{
  "schema_version": 1,
  "type": "brali-library-entry",
  "protocol_id": "brali:abdominal-breathing-stress-relief",
  "slug": "abdominal-breathing-stress-relief",
  "title": "Comfortable Diaphragmatic Breathing",
  "description": "Try a few slow, comfortable breaths while noticing the abdomen move. Keep the exercise easy, stop if it feels uncomfortable, and do not use it instead of medical care.",
  "canonical_url": "https://brali-lifeos.github.io/life-os/abdominal-breathing-stress-relief/",
  "machine_url": "https://brali-lifeos.github.io/life-os/abdominal-breathing-stress-relief/index.json",
  "growth_zone": {
    "slug": "body-oriented",
    "title": "Body-Oriented"
  },
  "life_area": {
    "slug": "mind-resilience",
    "title": "Mind & Resilience"
  },
  "evidence": {
    "status": "reviewed",
    "indexable": true,
    "search_indexable": true,
    "sensitive": true,
    "source_recorded": true,
    "source_url": "https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know",
    "reviewed_at": "2026-08-20"
  },
  "ontology": {
    "domains": [
      {
        "id": "mind-resilience",
        "title": "Mind & Resilience"
      }
    ],
    "topics": [
      {
        "id": "stress-regulation",
        "title": "Stress Regulation"
      }
    ],
    "methods": [
      {
        "id": "body-oriented",
        "title": "Body-oriented Therapy-derived"
      }
    ],
    "lenses": [],
    "classification_status": "explicit",
    "classification_source": "reviewed-ontology-override",
    "legacy": {
      "life_area_slug": "mind-resilience",
      "growth_zone_slug": "body-oriented"
    }
  },
  "discovery": {
    "search_indexable": true,
    "trusted_protocol_feed": true,
    "research_gaps": [],
    "search_role": "trusted-current-guidance",
    "recommendation_eligible": true,
    "agent_skill_eligible": true
  },
  "trusted_protocol": {
    "protocol_id": "brali:abdominal-breathing-stress-relief",
    "language": "en",
    "slug": "abdominal-breathing-stress-relief",
    "url": "https://brali-lifeos.github.io/life-os/abdominal-breathing-stress-relief/",
    "title": "Comfortable Diaphragmatic Breathing",
    "description": "Try a few slow, comfortable breaths while noticing the abdomen move. Keep the exercise easy, stop if it feels uncomfortable, and do not use it instead of medical care.",
    "ontology": {
      "domains": [
        {
          "id": "mind-resilience",
          "title": "Mind & Resilience"
        }
      ],
      "topics": [
        {
          "id": "stress-regulation",
          "title": "Stress Regulation"
        }
      ],
      "methods": [
        {
          "id": "body-oriented",
          "title": "Body-oriented Therapy-derived"
        }
      ],
      "lenses": [],
      "classification_status": "explicit",
      "classification_source": "reviewed-ontology-override",
      "legacy": {
        "life_area_slug": "mind-resilience",
        "growth_zone_slug": "body-oriented"
      }
    },
    "life_area": {
      "slug": "mind-resilience",
      "title": "Mind & Resilience"
    },
    "growth_zone": {
      "slug": "body-oriented",
      "title": "Body-Oriented"
    },
    "action": "Sit or lie in a comfortable position, let the breath slow without forcing a count, notice the abdomen rise and fall, and stop after a few easy cycles or whenever you prefer.",
    "check_in": "Did the exercise feel comfortable and leave you ready for the next ordinary action? Stop if you feel dizzy, short of breath, distressed, or otherwise unwell.",
    "keywords": [
      "Body-Oriented",
      "Life OS",
      "Practice Deep Breathing"
    ],
    "evidence": {
      "status": "reviewed",
      "source_recorded": true,
      "source_url": "https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know",
      "reviewed_at": "2026-08-20"
    }
  },
  "content": {
    "current_guidance": true,
    "longform_visible": true,
    "display_state": "current-guidance-visible",
    "historical_source_url": "/data/life-os-content/abdominal-breathing-stress-relief.json",
    "historical_source_role": "canonical-source-record",
    "search_role": "trusted-current-guidance"
  }
}
