriminate tracking.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "visible-progress-monitoring" } } ], "evidence_decision_count": 1 }, { "slug": "vision-board-habit-system", "title": "Collect Images, Quotes, and Items That Represent Your Goals and Aspirations", "url": "/life-os/vision-board-habit-system/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "visual-aids-presentation-coach", "title": "Use Visual Aids Such as Slides, Charts, and Props to Enhance Your Message and", "url": "/life-os/visual-aids-presentation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "visual-mnemonics-memory-booster", "title": "Improve Memory: - Use Visuals: Add Images to Your Notes or Presentations", "url": "/life-os/visual-mnemonics-memory-booster/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "visualize-data-with-charts", "title": "Data Analysts Use Charts and Graphs to Make Data Understandable", "url": "/life-os/visualize-data-with-charts/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vocal-health-habits-coach", "title": "Stay Hydrated, Avoid Shouting, and Rest Your Voice When Needed", "url": "/life-os/vocal-health-habits-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vocal-siren-pitch-glide-exercise", "title": "Glide Your Voice up and Down in Pitch, Like a Siren", "url": "/life-os/vocal-siren-pitch-glide-exercise/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vocal-variety-coach", "title": "Practice Varying Your Pitch, Pace, and Volume to Keep Your Audience Engaged", "url": "/life-os/vocal-variety-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vocal-warmup-for-speakers", "title": "Create a Daily Vocal Warm-Up Routine That Includes Humming, Scales, and Vowel Exercises", "url": "/life-os/vocal-warmup-for-speakers/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "voice-assistant-reminders-guide", "title": "Use Voice Commands to Set Reminders", "url": "/life-os/voice-assistant-reminders-guide/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "voice-modulation-coach", "title": "Practice Changing the Pitch, Volume, and Speed of Your Voice to Keep Listeners Engaged", "url": "/life-os/voice-modulation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "voice-modulation-exercises", "title": "Practice Changing the Pitch, Volume, and Speed of Your Voice to Keep Listeners Engaged", "url": "/life-os/voice-modulation-exercises/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "voice-resonance-coach", "title": "Hum While Gently Massaging Your Cheeks and Jaw to Improve Vocal Resonance", "url": "/life-os/voice-resonance-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "voice-warmup-before-speaking", "title": "Perform Vocal Exercises Before Speaking", "url": "/life-os/voice-warmup-before-speaking/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "vulnerable-storytelling-coach", "title": "Share Personal Stories and Experiences to Connect with Your Audience", "url": "/life-os/vulnerable-storytelling-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "wage-reality-journal", "title": "Track Your Income and Satisfaction: - Log Actual Earnings: Write Down Your Wages Regularly", "url": "/life-os/wage-reality-journal/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "wait-before-brushing-after-acidic-foods", "title": "After Eating or Drinking Something Acidic (like Citrus or Soda), Wait About 30 Minutes", "url": "/life-os/wait-before-brushing-after-acidic-foods/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "walk-10000-steps-daily", "title": "Aim to Walk 10,000 Steps Each Day and Track Your Progress with a Pedometer", "url": "/life-os/walk-10000-steps-daily/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "walking-meeting-assistant", "title": "Turn a Screen-Free Meeting Into a Walking Meeting", "url": "/life-os/walking-meeting-assistant/", "status": "reviewed", "status_source": "legacy:walking-meeting-assistant:2026-09-08", "latest_update": "2026-09-08", "review_after": null, "history": [ { "id": "legacy:walking-meeting-assistant:2026-09-08", "slug": "walking-meeting-assistant", "date": "2026-09-08", "type": "reviewed", "summary": "Replace an inherited walking-meeting article containing unsupported cognition percentages, step and heart-rate estimates, wind and battery pseudo-precision, and overbroad cardiometabolic claims. Two full-text 2026 systematic reviews/meta-analyses support a narrower claim: in acute controlled settings, interrupting prolonged sitting with physical activity, especially walking or light-to-moderate movement, improves postprandial glucose and insulin outcomes. The evidence does not test walking meetings as a format, establish a universal timer, or show long-term disease prevention.", "actor": "Brali Evidence Reviewer", "status_after": "reviewed", "provenance": "protocol-content-overrides-walking-meeting.