{
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  "type": "brali-growth-zone",
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  "title": "CBT",
  "description": "CBT-inspired educational practices for examining thoughts and testing useful actions, not self-administered diagnosis or treatment.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/cbt/",
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  "indexable": true,
  "trusted_coverage": true,
  "life_area": {
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    "title": "Mind & Resilience"
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    "trusted_protocols": 1,
    "reviewed": 1,
    "practical": 0,
    "pending_review": 1,
    "restricted": 5,
    "mapped_topics": 2,
    "research_gaps": 2
  },
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      "id": "emotion-regulation",
      "title": "Emotion Regulation",
      "count": 1,
      "url": "https://brali-lifeos.github.io/ontology/topics/emotion-regulation/"
    },
    {
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      "url": "https://brali-lifeos.github.io/ontology/topics/self-awareness/"
    }
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      "title": "Emotion Regulation",
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    },
    {
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      "title": "Self-Awareness",
      "stage": "ready-for-resolution",
      "url": "https://brali-lifeos.github.io/research/gaps/self-awareness/"
    }
  ],
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      "slug": "cbt-action-mood-tracker",
      "title": "Action and Mood Observation Note",
      "url": "https://brali-lifeos.github.io/life-os/cbt-action-mood-tracker/",
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      "url": "https://brali-lifeos.github.io/life-os/cbt-action-mood-tracker/",
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    },
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      "title": "Create a Mastery Activity List",
      "url": "https://brali-lifeos.github.io/life-os/cbt-mastery-activity-list/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "revive-neglected-hobby-cbt",
      "title": "Engage in a Satisfying Hobby",
      "url": "https://brali-lifeos.github.io/life-os/revive-neglected-hobby-cbt/",
      "evidence_status": "pending-review",
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    },
    {
      "slug": "opposite-action-cbt-tracker",
      "title": "Notice When You Feel Like Avoiding Something",
      "url": "https://brali-lifeos.github.io/life-os/opposite-action-cbt-tracker/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "cbt-social-connection-planner",
      "title": "Plan a Social Connection",
      "url": "https://brali-lifeos.github.io/life-os/cbt-social-connection-planner/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "schedule-positive-activity-cbt",
      "title": "Schedule a Positive Activity",
      "url": "https://brali-lifeos.github.io/life-os/schedule-positive-activity-cbt/",
      "evidence_status": "restricted",
      "indexable": false
    },
    {
      "slug": "cbt-daily-micro-goals",
      "title": "Set Small Daily Goals",
      "url": "https://brali-lifeos.github.io/life-os/cbt-daily-micro-goals/",
      "evidence_status": "restricted",
      "indexable": false
    }
  ]
}