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  "title": "Try a Short Breath Meditation",
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    "url": "https://brali-lifeos.github.io/life-os/5-minute-meditation-habit-tracker/",
    "title": "Try a Short Breath Meditation",
    "description": "Sit somewhere safe, let your breathing stay natural, notice when attention wanders, and bring it back. Five minutes is a convenient container, not a therapeutic dose or a test of whether you are good at calming down.",
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      "title": "Health & Energy"
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    "action": "Sit somewhere comfortable and safe. Let breathing stay natural. Notice the sensations of breathing; when attention drifts into plans, memories, sounds or commentary, notice that and return to the breath without grading yourself. Use five minutes only if it is a convenient starting container. After several attempts, keep the practice only if it is useful for you.",
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