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "movement-breaks-cardiometabolic-vanherle-2026", "candidate_id": "crossref:10.1093/eurjpc/zwag079", "decision": "support-existing", "reviewed_at": "2026-09-08", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag079/8571395", "source_title": "Optimizing physical activity bouts to interrupt sedentary behaviour for cardiometabolic health: a systematic review and meta-analyses of randomized controlled trials", "source_type": "meta-analysis", "supported_claim": "In acute controlled settings, interrupting prolonged sitting with actual physical activity can improve glucose and insulin responses on average. More frequent light-to-moderate activity appears useful for acute glucose control, while standing alone did not show the same cardiometabolic signal. For Brali this supports replacing an avoidable sitting block with safe movement, including walking when a meeting can travel, without prescribing one universal interval.", "limitations": [ "The evidence is dominated by acute controlled experimental settings and cannot establish long-term clinical benefit or sustainable free-living adherence.", "Participant characteristics, meals, timing, activity protocols, and outcome measurement varied substantially across studies.", "Many individual studies had small samples; only a minority of intervention comparisons were rated low overall risk of bias, with most having some concerns.", "The review focused on adults aged 18-65 years, so the findings should not be generalized automatically to children or older adults.", "The evidence concerns physical-activity interruptions, not walking meetings as a distinct behavioral or workplace intervention." ], "notes": "Editorial action: replace the inherited walking-meeting page with a mechanism-first implementation protocol. The meeting is only a delivery surface for exchanging some sitting for movement. Remove unsupported numerical targets and health/productivity halo claims; teach users to observe whether sitting was actually replaced, the conversation still worked, and the route remained safe and practical. The Gale 2026 meta-analysis is already represented by Evidence Decision activity-breaks-postprandial-metabolism-boundary-2026 and is reused as converging evidence rather than duplicated.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "walking-meeting-assistant" } } ], "evidence_decision_count": 1 }, { "slug": "walt-disney-method-workshop", "title": "Use Three Different Thinking Styles: the Dreamer, the Realist, and the Critic", "url": "/life-os/walt-disney-method-workshop/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-digital-detox-day", "title": "Set Aside One Day a Week for a Digital Detox Where Everyone Disconnects from", "url": "/life-os/weekly-digital-detox-day/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-family-meeting-agenda-template", "title": "Hold a Weekly Meeting to Discuss Plans, Resolve Conflicts, and Share Successes", "url": "/life-os/weekly-family-meeting-agenda-template/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-family-reflection-ritual", "title": "Set Aside Time for Family Reflection Where Everyone Shares Their Thoughts and Feelings About", "url": "/life-os/weekly-family-reflection-ritual/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-family-worry-check-in", "title": "Set Aside a Specific Time Each Week to Discuss Worries and Concerns as a", "url": "/life-os/weekly-family-worry-check-in/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-goal-review-coach", "title": "Run a Weekly Review That Produces One Clear Change", "url": "/life-os/weekly-goal-review-coach/", "status": "reviewed", "status_source": "legacy:weekly-goal-review-coach:2026-09-10", "latest_update": "2026-09-10", "review_after": null, "history": [ { "id": "legacy:weekly-goal-review-coach:2026-09-10", "slug": "weekly-goal-review-coach", "date": "2026-09-10", "type": "reviewed", "summary": "Replace fabricated adherence and execution results, unsupported optimal review windows, pseudo-precise weekly time leverage, health and nutrition examples, and arbitrary metric targets with a bounded operational weekly review.", "actor": "Brali editorial agent (AI-assisted)", "status_after": "reviewed", "provenance": "protocol-content-overrides-search-review-wave-7.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-language-goal-tracker", "title": "Set One Measurable Weekly Goal, Such as Using Five New Phrases by Friday or", "url": "/life-os/weekly-language-goal-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-language-reflection-coach", "title": "Take a Few Minutes at the End of Each Week to Review What You’ve", "url": "/life-os/weekly-language-reflection-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-learning-planner", "title": "Set Aside Time Each Week to Learn Something New or Reflect on Your Experiences", "url": "/life-os/weekly-learning-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-meal-planning-made-easy", "title": "Sit Down Once a Week to Plan All Your Meals and Snacks for the", "url": "/life-os/weekly-meal-planning-made-easy/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-motivation-tracker", "title": "Each Week, Choose a Motivational Quote, Story, or Idea That Inspires You and Aligns", "url": "/life-os/weekly-motivation-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-new-vegetable-challenge", "title": "Each Week, Pick a New or Rarely Eaten Vegetable to Add to Your Meals", "url": "/life-os/weekly-new-vegetable-challenge/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-positive-experience-reflection", "title": "Recall a Positive Experience from the Past Week", "url": "/life-os/weekly-positive-experience-reflection/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-theme-learning-sprints", "title": "Spend Each Week Focused on a Single Theme", "url": "/life-os/weekly-theme-learning-sprints/", "status": "reviewed", "status_source": "legacy:weekly-theme-learning-sprints:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:weekly-theme-learning-sprints:2026-08-18", "slug": "weekly-theme-learning-sprints", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited long-form draft containing unsupported quantitative and research-sounding claims with a compact practical protocol that can stand without scientific overclaiming.