{ "schema_version": 1, "name": "Brali Gold 20 readiness registry", "status": "candidate-selection", "target_count": 20, "candidate_count": 20, "gold_ready_count": 20, "rework_count": 0, "rejected_count": 0, "observed_user_demand_available": false, "selection_note": "Observed user demand is not collected yet. This first candidate set is an editorial product hypothesis based on recurring practical problem clusters, current trusted status, existing retrieval/evaluation coverage, actionability, safety boundaries and whether an outcome can be observed. Candidate selection is not Gold approval.", "review_registry_sources": [ "data/gold-20-reviews.json", "data/gold-20-reviews-batch-a-completion.json", "data/gold-20-reviews-batch-b.json", "data/gold-20-reviews-batch-c.json", "data/gold-20-reviews-batch-d1.json", "data/gold-20-reviews-batch-d2.json", "data/gold-20-reviews-batch-d3.json" ], "contract_url": "https://brali-lifeos.github.io/contracts/gold-protocol-review.schema.json", "entries": [ { "rank": 1, "slug": "brainwriting-group-idea-generation", "protocol_id": "brali:brainwriting-group-idea-generation", "title": "In a Group, Write Down Ideas and Pass Them Around for Others to Build", "url": "https://brali-lifeos.github.io/life-os/brainwriting-group-idea-generation/", "cluster": "creative-problem-solving", "user_problem_hypothesis": "Our group needs independent ideas before discussion converges on the first suggestion.", "selection_reasons": [ "low-risk-practical", "group-artifact", "clear-session-boundary", "creative-problem-solving-value" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 2, "slug": "woop-goal-planner", "protocol_id": "brali:woop-goal-planner", "title": "Use WOOP to Turn a Wish Into an If-Then Plan", "url": "https://brali-lifeos.github.io/life-os/woop-goal-planner/", "cluster": "action-planning", "user_problem_hypothesis": "I have a goal but keep failing to turn it into a workable next action.", "selection_reasons": [ "reviewed-evidence", "planning-value", "observable-plan-output", "problem-first-retrieval-fit" ], "evidence_status": "reviewed", "evidence_source_url": "https://doi.org/10.3389/fpsyg.2021.565202", "evidence_decision_ids": [ "woop-mcii-academic-procrastination-rct-2026", "woop-mcii-goal-attainment-meta-analysis-2021" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 3, "slug": "3-3-3-workday-planner", "protocol_id": "brali:3-3-3-workday-planner", "title": "Plan Your Workday in Three Simple Blocks", "url": "https://brali-lifeos.github.io/life-os/3-3-3-workday-planner/", "cluster": "action-planning", "user_problem_hypothesis": "My workday is overloaded and I need a smaller visible plan.", "selection_reasons": [ "low-risk-practical", "clear-output", "easy-review-signal", "recurring-work-problem" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 4, "slug": "30-minute-deadline-sprints", "protocol_id": "brali:30-minute-deadline-sprints", "title": "Use a Short Timebox for a Rough First Pass", "url": "https://brali-lifeos.github.io/life-os/30-minute-deadline-sprints/", "cluster": "task-initiation", "user_problem_hypothesis": "I am stuck polishing or delaying and need a bounded first pass.", "selection_reasons": [ "low-risk-practical", "bounded-action", "observable-artifact", "recurring-work-problem" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 5, "slug": "25-minute-pomodoro-focus-sprints", "protocol_id": "brali:25-minute-pomodoro-focus-sprints", "title": "Work in Focused 25-Minute Intervals (pomodoros) Followed by a 5-Minute Break", "url": "https://brali-lifeos.github.io/life-os/25-minute-pomodoro-focus-sprints/", "cluster": "focus-breaks", "user_problem_hypothesis": "I need a clear focus boundary without pretending one timer length is optimal.", "selection_reasons": [ "first-batch-evidence-boundary", "adjustable-protocol", "observable-focus-block", "problem-first-retrieval-fit" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [ "microbreak-wellbeing-performance-boundary-2022" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 6, "slug": "90-30-focus-rest-schedule", "protocol_id": "brali:90-30-focus-rest-schedule", "title": "Alternate Focused Work With Real Breaks", "url": "https://brali-lifeos.github.io/life-os/90-30-focus-rest-schedule/", "cluster": "focus-breaks", "user_problem_hypothesis": "Long work periods are becoming unproductive and I need deliberate work/rest boundaries.", "selection_reasons": [ "low-risk-practical", "adjustable-boundary", "observable-fatigue-signal", "focus-cluster-coverage" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 7, "slug": "2-minute-desk-tidy-timer", "protocol_id": "brali:2-minute-desk-tidy-timer", "title": "Do a Short Desk Reset", "url": "https://brali-lifeos.github.io/life-os/2-minute-desk-tidy-timer/", "cluster": "focus-environment", "user_problem_hypothesis": "My immediate workspace is creating friction and I want a tiny reset before work.", "selection_reasons": [ "low-risk-practical", "small-first-action", "observable-environment-change", "easy-fallback" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 8, "slug": "active-recall-test-yourself", "protocol_id": "brali:active-recall-test-yourself", "title": "Active Recall: Close the Notes and Make Memory Work", "url": "https://brali-lifeos.github.io/life-os/active-recall-test-yourself/", "cluster": "learning-memory", "user_problem_hypothesis": "I need to remember material rather than only reread it.", "selection_reasons": [ "reviewed-evidence", "first-batch-evidence-boundary", "clear-retention-outcome", "strong-retrieval-fit" ], "evidence_status": "reviewed", "evidence_source_url": "https://doi.org/10.1007/s10648-021-09595-9", "evidence_decision_ids": [ "retrieval-procedural-application-2026", "testing-effect-direct-forward-2026", "testing-versus-restudy-retention-boundary-2014" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 9, "slug": "avoid-list-interference-memory-retention", "protocol_id": "brali:avoid-list-interference-memory-retention", "title": "Try Quiet Wakeful Rest After Learning", "url": "https://brali-lifeos.github.io/life-os/avoid-list-interference-memory-retention/", "cluster": "learning-memory", "user_problem_hypothesis": "I want a low-interference period after learning before adding more material.", "selection_reasons": [ "reviewed-evidence", "bounded-memory-outcome", "conservative-action", "clear-limitations" ], "evidence_status": "reviewed", "evidence_source_url": "https://link.springer.com/article/10.3758/s13423-025-02778-3", "evidence_decision_ids": [ "wakeful-rest-complex-learning-challenge-2026", "wakeful-rest-memory-2026" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 10, "slug": "weekly-theme-learning-sprints", "protocol_id": "brali:weekly-theme-learning-sprints", "title": "Spend Each Week Focused on a Single Theme", "url": "https://brali-lifeos.github.io/life-os/weekly-theme-learning-sprints/", "cluster": "learning", "user_problem_hypothesis": "My learning is scattered and I need one narrow weekly practice target.", "selection_reasons": [ "low-risk-practical", "visible-weekly-artifact", "review-loop", "learning-cluster-coverage" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 11, "slug": "10-minute-language-microsprints", "protocol_id": "brali:10-minute-language-microsprints", "title": "Practice One Small Language Skill for a Short Session", "url": "https://brali-lifeos.github.io/life-os/10-minute-language-microsprints/", "cluster": "learning", "user_problem_hypothesis": "I want a small repeatable language-practice container without an invented retention promise.", "selection_reasons": [ "low-risk-practical", "bounded-practice", "observable-rep", "language-learning-coverage" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 12, "slug": "active-listening-exercises", "protocol_id": "brali:active-listening-exercises", "title": "Do Active Listening Exercises", "url": "https://brali-lifeos.github.io/life-os/active-listening-exercises/", "cluster": "communication", "user_problem_hypothesis": "I may be misunderstanding someone and need a correction-friendly listening loop.", "selection_reasons": [ "first-batch-evidence-boundary", "correction-signal", "high-everyday-value", "problem-first-retrieval-fit" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [ "communication-coaching-reflective-statements-boundary-2023", "empathic-paraphrasing-immediate-emotion-boundary-2012" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 13, "slug": "5w1h-communication-checklist", "protocol_id": "brali:5w1h-communication-checklist", "title": "Check Who, What, Where, When, Why, and How", "url": "https://brali-lifeos.github.io/life-os/5w1h-communication-checklist/", "cluster": "communication", "user_problem_hypothesis": "A handoff or request is unclear and I need to make missing context explicit.", "selection_reasons": [ "low-risk-practical", "clear-artifact", "workplace-usefulness", "communication-cluster-coverage" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 