{
  "schema_version": 1,
  "type": "brali-library-entry",
  "protocol_id": "brali:avoid-list-interference-memory-retention",
  "slug": "avoid-list-interference-memory-retention",
  "title": "Try Quiet Wakeful Rest After Learning",
  "description": "After learning declarative material you want to remember, try a short period of quiet, minimally stimulating wakeful rest before switching to another demanding task. Treat it as a personal memory experiment, not a general learning upgrade or a universal ten-minute rule.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/avoid-list-interference-memory-retention/",
  "machine_url": "https://brali-lifeos.github.io/life-os/avoid-list-interference-memory-retention/index.json",
  "growth_zone": {
    "slug": "cognitive-biases",
    "title": "Cognitive Biases"
  },
  "life_area": {
    "slug": "learning-thinking",
    "title": "Learning & Thinking"
  },
  "evidence": {
    "status": "reviewed",
    "indexable": true,
    "search_indexable": true,
    "sensitive": false,
    "source_recorded": true,
    "source_url": "https://link.springer.com/article/10.3758/s13423-025-02778-3",
    "reviewed_at": "2026-08-18"
  },
  "ontology": {
    "domains": [
      {
        "id": "learning-thinking",
        "title": "Learning & Thinking"
      }
    ],
    "topics": [
      {
        "id": "memory",
        "title": "Memory"
      }
    ],
    "methods": [],
    "lenses": [],
    "classification_status": "explicit",
    "classification_source": "reviewed-ontology-override",
    "legacy": {
      "life_area_slug": "learning-thinking",
      "growth_zone_slug": "cognitive-biases"
    }
  },
  "discovery": {
    "search_indexable": true,
    "trusted_protocol_feed": true,
    "research_gaps": [
      {
        "topic_id": "memory",
        "stage": "resolved",
        "url": "https://brali-lifeos.github.io/research/gaps/memory/"
      }
    ],
    "search_role": "trusted-current-guidance",
    "recommendation_eligible": true,
    "agent_skill_eligible": true
  },
  "trusted_protocol": {
    "protocol_id": "brali:avoid-list-interference-memory-retention",
    "language": "en",
    "slug": "avoid-list-interference-memory-retention",
    "url": "https://brali-lifeos.github.io/life-os/avoid-list-interference-memory-retention/",
    "title": "Try Quiet Wakeful Rest After Learning",
    "description": "After learning declarative material you want to remember, try a short period of quiet, minimally stimulating wakeful rest before switching to another demanding task. Treat it as a personal memory experiment, not a general learning upgrade or a universal ten-minute rule.",
    "ontology": {
      "domains": [
        {
          "id": "learning-thinking",
          "title": "Learning & Thinking"
        }
      ],
      "topics": [
        {
          "id": "memory",
          "title": "Memory"
        }
      ],
      "methods": [],
      "lenses": [],
      "classification_status": "explicit",
      "classification_source": "reviewed-ontology-override",
      "legacy": {
        "life_area_slug": "learning-thinking",
        "growth_zone_slug": "cognitive-biases"
      }
    },
    "life_area": {
      "slug": "learning-thinking",
      "title": "Learning & Thinking"
    },
    "growth_zone": {
      "slug": "cognitive-biases",
      "title": "Cognitive Biases"
    },
    "action": "When you finish a focused memory-heavy learning episode, put aside the material and spend a brief period awake in a quiet, low-stimulation setting. Avoid immediately switching to another cognitively demanding task. Choose a duration that is practical for you, then return to normal activity. Do not use the pause as a substitute for self-testing, active review, or other learning methods.",
    "check_in": "What did I learn, did I actually create a low-interference pause afterward, and when I checked later did recall seem better, unchanged, or worse than usual?",
    "keywords": [
      "Cognitive Biases",
      "Life OS",
      "Avoid List Interference"
    ],
    "evidence": {
      "status": "reviewed",
      "source_recorded": true,
      "source_url": "https://link.springer.com/article/10.3758/s13423-025-02778-3",
      "reviewed_at": "2026-08-18"
    }
  },
  "content": {
    "current_guidance": true,
    "longform_visible": true,
    "display_state": "current-guidance-visible",
    "historical_source_url": "/data/life-os-content/avoid-list-interference-memory-retention.json",
    "historical_source_role": "canonical-source-record",
    "search_role": "trusted-current-guidance"
  }
}