{
  "schema_version": 1,
  "name": "Brali flagship protocols",
  "selection_rule": "One curated starting protocol per Life Area. Every flagship must be discovery-eligible and present in the Trusted Protocol Feed.",
  "count": 7,
  "entries": [
    {
      "life_area": {
        "slug": "focus-execution",
        "title": "Focus & Execution",
        "subtitle": "Turn intentions into small actions, workable plans, and reliable follow-through."
      },
      "slug": "25-minute-pomodoro-focus-sprints",
      "url": "https://brali-lifeos.github.io/life-os/25-minute-pomodoro-focus-sprints/",
      "title": "Work in Focused 25-Minute Intervals (pomodoros) Followed by a 5-Minute Break",
      "description": "Work in focused 25-minute intervals (Pomodoros) followed by a 5-minute break. After four Pomodoros, take a longer break.",
      "action": "Pick one concrete outcome, work on it for one 25-minute focus block, take a short break, and then decide whether another block is useful. Treat 25 minutes as a starting setting, not a scientifically optimal duration.",
      "check_in": "Did I work on the intended outcome? What interrupted me, and should the next focus block be shorter, the same, or longer?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "mind-resilience",
        "title": "Mind & Resilience",
        "subtitle": "Work with attention, emotions, fears, perspective, and psychological flexibility."
      },
      "slug": "circles-of-control-planner",
      "url": "https://brali-lifeos.github.io/life-os/circles-of-control-planner/",
      "title": "Separate Outcomes From Actions You Can Control",
      "description": "Draw two circles; one for factors you can control and another for those you cannot. Set clear, achievable goals based on what’s within your control.",
      "action": "Write down one concern, separate the outcome from the actions you can take, convert anything you can influence into one concrete behavior, and choose the next useful action without pretending you control the final result.",
      "check_in": "What part of this situation was actually mine to act on, what remained outside my control, and did the sorting help me choose a clearer next step?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "health-energy",
        "title": "Health & Energy",
        "subtitle": "Explore practical routines for movement, physical wellbeing, and everyday energy."
      },
      "slug": "10-minute-morning-stretch-routine",
      "url": "https://brali-lifeos.github.io/life-os/10-minute-morning-stretch-routine/",
      "title": "Start a Morning Stretch Routine",
      "description": "Begin each day with a 10-minute stretch routine, increasing to 20 minutes over time.",
      "action": "Use a short, gentle flexibility routine as a morning movement cue if that timing suits you. Move slowly only as far as is comfortable, start with a few simple movements, and build up gradually rather than forcing a fixed 10-to-20-minute progression.",
      "check_in": "Did the movements feel comfortable and controlled? Did I stop or modify anything that caused pain or made me feel unwell, and is this routine still appropriate for me?",
      "evidence_status": "reviewed",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "learning-thinking",
        "title": "Learning & Thinking",
        "subtitle": "Learn faster, reason more clearly, work with data, and use structured problem-solving methods."
      },
      "slug": "weekly-theme-learning-sprints",
      "url": "https://brali-lifeos.github.io/life-os/weekly-theme-learning-sprints/",
      "title": "Spend Each Week Focused on a Single Theme",
      "description": "Spend each week focused on a single theme. Immerse yourself in everything related to that topic through reading, watching, and activities.",
      "action": "Choose one narrow learning theme for the week, define one visible result for Friday, and complete at least one small practice rep on each day you work on it.",
      "check_in": "Did I complete one practice rep? What was the main friction, and what should I change for the next rep?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "communication-relationships",
        "title": "Communication & Relationships",
        "subtitle": "Practice clearer communication, stronger relationships, useful phrases, and shared growth."
      },
      "slug": "active-listening-exercises",
      "url": "https://brali-lifeos.github.io/life-os/active-listening-exercises/",
      "title": "Do Active Listening Exercises",
      "description": "Practice active listening by summarizing and repeating back what the other person has said to confirm understanding.",
      "action": "In one conversation, wait until the other person finishes a thought, paraphrase the main point in your own words, invite correction, and ask one open question before offering advice or changing the topic.",
      "check_in": "Did I summarize before responding? Was my summary accepted or corrected, and what did the correction teach me?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "creativity-expression",
        "title": "Creativity & Expression",
        "subtitle": "Generate ideas, make things, and express them more clearly through creative practice and writing."
      },
      "slug": "brainwriting-group-idea-generation",
      "url": "https://brali-lifeos.github.io/life-os/brainwriting-group-idea-generation/",
      "title": "In a Group, Write Down Ideas and Pass Them Around for Others to Build",
      "description": "In a group, write down ideas and pass them around for others to build on.",
      "action": "Give the group one clear question, let everyone write ideas silently, pass the ideas to another person to add or change them, and delay discussion until the group has built several options.",
      "check_in": "Did everyone get a chance to contribute before discussion? Which idea became more useful after another person built on it, and what should the group test next?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    },
    {
      "life_area": {
        "slug": "work-money-strategy",
        "title": "Work, Money & Strategy",
        "subtitle": "Improve professional judgment, money habits, positioning, and strategic decision-making."
      },
      "slug": "start-with-a-hypothesis",
      "url": "https://brali-lifeos.github.io/life-os/start-with-a-hypothesis/",
      "title": "When Faced with a Problem, Start by Making an Educated Guess About the Cause",
      "description": "When faced with a problem, start by making an educated guess about the cause. Write down your hypothesis and what you expect to happen if it’s true.",
      "action": "When a work problem is unclear, write one plausible explanation, state what you would expect to observe if it were true, run the smallest safe check that could change your mind, and update the hypothesis from the result.",
      "check_in": "What did I expect to observe, what actually happened, and what changed in my explanation after the test?",
      "evidence_status": "practical",
      "reviewed_at": "2026-08-18"
    }
  ]
}