14, "slug": "start-with-a-hypothesis", "protocol_id": "brali:start-with-a-hypothesis", "title": "When Faced with a Problem, Start by Making an Educated Guess About the Cause", "url": "https://brali-lifeos.github.io/life-os/start-with-a-hypothesis/", "cluster": "problem-solving", "user_problem_hypothesis": "I am investigating a problem without a testable explanation or next check.", "selection_reasons": [ "low-risk-practical", "observable-test-output", "error-reduction-value", "workplace-usefulness" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 15, "slug": "5-whys-goal-clarity", "protocol_id": "brali:5-whys-goal-clarity", "title": "Ask Why Until a Goal Becomes Clearer", "url": "https://brali-lifeos.github.io/life-os/5-whys-goal-clarity/", "cluster": "problem-solving", "user_problem_hypothesis": "I need to examine why a goal or problem matters without pretending one root cause is proven.", "selection_reasons": [ "low-risk-practical", "reflection-boundary", "anti-overclaiming", "clear-stop-rule-potential" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 16, "slug": "ab-test-learning-loop", "protocol_id": "brali:ab-test-learning-loop", "title": "Compare Two Approaches and Learn From the Result", "url": "https://brali-lifeos.github.io/life-os/ab-test-learning-loop/", "cluster": "problem-solving", "user_problem_hypothesis": "I want to compare two low-risk options and learn from the result without overstating an informal test.", "selection_reasons": [ "low-risk-practical", "observable-comparison", "explicit-method-boundary", "workplace-usefulness" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 17, "slug": "circles-of-control-planner", "protocol_id": "brali:circles-of-control-planner", "title": "Separate Outcomes From Actions You Can Control", "url": "https://brali-lifeos.github.io/life-os/circles-of-control-planner/", "cluster": "resilience-action", "user_problem_hypothesis": "I am spending effort on factors I cannot control and need to separate action from acceptance.", "selection_reasons": [ "low-risk-practical", "clear-action-allocation", "observable-next-step", "broad-everyday-value" ], "evidence_status": "practical", "evidence_source_url": null, "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 18, "slug": "ideal-sleep-hours-finder", "protocol_id": "brali:ideal-sleep-hours-finder", "title": "Protect Enough Sleep Opportunity and Track Daytime Function", "url": "https://brali-lifeos.github.io/life-os/ideal-sleep-hours-finder/", "cluster": "sleep", "user_problem_hypothesis": "My schedule leaves too little sleep opportunity and I need a conservative way to review the pattern.", "selection_reasons": [ "reviewed-evidence", "safety-boundary", "observable-sleep-opportunity-signal", "conservative-health-case" ], "evidence_status": "reviewed", "evidence_source_url": "https://pubmed.ncbi.nlm.nih.gov/34507028/", "evidence_decision_ids": [ "sleep-opportunity-extension-2021" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 19, "slug": "10-minute-stress-walk", "protocol_id": "brali:10-minute-stress-walk", "title": "Take a Short Walk When Stress Builds", "url": "https://brali-lifeos.github.io/life-os/10-minute-stress-walk/", "cluster": "movement", "user_problem_hypothesis": "I need a small everyday movement option without treating it as a therapeutic dose.", "selection_reasons": [ "reviewed-evidence", "conservative-health-case", "small-first-action", "observable-completion" ], "evidence_status": "reviewed", "evidence_source_url": "https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1802759/full", "evidence_decision_ids": [ "green-route-stress-walk-boundary-2026" ], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] }, { "rank": 20, "slug": "20-20-20-eye-break-reminder", "protocol_id": "brali:20-20-20-eye-break-reminder", "title": "Use the 20-20-20 Rule for Screen Breaks", "url": "https://brali-lifeos.github.io/life-os/20-20-20-eye-break-reminder/", "cluster": "screen-breaks", "user_problem_hypothesis": "Long screen sessions are uncomfortable and I need a simple distance-looking break cue.", "selection_reasons": [ "reviewed-evidence", "bounded-guidance", "observable-break", "digital-work-relevance" ], "evidence_status": "reviewed", "evidence_source_url": "https://www.nei.nih.gov/eye-health-information/healthy-vision/how-eyes-work/keep-your-eyes-healthy", "evidence_decision_ids": [], "manual_review_status": "gold-ready", "gold_ready": true, "missing_contract_fields": [] } ] }