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides.json", "evidence_status": "practical", "legacy": true } ], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weekly-workout-variety-coach", "title": "Change up Your Exercise Routine Weekly by Including Activities Like Jogging, Yoga, Swimming, and", "url": "/life-os/weekly-workout-variety-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weighted-decision-matrix-tool", "title": "Create a Matrix to Evaluate and Compare Different Options Based on Specific Criteria", "url": "/life-os/weighted-decision-matrix-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "weird-visual-mnemonics", "title": "Remember Something: - Make It Weird: Add Something Bizarre or Unusual to the Idea", "url": "/life-os/weird-visual-mnemonics/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "what-if-scenario-planning", "title": "Imagine Different Scenarios to Explore Potential Outcomes and Plan Accordingly", "url": "/life-os/what-if-scenario-planning/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "wheel-of-life-tracker", "title": "Use the Wheel of Life to Assess Different Areas of Your Life (e", "url": "/life-os/wheel-of-life-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "when-to-say-no-at-work", "title": "Learn to Say No to Tasks That Don’t Align with Your Goals, Values, or", "url": "/life-os/when-to-say-no-at-work/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "when-to-seek-mental-health-help", "title": "Pay Attention to Your Daily Feelings", "url": "/life-os/when-to-seek-mental-health-help/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "whole-grain-switch-tracker", "title": "Switch from White to Whole-Grain Bread, Pasta, and Rice", "url": "/life-os/whole-grain-switch-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "why-first-communication-coach", "title": "Start with Why", "url": "/life-os/why-first-communication-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "win-win-deal-mapper", "title": "Aim for Solutions Where No One Loses", "url": "/life-os/win-win-deal-mapper/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "win-win-negotiation-coach", "title": "Not Every Situation Needs to Be a Zero-Sum Game Where One Person Wins and", "url": "/life-os/win-win-negotiation-coach/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "woop-goal-planner", "title": "Use WOOP to Turn a Wish Into an If-Then Plan", "url": "/life-os/woop-goal-planner/", "status": "reviewed", "status_source": "legacy:woop-goal-planner:2026-08-18", "latest_update": "2026-08-18", "review_after": null, "history": [ { "id": "legacy:woop-goal-planner:2026-08-18", "slug": "woop-goal-planner", "date": "2026-08-18", "type": "reviewed", "summary": "Replace an inherited WOOP article containing unsupported goal-attainment percentages, pseudo-precise timing, physiological claims, invented observations and rigid reminder rules with a conservative MCII protocol grounded in a 2021 meta-analysis and a 2026 randomized trial. The public claim is deliberately narrower than either source's strongest wording.", "actor": "Brali editorial agent", "status_after": "reviewed", "provenance": "protocol-content-overrides-woop.json", "evidence_status": "reviewed", "legacy": true } ], "evidence_decisions": [ { "id": "woop-mcii-academic-procrastination-rct-2026", "candidate_id": "crossref:10.1016/j.actpsy.2025.106168", "decision": "support-existing", "reviewed_at": "2026-09-09", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://pubmed.ncbi.nlm.nih.gov/41601124/", "source_title": "Beyond positive thinking: A randomized trial of mental contrasting with implementation intentions to curb academic procrastination", "source_type": "randomized-controlled-trial", "supported_claim": "In this specific undergraduate academic-procrastination study, MCII reduced task aversiveness and improved willingness to initiate academic tasks relative to a positive-thinking control, with effects reported through one-week follow-up. Diary reports also provided a behavioral task-initiation signal. It provides narrow corroborating evidence for the obstacle-plus-plan mechanism in an academic setting.", "limitations": [ "The study was single-site and restricted to first-year undergraduates at one private Chinese university.", "Twenty of 101 randomized participants were excluded for missing reports or intervention nonadherence, leaving 81 in the final sample (19.8% attrition).", "The main psychological outcomes were self-reported; task initiation was derived from participant diary reports rather than an objective academic-performance endpoint.", "The context was academic procrastination rather than general goal pursuit.", "The follow-up was one week, so long-term persistence is unknown.", "The study does not justify generalizing to broad life outcomes, workplaces, clinical treatment, or safety-critical decisions." ], "notes": "Use as corroborating boundary evidence only. Reuse the existing research-candidate identity; do not turn this narrow RCT into the primary public claim or imply cross-domain efficacy.