{
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  "protocol_id": "brali:cbt-action-mood-tracker",
  "slug": "cbt-action-mood-tracker",
  "title": "Action and Mood Observation Note",
  "description": "Use a short note to compare an activity with what you noticed before and after it. Treat the note as observation, not proof that an activity caused a mood change.",
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        "id": "mind-resilience",
        "title": "Mind & Resilience"
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        "title": "Self-Awareness"
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      {
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    "title": "Action and Mood Observation Note",
    "description": "Use a short note to compare an activity with what you noticed before and after it. Treat the note as observation, not proof that an activity caused a mood change.",
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}