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "woop-goal-planner" } }, { "id": "woop-mcii-goal-attainment-meta-analysis-2021", "candidate_id": "crossref:10.3389/fpsyg.2021.565202", "decision": "support-existing", "reviewed_at": "2026-09-09", "reviewed_by": "Brali Evidence Reviewer", "source_url": "https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.565202/full", "source_title": "A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment", "source_type": "systematic-review-meta-analysis", "supported_claim": "Across the included field-intervention studies, mental contrasting with implementation intentions was associated with a small-to-medium average improvement in goal attainment. The pooled random-effects estimate was Hedges' g=0.336, while publication-bias adjustment produced a smaller estimate. This supports WOOP/MCII as a bounded self-regulation option for feasible goals, not as a guarantee of individual goal success.", "limitations": [ "The included studies were heterogeneous in population, goal domain, intervention delivery and outcome measurement.", "The meta-analysis reported medium heterogeneity and mixed publication-bias diagnostics; trim-and-fill yielded a smaller adjusted estimate.", "Two very large MOOC studies accounted for most participants and were excluded from moderator analyses because of their numerical dominance.", "The number of studies was limited for moderator inference, and the authors explicitly called for additional studies.", "An average standardized effect cannot predict whether the protocol will help one individual with one goal." ], "notes": "Editorial outcome: retain WOOP as reviewed practical self-regulation guidance for meaningful, reasonably feasible goals. Keep the user-visible wording focused on the obstacle-to-if-then planning process and an observable attempt, not a promise of goal attainment or an advertised effect size.", "target_resolution": { "kind": "current-canonical", "target_hack_id": "woop-goal-planner" } } ], "evidence_decision_count": 2 }, { "slug": "work-backwards-goal-planner", "title": "Start with Your End Goal and Work Backward to Identify the Steps Needed to", "url": "/life-os/work-backwards-goal-planner/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "work-break-breathing-shoulder-release", "title": "During a Break, Stand with Feet Shoulder-Width Apart, Knees Slightly Bent, Close Your Eyes,", "url": "/life-os/work-break-breathing-shoulder-release/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "work-evidence-log", "title": "Keep Detailed Records of Your Work, Projects, and Results to Track Progress and Identify", "url": "/life-os/work-evidence-log/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "work-experiment-tracker", "title": "Regularly Step Out of Your Comfort Zone and Experiment with New Ideas, Tools, or", "url": "/life-os/work-experiment-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "work-rest-intervals-tracker", "title": "Implement Regular Cycles of Work and Rest to Maintain Energy", "url": "/life-os/work-rest-intervals-tracker/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "work-stretch-break-reminder", "title": "Stand Up, Reach Your Arms Above Your Head, and Stretch for 30 Seconds", "url": "/life-os/work-stretch-break-reminder/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "workplace-improvement-proposal-lab", "title": "Challenge Ingrained Systems by Thinking Critically: - List Pros and Cons: What Works and", "url": "/life-os/workplace-improvement-proposal-lab/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "workplace-nature-microbreaks", "title": "When Outside or in a Natural Setting: - Pause and Observe: Look for Plants", "url": "/life-os/workplace-nature-microbreaks/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "worst-option-out-decision-tool", "title": "Start by Picking the Worst Option from Your List of Choices and Cross It", "url": "/life-os/worst-option-out-decision-tool/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "write-for-your-reader", "title": "Focus on What Your Reader Needs and Cares About", "url": "/life-os/write-for-your-reader/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "yes-and-coach-for-teams", "title": "Build on Ideas with 'yes, and", "url": "/life-os/yes-and-coach-for-teams/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "zeigarnik-unfinished-task-focus", "title": "Harness Focus: - Start Small: Begin a Task, Even If You Can’t Finish It", "url": "/life-os/zeigarnik-unfinished-task-focus/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "zoom-in-out-reframing-nlp", "title": "Change the Frame Size by Zooming in or Out on an Issue", "url": "/life-os/zoom-in-out-reframing-nlp/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 }, { "slug": "zugzwang-pressure-to-progress", "title": "Feeling the Heat", "url": "/life-os/zugzwang-pressure-to-progress/", "status": "active", "status_source": "source-default", "latest_update": null, "review_after": null, "history": [], "evidence_decisions": [], "evidence_decision_count": 0 } ], "resolved_decision_targets": [ { "decision_id": "ai-structured-intake-human-judgment-boundary-2026", "candidate_id": "crossref:10.2139/ssrn.5395709", "target_hack_id": "automate-intake-keep-judgment", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "task-choice-response-latency-boundary-2026", "candidate_id": "crossref:10.1177/10591478251400469", "target_hack_id": "bounded-task-choice", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "activity-breaks-postprandial-metabolism-boundary-2026", "candidate_id": "crossref:10.1111/obr.70152", "target_hack_id": "break-up-prolonged-sitting", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "hourly-microexercise-workplace-watch-2026", "candidate_id": "crossref:10.1186/s12889-026-26484-4", "target_hack_id": "break-up-prolonged-sitting", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "sitting-breaks-cognition-boundary-2026", "candidate_id": "crossref:10.1186/s12966-026-01953-6", "target_hack_id": "break-up-prolonged-sitting", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "leisure-crafting-work-spillover-boundary-2026", "candidate_id": "crossref:10.1177/00187267251407641", "target_hack_id": "craft-your-leisure", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "custom-social-media-brake-boundary-2026", "candidate_id": "crossref:10.2196/56824", "target_hack_id": "custom-social-media-brake", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "vocabulary-pretesting-guess-feedback-boundary-2026", "candidate_id": "crossref:10.1186/s41235-026-00708-y", "target_hack_id": "guess-before-reveal-vocabulary", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "genai-learning-augmentation-boundary-2026", "candidate_id": "crossref:10.1007/s10462-026-11665-9", "target_hack_id": "human-first-ai-collaboration", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "human-first-ai-collaboration-boundary-2026", "candidate_id": "crossref:10.1038/s41598-026-42312-6", "target_hack_id": "human-first-ai-collaboration", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "if-then-fruit-vegetable-boundary-2026", "candidate_id": "crossref:10.1186/s12966-026-01915-y", "target_hack_id": "if-then-produce-plan", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "implementation-intentions-meta-boundary-2024", "candidate_id": "crossref:10.1080/10463283.2024.2334563", "target_hack_id": "if-then-trigger-plan", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "ai-review-correction-friction-boundary-2026", "candidate_id": "crossref:10.1162/99608f92.0e98898d", "target_hack_id": "make-ai-rejection-cheap", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "couple-conflict-channel-boundary-2026", "candidate_id": "crossref:10.1177/02654075261420989", "target_hack_id": "move-disagreement-to-voice", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "spoken-vs-written-disagreement-boundary-2026", "candidate_id": "crossref:10.1038/s41467-026-71669-5", "target_hack_id": "move-disagreement-to-voice", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "mobile-internet-block-attention-boundary-2025", "candidate_id": "crossref:10.1093/pnasnexus/pgaf017", "target_hack_id": "phone-offline-window", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "situational-digital-disconnection-procrastination-boundary-2026", "candidate_id": "crossref:10.1038/s41598-026-46218-1", "target_hack_id": "phone-offline-window", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "protect-off-work-time-from-work-apps-boundary-2026", "candidate_id": "crossref:10.1007/s10916-026-02338-9", "target_hack_id": "protect-off-work-time-from-work-apps", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "records-maintenance-precommitment-boundary-2026", "candidate_id": "crossref:10.1016/j.giq.2026.102106", "target_hack_id": "records-maintenance-block", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "chatbot-difficult-conversation-rehearsal-2026", "candidate_id": "crossref:10.1177/19485506261444068", "target_hack_id": "rehearse-difficult-conversation", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" }, { "decision_id": "walking-divergent-thinking-boundary-2026", "candidate_id": "crossref:10.1371/journal.pone.0347878", "target_hack_id": "walk-for-options", "disposition": "not-published-target", "current_slug": null, "evidence_type": "repository-history", "evidence_note": "Full Git history contains no canonical article path, index membership, or content-addition membership for this identifier; it is traceable only through the effective research review registry target metadata.", "resolved_at": "2026-09-15", "resolved_by": "Brali identity migration audit" } ], "resolved_decision_target_count": 21, "unresolved_decision_targets": [], "unresolved_decision_target_count": 0 }